2 lbs. brussels sprouts, trimmed and halved 1 large red onion, thinly sliced into half moons 3-4 limes, juiced …
Cucumber Mint Ice Pops
16 oz. organic, pure coconut water 1 small organic cucumber, thinly sliced into rounds 1 small bunch organic mint, …
Healthy Fudgesicles
1 can full-fat, organic coconut milk 1/4 cup cocoa powder (or carob powder) 1-2 Tbsp. vanilla extract 1 tsp. …
The Biology of Belief: An Interview with Dr. Bruce Lipton
For years, the pervading premise was that genes determined our well-being and long-term health. If our family had a …
The Biology of Belief: An Interview with Dr. Bruce LiptonRead More
The Benefits of CBD Oil
The Benefits of CBD Oil *always consult with your health practitioner before beginning any new supplement. CBD oil, …
Eat Fat to Lose Fat
Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to lose fat? …
Top Summer Fitness Tips
Summer is here and people are making vacation plans. In order to get ready for that cruise or family vacation, many are …
Toxic Beauty Products
Every day we use products on our skin to cleanse and remove impurities. Face wash, deodorants, lotions, and other beauty …
Leaky Gut: An Interview with Dr. Zach Bush
I recently had the opportunity to interview Dr. Zach Bush, MD regarding the much sought after topic of leaky gut. …
Lemon Vanilla Shortbread
Dry Ingredients: 1 cup coconut flour 1/2 cup arrowroot starch 1.5 tsp. baking soda 1 tsp. sea salt …
Carrot Spice Cake
Wet Ingredients: 3-4 cups chopped, organic carrots 1/4 cup grade b maple syrup 10 pastured eggs 2 Tbsp. …
Avocado Pesto
2 handfuls fresh basil 1 avocado, pitted 1/2 cup filtered water 1/2 cup olive oil 2 tsp. sea salt 3-4 …
