Today I welcome friend, and holistic health coach, Tara Garrison. Tara is here to dive into the ketogenic diet and explain why she doesn’t promote keto long term, why she promotes diet variation, how keto impacts neurotransmitters, why carbs don’t “make you fat,” and why weight training is so important for metabolism and longevity.
More about Tara Garrison:
Tara Garrison is an optimization geek. She is the founder of HIGHER Health + Life Coaching, which includes training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
She is the author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brainpower, athletic performance, and physique.
She is the host of the Inside Out Health Podcast, a mom of 4, an avid weightlifter, Boston Marathoner, and lover of nature.
You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education, and motivation.
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- Regenemin Immune Firewall Supplement
- CytoDetox: total detoxification support where it matters most – at the cellular level.
- CytoDefend
- Dr. Pompa’s Beyond Fasting – now released!
- Fastonic
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407: Benefits of Natural Killer Cells
