1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp. …
Testimonies in Water Fasting
Water fasting, an ancient healing strategy, remains a classic go-to in changing the lives of clients, and has greatly …
The Top Causes of Food Allergies
Are you allergic to gluten, dairy, corn, peanuts or eggs? If so, you’re not alone. Food allergies are at an epidemic …
The Benefits of Functional Exercise
What is functional exercise? Why is functional exercise important? How can I bring it into my life? These are all …
The Truth About Cholesterol And Statins
High cholesterol: these are two words that many dread seeing on medical test results. Modern medicine contends that high …
Keto Lemon Cheesecake Bars with Blueberry Sauce
Crust:2 large eggs 1 1/2 cups almond flour 1/2 Tbsp. cinnamon 1/4 cup xylitol 1/3 cup butter, melted …
The 411 on Parasites
The Parasite: An Infection That Can Destroy Our CellsToday, let’s talk about parasites and parasite treatments, …
Fixing Hormone Imbalance and Infertility
Infertility seems to be on the rise. A lot of couples are having trouble getting pregnant, so much so that we decided …
How Healthy is Your Wine?
Let’s talk about one of my favorite topics: wine. Wine consumption in the United States has increased steadily over the …
ENERGYbits and The Amazing Algae: Nature’s Most Potent Superfood
Let’s talk about algae. I recently had the pleasure of chatting with Catharine Arnston, founder of ENERGYbits algae …
ENERGYbits and The Amazing Algae: Nature’s Most Potent SuperfoodRead More
Simple Avocado Dressing
1 avocado, pitted and skin removed 1/3 cup extra virgin olive oil 3 cloves fresh garlic Juice of 1 lemon 1/2 …
Health Biohacks for Performance by Ben Greenfield
Recently, my best friend and business partner Warren Phillips and I took part in CalJam, a high energy health seminar …
How to Fix Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other. …
Viome: The Groundbreaking Revolution in Healthcare
I’m excited to share some revolutionary Viome news in natural health from two amazing people: Naveen Jain and his …
Epigenetics: The Science of Epigenetics For Cellular Health
In the past, there has been a common theme in the discussion of what health disasters we might be inheriting from our …
Epigenetics: The Science of Epigenetics For Cellular HealthRead More
Mocha Fat Bombs
1 cup organic, cold-pressed coconut oil 1/3 cup unsweetened cocoa powder (or carob powder for no caffeine) 1 tsp. …
Lemon Parsley Sauce
1 medium bunch fresh, organic parsley 1/2 cup pure water (or more to thin, if desired) 1 lemon, juiced 1/4 cup …
Guacamole Stuffed Eggs
6 pastured eggs 2 small, ripe avocados Juice of 3-4 limes 1 tsp. garlic powder 1/2 tsp. onion powder …
Keto Fudge
2 cups raw, organic, cold-pressed coconut oil – soft but still solid 3/4 cup raw cocoa powder 3-4 tsp. Stevita …
Liver Detox Booster
3 cups chilled dandelion tea or purified water 1/4 tsp. Stevita stevia 2 Tbsp. Great Lakes collagen powder 1/4 …
The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman …
The Ketogenic Diet and Athletes: An Interview with Ben GreenfieldRead More
EFT & Tapping for Emotional Detox
Episode 118 of CHTV, “Emotional Healing and the Emotional Freedom Technique (EFT)” is one of a series of video podcasts …
What Causes Skin Conditions?
When it comes to health issues, few problems alarm us like skin conditions. No matter what our state of health, we all …
Pumpkin Spice Latte
1/4 cup coconut creamFor coconut cream: refrigerate can of coconut milk and scoop the cream that rises to …
