Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often …
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Amasai: A Guide to the Nutrient Rich Probiotic
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest and …
The Dangerous Truth About Breast Implants
The Dangerous Truth About Breast Implants: The illnesses and implications that can stem from breast implants are vast. …
Dr. Pompa’s Clean Eating Meal Plan
Clean eating doesn’t have to be complicated. This article will highlight the fundamentals of what it means to eat clean …
Stem Cell Injections for Back Pain: Dr Harry Adelson
Stem Cell Injections for Back Pain: Dr. Harry Adelson: If you’ve been following my story for a while, it’s no news to …
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A Hero’s Journey: Healing from Ulcerative Colitis
A Hero's Journey: Healing from Ulcerative Colitis: Chris Zaino is one of my long term friends, and he’s had a pretty …
Keto Hummus
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced …
Raspberry Lemonade Gummies
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 …
Salted PB Bites
1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut …
Chicken Zoodle Soup
1/3 cup coconut oil or ghee 1 pound boneless, skinless chicken thighs or breasts, sliced (optional) 1 cup diced …
Raising Children Without Drugs: My Son’s Health Journey
Raising Children Without Drugs: My Son's Health Journey The #1 source of lead toxicity occurs in utero, despite all the …
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Women and Fasting
Women and Fasting It’s no surprise how passionate I am when it comes to the subjects of prolonged fasting, intermittent …
