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Podcasts

349: How to Clear Your Lymph for Emotional Detox

Joining me today is Dr. Perry Nickelston, author of the upcoming book Stop Chasing Pain. Dr. Perry is here today to discuss pain, the lymphatic system, and how emotions can play a role in all of it!

Watch as Perry walks me through a lymphatic clearing demo that I am so excited about that I just committed to 30 days of it. I hope you’ll join me on this challenge!

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348: Mold: An Epidemic in our Homes

Brain Fog? Weight Gain? Unexplained Illness? You’ve heard me say it, but It could very well be mold.

Today I welcome Mike Adams, who has been involved in mold remediation for 15 plus years. During that time, he has patented a piece of equipment and a process to rid homes of mold, toxins, and bacteria.

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347: Electron Deficiency Syndrome: How to Charge the Human Battery

Today we’re talking about Electron Deficiency and how it may be contributing to not functioning optimally.

Our guest today is Spencer Feldman, who you may remember from Episode 269 where he talked about outsmarting our cells. Today he is here to discuss the science behind grounding , how we can bring the benefits of it right into the cell with a device that I’ve tested myself.

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346: Is Your Bed Making You Sick?

Is your mattress making you sick? Leading mattress expert Jason Payne is joining us today to discuss mattresses, and why what you’re sleeping ON can be as important as what you’re eating, what supplements you are taking, and how healthy your lifestyle is.

Quality of sleep is an important factor we sometimes overlook when we are trying to get well, and it all starts with the quality of your mattress.

Susan will reveal some of her top secrets for boosting libido and sexual health. Susan shares some surprising reasons you may struggle with libido and shares some simple biohacks you can use to boost your sexual health.

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345: The Link Between Your Libido and Your Cellular Health

This week I’m bringing my friend Susan Bratton back to the show. Susan is a world-class expert in ageless intimacy. I just had to have her back because we had so much fun, and there are so many concepts we wanted to continue to explore together.

Susan will reveal some of her top secrets for boosting libido and sexual health. Susan shares some surprising reasons you may struggle with libido and shares some simple biohacks you can use to boost your sexual health.

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344: Emotional Eating: What Are We Truly Craving?

Today I welcome good friend to the show, “That Health Chick” – Errin Smith.

Errin is an avid health and fitness fanatic who is expert trained in holistic health for over 10 years, and is the founder host and producer of What We Crave: The Emotional Eating Summit, which Dr. Pompa recently appeared as a speaker.

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Sweet Potato Custard

Sweet Potato Custard

3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp.

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Spiced Pumpkin Gummies

Spiced Pumpkin Gummies

1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1

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Kombucha Jello

Kombucha Chia Jigglers

16 oz. of kombucha 3-4 tablespoons chia seeds 3 tablespoons grass-fed gelatin Coconut oil In a stainless steel pan, pour

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