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Almond Butter Fudge

Almond Butter Fudge

Chocolate layer:

  • 3/4 cup coconut oil
  • 1/2 cup raw cacao powder
  • 2 Tbsp. full-fat, canned coconut milk
  • 1 – 2 Tbsp. raw honey (you may leave out, or adjust to your liking). You may also substitute stevia if you would like to keep this truly sugar free.

Top Layer:

  • 1 cup creamy unsweetened almond butter (or any nut butter of your choosing)
  • 1/3 cup coconut oil
  • 2 Tbsp. full-fat, canned coconut milk
  • Flaky sea salt for topping
  1. Line a mini-muffin tin with parchment liners. Alternatively, you can use an 8×8 (parchment-lined) baking dish, and you'll cut them into bars.
  2. In a small saucepan, mix together the coconut oil, cacao powder and coconut milk over medium/low heat and stir until melted. Add the honey or stevia, if preferred.
  3. Pour into the muffin cups and shake a little so the chocolate is evenly distributed and settled.
  4. Add to freezer and begin making the top layer.
  5. In a medium bowl, whisk together nut butter, coconut oil and coconut milk until creamy and well combined.
  6. Pour on top of the chocolate layer, sprinkle with sea salt and add back to the freezer to set for at least an hour.
  7. Store in the refrigerator or the freezer.
  8. Makes around 8 bites/cups. 

Cauliflower Au Gratin

Cauliflower Au Gratin

  • 1 large head cauliflower
  • 1 cup macadamia nuts
  • 1 cup full-fat coconut milk
  • 1 tsp. sea salt plus more to taste
  • 1/4 tsp. paprika
  • Black pepper to taste
  • 1 tsp. whole-grain mustard
  • Juice of 1/2 a lemon
  1. Preheat over to 425° F. Grease an 8×8 baking dish with coconut oil or avocado oil.
  2. Steam your cauliflower. To steam, cut the cauliflower into florets and put about 1/4 inch of water into a shallow pan. Heat the water until it's boiling, add in the cauliflower florets, cover and steam the florets until preferred tenderness. This usually takes about five minutes. When done steaming, turn off the heat and drain the water.
  3. While the cauliflower is steaming, prepare the sauce. Add the rest of the ingredients (all ingredients except for the cauliflower) into a high-speed blender or a food processor and process until you get a pretty smooth, creamy sauce.
  4. In a mixing bowl, toss the florets in the sauce so they are completely covered with about half the sauce, and pour into a baking dish. Top with remaining sauce to form a layer that will crust.
  5. Bake in the oven for 20-25 minutes, or until the top has browned. If desired, pop in the boiler for 1-2 minutes to crisp the top.

Six Minute Crispy Salmon

Six Minute Crispy Salmon

  • 1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat
  • Two 6 to 8 oz., skin-on-wild-caught salmon fillets
  • Sea salt (I like the flakey stuff) and freshly ground black pepper, to taste
  • Gomasio seasoning (Japanese sesame salt). You may also use plain sesame seeds.
  1. Thoroughly pat dry your salmon fillets with paper towels. Place on to a plate, skin side up, uncovered and place in to the refrigerator for 30 minutes to an hour. This allows the skin to dry out and to maximize skin crispiness.
  2. Just before you are ready to cook the salmon, remove from the refrigerator and give it another little pat with the paper towels.
  3. Season the skin side of the salmon with sea salt and black pepper.
  4. Heat your oil or fat in a cast iron skillet over medium-high heat, carefully place the salmon into the pan skin side down. Season the non-skin side with sea salt and black pepper. Immediately press down each fillet with a flat metal spatula to keep the sides from curing up. Hold for just a few seconds.
  5. Cook for 4 minutes, skin side down.
  6. After 4 minutes, turn off the heat, flip over the fillets and let them cook another 2 minutes on the other side until you reach your desired level of done-ness. Do not overcook, but if your salmon fillets are on the thicker side, it may take an additional minute or two.
  7. Transfer the fillets, skin side up, to a plate for serving.
  8. Season with a generous shake of Gomasio.
  9. Eat immediately, and enjoy leftovers the next day.

