Creamy Berry Basil Smoothie
Dr. Daniel Pompa
August 10, 2023
1 can unsweetened, full-fat coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh basil 2 Tbsp. raw honey or a handful
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Coconut Lime Custard with Blackberries
Dr. Daniel Pompa
August 4, 2023
1 can full-fat, organic coconut milk 6 limes, juiced 1-2 cups fresh organic blackberries 1/3 cup grass-fed gelatin 1/2 tsp. sea salt 1 tsp. Stevita stevia
Strawberry Mint Smoothie
Dr. Daniel Pompa
August 2, 2023
1 can unsweetened, full-fat coconut milk 1 12 ounce bag frozen, organic strawberries (or fresh) 1 small bunch organic mint 1-2 cups chilled, organic ginger tea
Peaches ‘n Cream Custard
Dr. Daniel Pompa
August 2, 2023
5 ripe organic peaches (peel if not organic), pitted and chopped into chunks for bleeding 1 can organic, full-fat coconut milk 1 Tbsp. vanilla powder
Slow Roasted Sweet Potato Wedges
Dr. Daniel Pompa
August 2, 2023
3-4 large Japanese sweet potatoes, sliced into wedges (peel if not organic) 3-4 Tbsp. avocado oil 2 tsp. roasted garlic powder 2 tsp. Sea salt 1/2
Garlic Lime Brussels with Caramelized Onions
Dr. Daniel Pompa
August 2, 2023
2 lbs. brussels sprouts, trimmed and halved 1 large red onion, thinly sliced into half moons 3-4 limes, juiced 2 heads garlic Avocado oil Sea
DIY Natural Deodorant Recipe
Dr. Daniel Pompa
August 24, 2023
Body odor is an embarrassing situation many of us have dealt with at least once in our lives. While there
My Multi Therapeutic Approach
Dr. Daniel Pompa
August 23, 2023
The statistics of cancer, heart disease, diabetes and autoimmune disease are exponentially on the rise. Breakthroughs in regards to chronic illness are not
A Healthy Mindset: Overcoming Crohn’s and Colitis
Dr. Daniel Pompa
August 21, 2023
Can a positive state of mind help you overcome chronic issues like Crohn’s and colitis? I believe the answer is
Breakfast Berry Parfait
Dr. Daniel Pompa
August 19, 2023
Breakfast Berry Parfait 1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen
Basic Slow Cooker Beef Bone Broth
Dr. Daniel Pompa
August 18, 2023
3-4 lbs. grass-fed beef bones 3-4 Tbsp. raw, organic apple cider vinegar 1-2 Tbsp. sea salt Filtered water Optional add-ins:
Beyond Fasting: Questions and Answers with Dr. Pompa
Dr. Daniel Pompa
August 18, 2023
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and
Hidden Toxins Impacting our Health: Copper, Iron, and Parasites
Dr. Daniel Pompa
August 18, 2023
Hidden Toxins: Whether you’re healthy or not: this article will give you actionable tools you can start implementing today to
Bone Broth Fast and Bone Stock Recipe
Dr. Daniel Pompa
August 17, 2023
Bone Broth Fast and Bone Stock Recipe Courtesy of Sarica Cernohous, L.Ac., MSTOM, BSBA Naturallylivingtoday.com To do a 4-day broth fast
Raw Carrot Cake
Dr. Daniel Pompa
August 16, 2023
For the Raw Carrot Cake: 2.5 cups shredded carrots 1 cup coconut, shredded and unsweetened 1 cup medjool dates, pitted
