Today I welcome best-selling author and the creator of the Energy Blueprint as well as the breathing for energy program, Ari Whitten. Ari is here today to discuss general fatigue and energy enhancement through breath-work. He’ll go into adrenal fatigue and why you might not be able to find the answers you’re looking for. Could proper breathing be the answer?
More about Ari Whitten:
Ari Whitten is a best-selling author and the creator of the Energy Blueprint system. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He’s also the host of the extremely popular Energy Blueprint Podcast, which brings together leading experts on the subject of fatigue and energy enhancement. He has a Bachelor’s of Science in Kinesiology, holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects–body and mind–of his approach to optimal health. For the last 7 years, he’s been dedicated to the cutting-edge science of human energy enhancement.
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Transcript coming soon