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373: How Fasting Can Help Build Muscle

Siim has written several books about intermittent fasting, autophagy, ketosis, and resistance training.

This is an important conversation about how fasting and muscle growth can go hand in hand.

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369: The Real Truth About Estrogen Dominance

Today’s brand new episode welcomes Magdalena Wszelaki, who is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator.

Her hormone crisis included autoimmune thyroid conditions, adrenal issues, and estrogen dominance. Following specific strategies, she now lives a symptom-free life and is here to share how she got her hormones balanced and her health back.

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368: How to Build and Maintain Muscle

Bringing back a classic episode with my friend, biohacker Ben Greenfield.

We discuss the top performance tips that Ben is implementing now to build and maintain muscle.

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Greek Lamb Meatballs

Greek Lamb Meatballs

1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.

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Butternut Squash Fries

Butternut Squash Fries

1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)

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Colorful Veggie Soup

Colorful Veggie Soup

1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or

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