Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet …
Chia Matcha Delight Smoothie
1 cup grass-fed yogurt of choice 1 tsp. Stevita stevia (or 1 Tbsp. raw honey) 1 tsp. culinary-grade matcha …
Lettuce Detox Smoothie
4 cups filtered water 2 cups romaine lettuce 2 Tbsp. fresh parsley 1 Tbsp. fresh ginger, peeled and chopped …
Nutty Green Smoothie
16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw …
Avocado Cream Dream Smoothie
1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp. …
Testimonies in Water Fasting
Water fasting, an ancient healing strategy, remains a classic go-to in changing the lives of clients and has greatly …
The Top Causes of Food Allergies
Are you allergic to gluten, dairy, corn, peanuts or eggs? If so, you’re not alone. Food allergies are at an epidemic …
The Benefits of Functional Exercise
What is functional exercise? Why is functional exercise important? How can I bring it into my life? These are all …
The Truth About Cholesterol And Statins
High cholesterol: these are two words that many dread seeing on medical test results. Modern medicine contends that high …
Keto Lemon Cheesecake Bars with Blueberry Sauce
Crust: 2 large eggs 1 1/2 cups almond flour 1/2 Tbsp. cinnamon 1/4 cup xylitol 1/3 cup butter, melted …
Fixing Hormone Imbalance and Infertility
Infertility seems to be on the rise. A lot of couples are having trouble getting pregnant, so much so that we decided …
How Healthy is Your Wine?
Let’s talk about one of my favorite topics: wine. Wine consumption in the United States has increased steadily over the …
