Spring Reboot: The 21-day Keto Soup Cleanse. Ketosis and fasting have taken the planet by storm, and the proven benefits just keep on piling up. One of the predominant pathways that really drives the benefits of ketosis and fasting is called autophagy. Autophagy is the process by which the body (in a fat burning state) begins to eat its own tissue. Intelligently, this gets rid of damaged or malfunctioning cells first. In this time, the body also creates stem cells. Stem cells are then used to replace the tissue with new, thriving tissue.
Spring Reboot: The 21 Day Keto Soup Cleanse
I’ve spoken in depth about the benefits of water-only fasting, as well as ketosis, and of bone broth… but I also understand that for many people it can be difficult to incorporate these somewhat drastic new habits and turn them into a lifestyle. Before delving into the keto soup cleanse, let’s quickly go over the principles of ketosis, and the benefits of bone broth.
Keto Soup Cleanse: The Principles Of Keto include-
- Carbohydrate restriction (generally below 50 digestible grams per day or less)
- Restrict protein to moderate levels
- Eat enough fat to feel satisfied
- Avoid snacking when not hungry
- Keto often include intermittent fasting (eating in a maximum 12-hour window per day)
Keto Soup Cleanse: Bone Broth and Fasting
Bone broth should be a staple in any healthy diet but is particularly great for a keto soup cleanse because of how many nutrients you’re getting with virtually no carbohydrates. Because it is low calorie and nutrient rich, keto soup also makes the perfect addition to a fasting-mimicking diet.
Benefits Of Keto Soup (made with bone broth base)
- highly nutritious
- helps protect and repair joint
- fight osteoarthritis
- reduce inflammation
- supports a healthy sleep
- supports weight loss goals
Making a bone broth base requires the slow-simmering of organic, pasture raised bones so that all the nutrients (minerals, amino acids, etc) are drawn out into the water to make a rich flavorful broth. Other ingredients can be added (like herbs, spices, and vegetables) to increase the nutritional density and flavor as well. Either way, the slow simmer of a homemade broth requires 20+ hours, which is often inconvenient enough to prevent most people from doing it regularly.
The Simple Solution: Bone Broth Based Keto Soups!
I’ve shared my love for Kettle & Fire’s organic bone broths in the past because they are truly making the best broth on the market. Not only are their broths organic and made using absolutely no nasty ingredients or preservatives, but they are actually shelf stable! This high quality, shelf-stable broth makes incorporating this liquid gold into your daily life incredibly easy. But Kettle & Fire haven’t stopped there, because their latest innovation is taking convenience, quality, and flavor to a whole new level with keto soups.
The Kettle & Fire Keto Soups are made using their incredible organic broth as a base to make delicious new soups. These keto friendly soups are low carb, high flavor, and might be the key to a sustainable keto or fasting mimicking diet for all the busy people out there.
Bone broth keto soups offer a more filling meal than broth alone and can be made in large batches for convenient eating throughout the week. The flavor possibilities are endless… We have a recipe to get you inspired!
Beef Bone Broth and Cabbage Keto Soup
- 8 cups of organic beef bone broth (like Kettle & Fire)
- 2 tablespoons of organic olive oil or grass-fed butter
- 3 stalks of organic celery, chopped
- 2 large carrots, chopped
- 1 small organic green cabbage, chopped
- 1 small organic onion, chopped
- 4 cloves of organic garlic, minced
- 1/2 inch fresh ginger, minced
- 2 tsp dried thyme
- 2 tsp dried rosemary
- 1-2 tsp dried oregano
- freshly cracked salt + pepper, to taste
- In a large pot on medium heat, place oil or butter as well as onions, garlic, and herbs. Stir for 30-60 seconds
- Add in the rest of the vegetables and the bone broth, salt, and pepper. Simmer for 15-20 minutes with the lid on until the vegetables are all tender.
Bone broth keto soup can be stored in the fridge for up to 3 days, or in the freezer for up to 3 months.
The 21 Day Keto Soup Cleanse
Making keto soup is easy with Kettle & Fire’s shelf stable broths, but if even that seems like a daunting task given your current schedule, you can cut to the chase and buy their organic, ready-made bone broth based keto soups right off the shelf!
These new soups are almost ready to be launched, and so you have the opportunity to pre-order VIA their Kickstarter project. With springtime around the corner, we suggest taking this opportunity to get in on the 21-Day Keto Soup Cleanse Challenge, which involves 5 days of eating keto soup, and two days of fasting, for 3 weeks. Kettle & Fire have set up a pre-order special where 45 soups (roughly 2 soups per day) will get you an incredible 25% off MSRP. The soups ship free anywhere in the United States!
21 days of keto soup will really kick-start (no pun intended!) your keto journey, and drive deep autophagy. You will increase your hormone sensitivity, reduce cravings, and with a high dose of daily bone broth you will be nourishing your skin, joints, nails, hair, and do some serious gut repairing!
So whether you’re going to invest in the first ever mouthwatering keto soup made with bone broth (ready to eat in seconds!) or are going to get cracking in the kitchen, keto soups are no doubt a great tool to help you achieve your health goals, without compromising on taste.
Do you want to learn more about the benefits of bone broth? Check out this piece!