Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express …
Grain-Free Bread Loaf
1 ½ cups almond flour ¾ cup arrowroot powder ¼ cup flaxseed meal ½ tsp. sea salt ½ tsp. baking soda 4 …
Classic Pumpkin Pie
The Crust: 1.5 cups almond flour 3 tbs melted grass-fed butter 1 tsp stevia Filling: 1 eight-ounce …
Simple Cranberry-Orange Sauce
2 twelve ounce bags organic fresh cranberries 2 cups water 2-3 Tbsp. stevia for taste The juice and zest of one …
Grass-fed Bone Marrow Butter
6-8 grass-fed beef marrow bones 1/2 cup grass-fed butter, cut into chunks and softened 1 tsp. sea salt, or to …
Daily Aspirin and Heart Attack Prevention May be a Myth
You’ve heard, “An aspirin a day keeps the doctor away,” and those with risk for heart disease are often told to take a …
Daily Aspirin and Heart Attack Prevention May be a MythRead More
Simple Spiced Pumpkin Soup
2 yellow onions, finely diced 1 can organic pumpkin purée 1 can full-fat coconut milk Coconut oil or butter …
Curried Carrot Soup
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 …
Creamy Mexican Bean Dip
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted …
Healthy Travel Tips: My Top Ten
As a frequent traveler, I know very well the importance of maintaining healthy habits while away from home. Luckily, …
Grain-Free Zucchini Muffins
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed …
Grain-Free Chocolate Chip Cookies
2 1/2 cups blanched almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 10 tablespoons melted raw butter …
