• About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
    • Financial Freedom
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
    • Financial Freedom
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes
Home » Articles » Seasonal Allergies and Leaky Gut: Causes and Solutions

Seasonal Allergies and Leaky Gut: Causes and Solutions

May 3, 2021 //  by Dr. Daniel Pompa//  Leave a Comment

Facebook12TweetPin1LinkedInShares13

Seasonal Allergies and Leaky Gut: Although April showers bring May flowers, they also bring sniffling, sneezing, and watery eyes for many people. As allergy season picks up, we’re exploring a topic that may relieve you of your hayfever for the first time in your life. Could healing your gut also heal your pesky seasonal allergies? Find out below!

seasonal-allergies-and-leaky-gut


This article has been medically reviewed by Dr. Charles Penick, MDDr. Charles Penick

What are Seasonal Allergies?

Seasonal allergies occur as an immune response to an airborne substance that the body identifies as dangerous. As a result, the body releases histamines and other chemicals into the bloodstream that trigger the symptoms of an allergic reaction 1.

Typical seasonal allergy symptoms include: 2

  • Sneezing
  • Runny or stuffy nose
  • Watery, red, or itchy eyes
  • Itchy sinuses, throat, or ears
  • Ear congestion
  • Postnasal drip
  • Swelling

The term seasonal is used because most seasons bring airborne allergens that can trigger this reaction. In springtime, it’s often caused by pollen; in summer, the culprits are often grasses; in autumn, it’s commonly ragweed or a new set of pollens.

Although these seasonal airborne allergens are the triggers, they don’t affect everyone the same. So what’s the deal?

Seasonal Allergies and Leaky Gut: The Gut-Allergy Connection

The gut and the respiratory tract are critical components of the immune system, acting as barriers between the outside world and your inner body. The gut-allergy link is multifaceted and includes how strong your gut lining is and how diverse your microbiome is.

When the gut is not in working order, the entire immune system is compromised 3. As a result, an airborne allergen that may have just passed straight through the body can add to the stress load that the body is already experiencing due to a compromised immune system. Since gut imbalances are associated with chronic inflammation in the body, adding any stressor (no matter how small) can make all the difference when the body is already chronically inflamed.

Gut microbiome diversity in childhood has also been linked to the risk of developing allergies later in life. Specifically, a lack of exposure to microbes in early life increases the risk of allergies in later life 4.

The gut, in particular, plays a crucial role in modulating the immune system, nearly 70% of the immune system is located in the gut 5. The gut microbiome influences almost every bodily function, including mood, digestion, elimination, detoxification, and sleep 6. The gut acts as a barrier to unwanted pathogens, preventing them from entering the bloodstream. This barrier to entry can be compromised, and commonly is, due to leaky gut 7.

Seasonal Allergies and Leaky Gut

Leaky gut, or intestinal permeability, is a digestive condition in which the gut lining loses its integrity. Known as tight junctions, these barriers become porous, and then toxins, bacteria, and other unwanted particles can ‘leak’ through the intestinal wall 8.

Leaky gut is associated with an array of symptoms, including: 9

  • Allergies
  • Depression
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Skin disorders

A study of 1,879 adults with allergies has a different gut microbiome than those without allergies 10. A lack of diversity in the gut microbiome was associated with all types of allergies, mainly seasonal or nut allergies.

Leaky gut is also associated with a wide range of autoimmune conditions, including celiac disease, HIV, inflammatory bowel disease, ulcerative colitis, Chron’s disease, multiple sclerosis, and type 1 diabetes 11. Addressing gut health and healing a leaky gut is crucial for healing from any ailment associated with a compromised immune system.

Seasonal Allergies and Leaky Gut: Ways to Fix the Gut

Foods to Avoid

Since a leaky gut is associated with chronic inflammation, getting rid of inflammatory foods is an essential first step towards healing a leaky gut. Such foods include anything highly processed(especially sugars and fats), as well as alcohol, gluten, and dairy 12-13. Once intolerances have been ruled out, high-quality, correctly prepared organic gluten and dairy can be re-introduced, but better stay clear at first.

Major studies have linked the importance of going gluten-free for those with celiac disease 14. This gluten-intolerant disease leads to intestinal permeability with even trace amounts of gluten in the diet. But what does this mean for individuals without celiac disease?

If you’re not celiac, the bigger issue to look out for is the glyphosate-gluten connection. Glyphosate is a nasty pesticide that destroys the gut’s tight junctions and leads to intestinal permeability 15. The use of this pesticide is exceptionally high with wheat products, as it is used to grow and also to harvest crops. If you are not celiac, odds are your intolerance is to glyphosate, not gluten.

Avoiding glyphosate can be done by buying only certified organic grain products. You will also promote better digestion if you invest in gluten products that use heirloom grains and adequately prepare them (like soaked or slow fermentation) to help remove the harder-to-digest aspects of the grains.

Although it is not a food, one other thing to avoid consuming too regularly (or at all) non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs like aspirin, ibuprofen, and naproxen, can increase intestinal permeability 16.

