Fermented vegetables are an incredible way to consume your veggies with an extra probiotics boost. There are many …
Lyme Detox: Getting at the Source
Lyme disease is a tick-borne disease that is sweeping the nation. It is a very complicated disease to treat, both for …
Adrenal Fatigue Diet Foods Guide
With our stressful modern lived, adrenal exhaustion is on the rise and giving way to symptoms ranging from poor sleep, …
Does Fat Make You Fat?: Healthy Fats and Weight Gain
Fat has been demonized by healthcare practitioners for a long time, but the tide is finally turning. Not only does fat …
Does Fat Make You Fat?: Healthy Fats and Weight GainRead More
Viome Review & Testing Guide
Read Dr. Pompa's detailed review of Viome testing. Learn what Viome testing is, what it costs, and how it can help …
Meat Quality: Grass-Fed vs Grain-Fed
Meat Quality: Grass-Fed vs Grain-Fed: Even though man has been eating meat for thousands of years, it is often the …
The Benefits of Fruit Infused Water & Recipes
The importance of staying hydrated cannot be understated, but did you know you can maximize the benefits by infusing …
How to Detox Your Body From Mold
Mold is an insidious problem that is a growing concern in the modern health world. This mold isn’t the kind that grows …
15 Healing Foods to Add to Your Diet
Let food be thy medicine! Today we are going to explore 15 of my favourite healing foods, and dispel the myths …
Working Out While Fasting: A Guide
Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here …
Autoimmune Diet
Autoimmune DietAutoimmune conditions, in which the body’s immune system attacks itself, are sweeping the nation. …
Thyroid Detox: Your Thyroid Healing Guide
The American Thyroid Association estimates that 20 million Americans have some form of thyroid dysfunction or thyroid …