Shredded Brussels Sprouts Salad

Shredded Brussels Sprouts Salad

  • 2 lbs. Brussels sprouts
  • 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes)
  • 1/4 cup sharp Pecorino cheese, grated or crumbled (optional)
  • 1/4 – 1/2 cup fresh lemon juice
  • 2 Tbsp. whole-grain mustard
  • 1/4 – 1/2 cup olive oil
  • Sea salt to taste
  • Freshly ground black pepper to taste
  1. Trim off any old outer leaves and woody stem ends from the Brussels sprouts.
  2. To shred the sprouts, carefully slice the sprouts thin by hand with a knife.
  3. Place the shredded Brussels sprouts into a large bowl.
  4. Crumble the toasted walnuts by hand into the bowl of shredded Brussels sprouts.
  5. Add the Pecorino cheese to the bowl.
  6. In a smaller bowl, combine the mustard with the lemon juice (use more if you prefer a stronger, more acidic dressing).
  7. While whisking the mustard and lemon juice together, pour a thin, steady drizzle of the olive oil into the bowl until the dressing reaches the desired taste and consistency.
  8. Pour the dressing over the salad.
  9. Season with sea salt and pepper to taste.
  10. Toss and serve.
  11. Top with fresh cracked pepper and extra Pecorino cheese, if desired.

Mercury Detox: Jeff’s Life-Changing Story

Amalgam fillings have been used for the past 150 years in conventional dentistry, but are they safe? In a word, no. These fillings are a combination of various metals, including the highly toxic heavy metal, mercury. I learned about mercury poisoning the hard way. I began having a whole host of symptoms that robbed me of the life I wanted to live, and you can learn more about my story in the 3-part series “When detox is dangerous” here: Part 1, Part 2, Part 3. Recently, I had the pleasure of interviewing Jeff Macioci, a man whose story is very similar to my own. He, too, suffered from mercurcialism, which is the medical term for mercury poisoning.

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When he found me, Jeff was at death’s door–literally. But, with guidance and encouragement, he was able to start the cellular detoxification and healing process. This got him back on track in his relationships, career, and health. In fact, Jeff’s journey has inspired him to want to help others heal and avoid similar issues that arise from the toxins all-too-commonly found in our food, our environment–even our mouth. Jeff’s story is so inspiring that we wanted to share it with you so that people out there who might be going through a complicated or confusing health crisis know that help exists and true healing is possible.

Jeff’s Symptoms

Jeff recalls having a mouth full of amalgam fillings by the age of 13. Twenty years later, when he was in the peak of health at age 33, the mercury toxicity finally caught up with him. By that time, he’d already been struggling with the ups and downs of mysterious symptoms for over ten years.

The interesting thing about mercury poisoning is that it can affect so many different areas of your life. The symptoms are definitely physical, but they’re also emotional and psychological in nature. Jeff describes some of his physical symptoms: extreme fatigue, chronic digestive issues, muscular weakness, numbness in his arms and legs, ringing in his ears, buzzing on one side of his head, and extreme sensitivity to stimuli such as light, sound, and temperature.

Meanwhile, Jeff did everything he knew to try to stay healthy and heal his digestive woes. He adopted what he thought was a healthy lifestyle; he ate an organic, vegan diet and exercised often. He trained hard with boxing, lifting weights, and running marathons. And yet, all of this exercise was something his body couldn’t adapt to as long as that toxicity remained. Mercury is a known neurotoxin, so it accumulates in the brain and causes a whole host of problems.

And Jeff’s symptoms didn’t stop there. He was also experiencing mental and emotional issues like intense anxiety, social phobia, and panic attacks, along with irritability and insomnia. Jeff describes his social experience as “feeling like you’re just stepping away from everybody else, feeling like everybody is in on this inside joke and you don’t know what’s going on, really having a hard time just looking people in the eye and always feeling like everybody’s looking at me and watching me.

This struck a chord with me, because my story with mercury toxicity was so similar. Your personality kind of turns so that you can’t look people in the eye. It’s the oddest thing and hard to describe, but the shyness wasn’t really me. It was the same way with Jeff. His relationships became troubled. “When things got tough,” Jeff explained, “I wouldn’t want to talk about situations. I was always wanting to be by myself. My mom would always say, ‘You think too much.’ She would always tell me ‘no man is an island’ because I always just wanted to be by myself…I used to be a people person.

Seeking Help

As often happens with people who have underlying, unaddressed health issues, eventually the bottom dropped out from Jeff’s health. The emotional stress of his difficult relationships combined with the chemical stress of mercury toxicity became too much when he added the physical stress of intense exercise. He became weaker, and less able to perform as an athlete. The last straw happened after he donated blood, the final stressor that threw him over the edge.

This happens all the time. People struggling with chronic illness might have periods when they recover for a while, but it’s just an accident waiting to happen. That’s why I urge people not to wait when these symptoms show up; catch it before things get worse.

I was literally on the brink of losing my job. I couldn’t even make it through work,” Jeff said. He felt completely overwhelmed, like he was “failing at everything.” He went to the hospital several times seeking help, and the doctors could only tell him that his physical tests were fine and that he only suffered from anxiety. In other words, they told him it was all in his head, which is the same message I was told when I went through this myself.

