6-8 grass-fed beef marrow bones 1/2 cup grass-fed butter, cut into chunks and softened 1 tsp. sea salt, or to …
Daily Aspirin and Heart Attack Prevention May be a Myth
You’ve heard, “An aspirin a day keeps the doctor away,” and those with risk for heart disease are often told to take a …
Daily Aspirin and Heart Attack Prevention May be a MythRead More
Simple Spiced Pumpkin Soup
2 yellow onions, finely diced 1 can organic pumpkin purée 1 can full-fat coconut milk Coconut oil or butter …
Curried Carrot Soup
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 …
Creamy Mexican Bean Dip
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted …
Healthy Travel Tips: My Top Ten
As a frequent traveler, I know very well the importance of maintaining healthy habits while away from home. Luckily, …
Grain-Free Zucchini Muffins
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed …
Grain-Free Chocolate Chip Cookies
2 1/2 cups blanched almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 10 tablespoons melted raw butter …
Faith’s Favorite Kombucha
3 organic black tea bags 3 organic green tea bags 2 cups of raw, organic cane sugar 2 galled of filtered or …
Kombucha Chia Jigglers
16 oz. of kombucha 3-4 tablespoons chia seeds 3 tablespoons grass-fed gelatin Coconut oil In a stainless …
Old Bay Spiced Kohlrabi Fries
1 medium-sized kohlrabi 4 Tbsp. coconut oil Sea salt Freshly ground pepper Old Bay seasoning Slice …
Oxidative Stress: Malondialdehyde Testing (Meta-Oxy testing)
What is Malondialdialdehyde? Malondialdehyde is the organic compound with the formula CH₂(CHO)₂. Malondialdehyde is a …
Oxidative Stress: Malondialdehyde Testing (Meta-Oxy testing)Read More
