This repeat episode from 2020 highlights guest Cynthia Thurlow, who joined me to talk about intermittent fasting for women, especially regarding weight loss. We uncovered reasons why we need to consider hormones, sleep and self-care to optimize results.
Cynthia is a globally recognized expert in nutrition & intermittent fasting, and her TedX talk on intermittent fasting has been viewed nearly 6 million times – you are about to learn why.
More about Cynthia Thurlow:
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million views. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast, which was listed as “20 Podcasts That Will Help You Grow in 2020” by Entrepreneur magazine.
- To purchase many of the supplements mentioned on our show, please visit AsSeenOnCHTV.com and use the code CHTV15 for 15% off.
- Regenemin Immune Firewall Supplement
- CytoDetox: total detoxification support where it matters most – at the cellular level.
- Dr. Pompa’s Beyond Fasting – now released!
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