Veggie Frittata

Ingredients:

  • 5 eggs
  • 2 Tbsp. coconut oil
  • 1⁄4 cup chopped chives or diced onions
  • 1⁄2 cup chopped leafy greens
  • 1⁄2 cup small cubes of cooked beef (optional)
  • 1⁄4 cup cheese crumbles (optional)
  • Sea salt
  • Freshly ground black pepper

Directions:

  1. Preheat oven to 350° F.
  2. In a stainless-steel pan or cast-iron skillet, heat coconut oil on medium heat until liquefied.
  3. Add greens, chives, beef cubes, cheese, salt, and pepper (to taste), then sauté until softened.
  4. In a mixing bowl, crack eggs and add a touch of salt and pepper, then whisk until combined.
  5. Pour the egg mixture over the veggies sautéing in the skillet and cook on medium heat for approximately 4-5 minutes.
  6. To finish cooking, place the skillet in a heated oven for approximately 2-3 minutes, watching carefully to avoid burning. The frittata should be firm on top.
  7. Top with your favorite salsa and sliced avocado.