Foods to Include

Food is medicine, and in the case of healing leaky gut, a nutrient-dense organic diet is vital. Organic matters because glyphosate is the enemy of a healthy gut. Including lots of different fibrous foods (like leafy greens or bright-colored vegetables), high-quality animal meat and fat (like lamb, beef, and chicken), as well as lots of healthy fats (like coconut, avocado, and fatty meat) 17.

Probiotic and prebiotic-rich foods help introduce good bacteria into the gut. Fermented foods like yogurt, sauerkraut, kimchi, and kefir will introduce probiotics. Foods like garlic, leeks, onions, and Jerusalem artichokes support the gut with prebiotics nutrients to feed the good bacteria.

Supplements

Supplements to help prevent seasonal allergies should work on healing leaky gut and re-populating the beneficial gut bacteria. Three great supplements that fit the bill include:

ION* Biome: ION*Gut Health increases the body’s production of beneficial enzymes through redox signaling (cellular communication). Those beneficial enzymes strengthen the tight junctions (these crucial seals between cells) in the gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients 18.

ION* Sinus Spray: Made from the same Terrahydrite (aqueous humic substances) as ION* Biome, this nasal spray is a rinse for clearing dust, pollen, and other air-borne environmental irritants we’re exposed to every day. It’s your ally in combating hay fever and in caring for the starting point of your gut. Think of it as strengthening your very first line of defense 18.

Probiotics: Probiotics are a no-brainer when it comes to healing the gut. Introducing a broad spectrum of good bacteria in the gut can help re-instate the health of your microbiome and promote the healing of your gut lining 19.

When taking a probiotic supplement, it’s important to cycle it on and off, ideally introducing different species of bacteria when you do supplement. A healthy gut should have 20,000- 30,000 species of beneficial bacteria for the gut, so taking one supplement over a long period can narrow your diversity 20.

Manage Stress

Gut bacteria and overall gut health is harmed by chronic stress 21. This includes physical, emotional, and chemical stressors, so being mindful of stress in a holistic way is essential to heal the gut.

Avoid added chemical stress from conventional body care, household cleaning, and food products. Help manage emotional stress through mindfulness practices and seeking out help from loved ones or a therapist. Tackling physical stress requires balance: avoiding a sedentary lifestyle or an over-active one.

Summary

Although seasonal allergies are often spoken about as an unavoidable situation, there is much that you can do to alleviate or prevent them. The gut-allergy link is multifaceted and includes how strong your gut lining is and how diverse your microbiome is. Addressing leaky gut can be done using food as medicine, supplementing wisely, and avoiding stress. Repopulating the microbiome can also be done using fermented foods and a good probiotic supplement.

If you think that gut health is only about digestion —think again. About 70% of your immune system is housed in your gut, which means those with gut issues are more susceptible to allergies and autoimmune conditions.

Even your mental health depends on a strong, healthy gut lining!

[Ready to boost gut health now? Follow this link…]

But “leaky gut” syndrome, aka intestinal permeability, is sweeping the nation, leaving people with severe holes in their immunity and overall health. Leaky gut is the result of years of processed food, alcohol, or even chronic stress and certain medications.  This breakdown of your intestinal lining doesn’t just make it harder to digest the nutrients from your food —it can cause major food sensitivities, worsen allergies, and even cause painful skin conditions.

LGUT is a powerful botanical blend created specifically to decrease intestinal permeability.

With potent lion’s mane and apple turmeric to help fight inflammation and gut-friendly apple cider vinegar, this blend is designed to soothe and restore. 

>> Protect your gut and protect your health with LGUT!

 

Medical Disclaimer: This article is based upon the opinions of Dr. Daniel Pompa. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. This article has been medically reviewed by Dr. Charles Penick, MD for accuracy of the information provided, but Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

References

1 White, M. “The Role of Histamine in Allergic Diseases.” Journal of Allergy and Clinical Immunology, vol. 86, no. 4, 1990, pp. 599–605., doi:10.1016/s0091-6749(05)80223-4.

2 Mckee, William D. “The Incidence and Familial Occurrence of Allergy.” Journal of Allergy, vol. 38, no. 4, 1966, pp. 226–235., doi:10.1016/0021-8707(66)90056-6.

3 “The Gut: Where Bacteria and Immune System Meet.” Johns Hopkins Medicine, Based in Baltimore, Maryland,www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet.

4 Seo, Ju-Hee, et al. “Interactions Between Innate Immunity Genes and Early-Life Risk Factors in Allergic Rhinitis.” Allergy, Asthma & Immunology Research, vol. 7, no. 3, 2015, p. 241., doi:10.4168/aair.2015.7.3.241.

5 Vighi, G et al. “Allergy and the gastrointestinal system.” Clinical and experimental immunology vol. 153 Suppl 1,Suppl 1 (2008): 3-6. doi:10.1111/j.1365-2249.2008.03713.x

6 Fujimura, Kei E, et al. “Role of the Gut Microbiota in Defining Human Health.” Expert Review of Anti-Infective Therapy, vol. 8, no. 4, 2010, pp. 435–454., doi:10.1586/eri.10.14.