The doctors prescribed psychotropic drugs for Jeff, but they only barely masked one symptom from his whole, complex list of issues. This is another thing that often happens with Western medicine, even alternative medicine at times: only the symptoms are addressed. In a case like Jeff’s, even addressing his fatigue by supporting the adrenal glands and thyroid isn’t going to be enough. It’s the same with many autoimmune issues. You’ve got to get upstream, find the stressors that form the root cause, and then remove them.

Of course, until you understand the underlying cause of such disparate symptoms, this experience can be confusing and disheartening. In Jeff’s case, he was pushed nearly to the breaking point. He felt confused by his mysterious illness, cut off from his loved ones, and unable to process everyday life. “I was at the end of what I could handle,” Jeff said. He became suicidal at that point and prayed to God for help. As he told us, “I would say, ‘God help me, I’m sorry, and thank you.’ I couldn’t even get more out than that, and I think it’s beautiful that I still say that to this day because that’s all you need. I was just begging for something, begging for help. There were some nights that were so hard.

Getting Well

It was at this point when Jeff found me. I remember lots of tear-filled conversations and praying together. Today, I am humbled by the profound changes that I see in Jeff since I’ve been guiding him through cellular detox. The PompaCore Cellular Detox® program involves three phases, and one of them is a brain phase to clear bio-accumulated neurotoxins like mercury. To put this process in perspective, I did brain phases off and on for four years. Jeff has done them cyclically for only one year, and he’s already a transformed man. He notes, “Things are coming back to me. I’m getting my life back.

Jeff switched from a vegan diet to a diet high in healthy fats, and he began fasting intermittently. He also cut back on sugar and organic junk food. All of this has helped to restore his microbiome, which had been damaged by mercury poisoning. As Jeff explains, “Immediately what helped when I was in my worst times… was the sea salt, the minerals… to help the adrenals. I would have to say the fasting truly helped.

In combination with proper preparation and cellular detox, Jeff also went to my dentist friend Dr. Grieco, who was able to remove his amalgam fillings properly, with all of the precautions taken, like rubber dams to prevent the reabsorption of mercury. He reports that almost immediately, the buzzing on the side of his head was gone. Jeff also had some underlying infections that needed to be reopened and cleaned. Hidden infections are another common stressor–I recently found out I had them–and many autoimmune sufferers who aren’t getting well, despite much effort, also hidden infections are triggering immune reactivity.

Another wonderful aspect of Jeff’s success with cellular healing is how his personality and emotional wellbeing have shifted. He says, “Kind of amazing going through detox here and I’m actually seeing my personality come through. That’s amazing, right? I’ll have conversations with people now and I want to be there… It’s just like, wow, this is what it’s supposed to be like! I knew that person was hiding underneath a lot of that.

Spiritual Healing

As we’ve seen, Jeff went from a dark night of the soul and spiritual crisis to restoring his health on the physical, mental, emotional, and spiritual levels. This is amazing stuff. I remember those early conversations when I was telling Jeff that God had a plan for him. It’s always hard to see that when you’re in the middle of a crisis, but look at what Jeff has now become. He’s decided to reach out and share more of his story with others.

As Jeff said to me on Cellular Healing TV, “I thank you so much for those prayers that you would say to me, that ‘God isn’t punishing you; He’s allowing you to go through this.’ Now I realize that. Now I realize that he allowed me to go through that because you don’t go through something like this and just go back to your everyday life. I’m going big… People are getting sick and there’s obviously a problem, and I’m here to help.

Wow, how great is that? All of this really points to the power of story, the power of talking about our difficulties and not staying in the dark. We know from a scientific standpoint that when we speak about our past hurts, it’s healing. It helps us reframe the way we think about those hurts so that we can uproot the emotional trauma stored in the DNA. Literally, sharing our story is a part of the healing process, even on a scientific level.

Jeff’s story is inspiring. This is what can happen when you remove physical, chemical and emotional toxins and stressors from the body. Your whole life can turn around, and you can then use this newfound health and energy to help others turn their lives around. What a beautiful thing.

Every burden is a blessing.
– Walt Kelly

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Creamy Mexican Bean Dip

Creamy Mexican Bean Dip

  • 1 can pinto beans, rinsed
  • 1 can black beans, rinsed
  • 1 can navy beans, rinsed
  • 2 avocados, skinned and pitted
  • 2 juiced lemons or limes
  • 2 tsp. cumin
  • 3-4 garlic cloves
  • 1/4 cup olive or avocado oil
  • 1/2 cup water
  • Salt and pepper to taste
  1. Put all ingredients in high-speed blend and mix until creamy. Add more water and/or oil, and adjust seasonings if desired.
  2. Garnish with cumin, cracked pepper, and avocado oil.
  3. Enjoy with veggie sticks or non-GMO corn chips.