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Home » Podcasts » 396: A Keto Disaster Story: Denial, Triggers, & Emotional Eating

396: A Keto Disaster Story: Denial, Triggers, & Emotional Eating

October 1, 2021 //  by Dr. Daniel Pompa

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Today welcomes back great friend to the show, Errin Smith. Uncover all of the details of Errin’s personal journey and how it led to her amazing emotional eating event, What We Crave.

Errin will go through her struggles with the keto diet, pin point all of the areas where she went terribly wrong, how she got SIBO, and how she hit her all time low under a highly stressful and toxic career. She will go through how she lost herself and got herself back 2.5 years later and created What We Crave in effort to help others who are struggling with the same issues she did. On the surface we think it’s diet related but really underneath it all it is an issue that has nothing to do with food.

More about Errin Smith

Errin Smith, also known as “That Health Chick” on instagram is an avid health and fitness fanatic who is expert trained in holistic health for over 15 years, and works with world leading experts such as Dr. Zach Bush MD, and our very own Dr. Dan Pompa. She’s also the founder host and producer of What We Crave: The Emotional Eating Summit.

Show notes:
  • What We Crave: Errin Smith interviewed 50 experts (including myself, Ben Azadi, Dr. Zach Bush , Dr. Mindy Pelz, and a bunch of other rockstars and other real life stories) that dives into this whole thing, emotional eating, cravings, triggers, weight loss rollercoasters.. But really it’s not about the food… we are craving something so much deeper. And most people are so unaware of the real root causes. Watch Errin’s What We Crave summit by registering for free here.
  • Starts November 2nd! It’s FREE!
  • Everyone do yourself a favor and sign up to watch, you will learn things on the emotional side of healing that are so critical, especially in the current times, it is literally the perfect time to watch this.
  • You can sign up at https://whatwecrave.idevaffiliate.com/112.html
  • Starts November 2nd and it’s free for a limited time.
  • So sign up and watch!
  • To purchase many of the supplements mentioned on our show, please visit AsSeenOnCHTV.com and use the code CHTV15 for 15% off.
  • Regenemin Immune Firewall Supplement
  • CytoDetox: total detoxification support where it matters most – at the cellular level.
  • CytoDefend
  • Dr. Pompa’s Beyond Fasting – now released!
  • Fastonic

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If you’ve learned even just one thing from this episode, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!

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Transcript coming soon

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Year: 2021 Podcasts

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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