• About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
    • Financial Freedom
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
    • Financial Freedom
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes
Healthy Tips

Healthy Tips for Spring

Home » Articles » Healthy Tips for Spring

March 8, 2016 //  by Dr. Daniel Pompa//  Leave a Comment

FacebookTweetPinLinkedIn

As the weather gets warmer, we sometimes feel like we are under more and more pressure to get into the healthiest version of ourselves as quickly as possible. Spring is the time to get out and get active, and here are a few healthy tips to help us accomplish our goals as summer approaches.

Detox

The first step to getting yourself ready for the active, warm-weather season is to detox your body from all of the toxins that you’ve been exposed to. True Cellular Detox™ is one of my top 5 strategies for your best health and your best self, which you can read more about here. You may be unnecessarily suffering from exposure to heavy metals, mold, or hidden infections, which must be cleared out starting at the cellular level. I go into ketosis at the beginning of summer and make the dietary shift, so shifting your diet out of or into ketosis, starting on a detox protocol, and starting the Cellular Healing Diet is something that, if you haven’t began already, I recommend as step 1.

Hydrate

Proper hydration is key, as this is still the time of the year when our bodies and the air around us lack moisture and we become more active. Always choose mineral water, and if you’re traveling, bring a reusable BPA-free water bottle, filled with pure water to avoid polycarbonate, the plastic used in most bottled water, which can cause cancer, hormone dysregulation, and more. Use stainless steel or glass containers not only for your beverages, but for your food as well!

Train

When the sun comes out, we come outside for more activities. Being surrounded by fresh air is important to our overall health and well being, but we also need to stay active on the days where the weather can be less than ideal. Burst training, aka High Interval Intensity Training, is easy to implement and more effective for fat burning than the hours and hours you may feel you need to spend in the gym. It can be done anywhere, and doesn’t require long hours as it is more about the short, intense “bursts” and less about the daily grind. Remember to remain active on recovery days, especially as the traveling season begins.

Rest

Quality sleep is important for optimal health, just as much as training and proper diet. If you’re having trouble sleeping, consider taking magnesium, melatonin, Sentra PM or a binding agent before bed. I highly recommend incorporating meditation or deep breathing into your nighttime routine and blocking out all light. This includes not using and removing electronics from your sleep space.

Good Fats

The world is coming around to the fact that not all fat makes your fat. Good fats are one of the most essential but most lacking nutrients from our diets, and are essential for getting back into your “summer body” by enhancing weight-loss, providing MCTs, energy, and helping our body to absorb essential nutrients from our diets. Good fats, like coconut oil, have been shown to help with losing abdominal fat, increase thyroid function and regulation of blood sugar, and keeping us out of our “afternoon slump”.

Bonus! Fasting

Intermittent fasting keeps your body and mind in sync, burns fat, improves energy and stamina, and decreases food cravings and hunger. The Hunza people, some of the longest living and most healthy people on the planet, have what was called a “starving spring,” a time in which they would fast due to the low reserves of crops during the end of the winter months. A fast is one of the best things to do – whether you’re using water, whey, or stock. Stay tuned for new information to come on water fasting!

I’ve said before that intermittent fasting is the single most powerful thing I do on a daily basis to increase my health. Skipping breakfast and later eating a small, light snack high in fat and protein really allows my body to spring forward and makes a full, nutrient rich dinner even more satisfying. Fasting is a great bonus practice, especially as you begin to travel more, when restaurant options can limit you.

Whether traveling, staying in, or becoming more active, your body should always be your top priority. Following these healthy tips as guidelines will not only positively impact your overall health and body, but will dramatically lower your risk of developing inflammatory, chronic disease. Comment below and let us know your favorite of our Spring healthy tips.

  • True Cellular Detox™ – A Top 5 Strategy to Create Your Best Health Ever
  • When Detox is Dangerous: Cellular and Heavy Metal Detox Done Right
  • The Ketogenic Diet: An Answer for More than Weight Loss Resistance
  • Diet Variation Strategies – The Quickest Ways to Lose Weight
  • Burst Training – A Top 5 Strategy to Create Your Best Health Ever
  • Healthy Fats – The Fat That Makes You Skinny
  • Could Your Thyroid Be Why You Are Not Feeling Well?
  • Controlling Blood Glucose – Top 5 Strategies for Your Best Health Ever
  • Intermittent Fasting – A Top 5 Strategy to Create Your Best Health Ever
  • CHTV Episode 79: Whey Water Fasting
  • CHTV Episode 78: Bone Broth Fasting
  • The Cellular Healing Diet Book
  • Pure Magnesium Oil
  • Melatonin
  • Sentra PM
  • BIND
  • MCT Oil
  • Coconut Oil
  • ENRG
FacebookTweetPinLinkedIn

Category: Cellular Detox

Previous Post: «toxic substances Mold Exposure, Dangerous Chemicals and Toxic Substances: When Toxins Become Lethal
Next Post: Natural Fever Remedies for Fever and Flu »

Reader Interactions

Leave a Reply Cancel reply

I just wanted to tell you how much I appreciate your comments±.

Your email address will not be published. Required fields are marked *

Recipe Rating




± By commenting on this post, you are agreeing to be added to future newsletter and email lists.

Primary Sidebar

This Book Available for Practitioners Only

Dr. Pompa Fasting Kit
Revelation Health
Discount Lab Testing
Listen to Health Hunters Radio
Cellular Healing TV
Camano Island

Footer

drpompa.com
The Number 1 Website for
REAL Natural Health Solutions!divider-footerAs-Seen-on_footer

Contact

Dr. Daniel Pompa
Park City, UT 84098

divider-footer
Watch, Listen & Subscribe

Watch Cellular Healing TV
Listen to the Archives
Subscribe to the Podcast

divider-footer

  • Facebook
  • Google+
  • Pinterest
  • Twitter
  • YouTube

Recent Articles

  • Circadian Rhythm Out of Whack? Top Ways to Reset April 8, 2021
  • Black Mold Toxicity Symptoms and Natural Remedies  April 8, 2021
  • Low Dopamine and Serotonin: How to Fix Our Neurotransmitters April 6, 2021
  • Activated Charcoal and Stomach Bugs: Your Secret Weapon April 2, 2021
  • Bitter Foods That Are Good For You March 30, 2021

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Site Footer

Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

  • Copyright Notice
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer
  • Anti-Spam Policy
  • Shop Online

Copyright © 2021 Dr. Pompa & Cellular Healing TV · All Rights Reserved · Powered by BizBudding Inc