7 Wu, Hsin-Jung, and Eric Wu. “The role of gut microbiota in immune homeostasis and autoimmunity.” Gut microbes vol. 3,1 (2012): 4-14. doi:10.4161/gmic.19320

8 Camilleri, Michael. “Leaky gut: mechanisms, measurement and clinical implications in humans.” Gut vol. 68,8 (2019): 1516-1526. doi:10.1136/gutjnl-2019-318427

9 Odenwald, Matthew A, and Jerrold R Turner. “Intestinal permeability defects: is it time to treat?.” Clinical gastroenterology and hepatology: the official clinical practice journal of the American Gastroenterological Association vol. 11,9 (2013): 1075-83. doi:10.1016/j.cgh.2013.07.001

10 Hua, Xing, et al. “Allergy Associations with the Adult Fecal Microbiota: Analysis of the American Gut Project.” EBioMedicine, vol. 3, 2016, pp. 172–179., doi:10.1016/j.ebiom.2015.11.038.

11Mu, Qinghui et al. “Leaky Gut As a Danger Signal for Autoimmune Diseases.” Frontiers in immunology vol. 8 598. 23 May. 2017, doi:10.3389/fimmu.2017.00598

12 Bischoff, Stephan C et al. “Intestinal permeability–a new target for disease prevention and therapy.” BMC gastroenterology vol. 14 189. 18 Nov. 2014, doi:10.1186/s12876-014-0189-7

13 Wang, Ying et al. “Effects of alcohol on intestinal epithelial barrier permeability and expression of tight junction-associated proteins.” Molecular medicine reports vol. 9,6 (2014): 2352-6. doi:10.3892/mmr.2014.2126

14 Duerksen, D R et al. “Intestinal permeability in long-term follow-up of patients with celiac disease on a gluten-free diet.” Digestive diseases and sciences vol. 50,4 (2005): 785-90. doi:10.1007/s10620-005-2574-0

15 Eric Bjerregaard. “The Impact Glyphosate Can Have on Your Health.” Chris Kresser, 22 Mar. 2019, chriskresser.com/the-impact-glyphosate-can-have-on-your-health/.

16 Bjarnason, Ingvar, and Ken Takeuchi. “Intestinal permeability in the pathogenesis of NSAID-induced enteropathy.” Journal of gastroenterology vol. 44 Suppl 19 (2009): 23-9. doi:10.1007/s00535-008-2266-6

17 Klinder, Annett et al. “Impact of increasing fruit and vegetables and flavonoid intake on the human gut microbiota.” Food & function vol. 7,4 (2016): 1788-96. doi:10.1039/c5fo01096a

18 “ION*.” Science – ION*Biome, ionbiome.com/pages/science.

19 Hoveyda, Nourieh et al. “A systematic review and meta-analysis: probiotics in the treatment of irritable bowel syndrome.” BMC gastroenterology vol. 9 15. 16 Feb. 2009, doi:10.1186/1471-230X-9-15

20 Bush, Zach. “Supplementation.” Zach Bush MD, 30 Jan. 2020, zachbushmd.com/probiotics/supplementation/.

21 Foster, Jane A et al. “Stress & the gut-brain axis: Regulation by the microbiome.” Neurobiology of stress vol. 7 124-136. 19 Mar. 2017, doi:10.1016/j.ynstr.2017.03.001

Facebook12TweetPin1LinkedInShares13

Category: Health, Lifestyle

Previous Post: « The Three-Legged Stool: The Autoimmune Answer
Next Post: Essential Fatty Acid Deficiency: Mental and Physical Implications »

Reader Interactions

Leave a Reply Cancel reply

I just wanted to tell you how much I appreciate your comments±.

Your email address will not be published. Required fields are marked *

Recipe Rating




± By commenting on this post, you are agreeing to be added to future newsletter and email lists.

Primary Sidebar

This Book Available for Practitioners Only

Dr. Pompa Fasting Kit
Revelation Health
Discount Lab Testing
Listen to Health Hunters Radio
Cellular Healing TV
Camano Island

Footer

drpompa.com
The Number 1 Website for
REAL Natural Health Solutions!divider-footerAs-Seen-on_footer

Contact

Dr. Daniel Pompa
Park City, UT 84098

divider-footer
Watch, Listen & Subscribe

Watch Cellular Healing TV
Listen to the Archives
Subscribe to the Podcast

divider-footer

  • Facebook
  • Pinterest
  • Twitter
  • YouTube

Recent Articles

  • Diet Trends: Which Diet is Truly Worth Your Time? July 29, 2022
  • How to Start Growing Your Own Food in Smaller Spaces  July 8, 2022
  • Top 10 Toxins: Are You Ready to Detox Your Life? May 4, 2022
  • Boost Your Digestion Naturally: 7 Easy Tips April 22, 2022
  • Test for Toxins in Your Home (& Tips to Detox Your Home) April 8, 2022

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Site Footer

Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

  • Copyright Notice
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer
  • Anti-Spam Policy
  • Shop Online

Copyright © 2022 Dr. Pompa & Cellular Healing TV · All Rights Reserved · Powered by BizBudding Inc