I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete, and Spartan racer. He is
If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to do with eating a variety
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight during that time. Most folks say
Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express gratitude for all the blessings in life.
Why can’t I break into ketosis? What’s the most dangerous food on the planet? How do I intermittent fast the right way? Does burst
From Weight Loss Resistance, High Blood Pressure, Hormone Imbalance, Anxiety, and Other Bizarre Symptoms to Total Health Restoration and Helping Others Achieve the Same… Weight
Ingredients: 1 large head cauliflower, cut into florets 3 shallots, sliced 4 garlic cloves, peeled (left whole) 2–3 Tbsp olive
Ingredients: 1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa
Ingredients: 1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon, optional Sea salt, to taste (generous
Ingredients: 1½ cups almond flour ½ cup coconut flour ½ cup panela (rapadura), finely grated or powdered ½ tsp baking
1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger
¾ cup almond flour or almond meal ¼ cup coconut flour 1 teaspoon baking soda ½ teaspoon fine grain pink
Transcripts for Cellular Healing TV Episodes 49-56 Now Available! What’s the perfect healthy bread swap? Are unvaccinated kids a health
The Anti-Aging Lifestyle Commandments People often ask me, “What are the things you do to stay fit and looking young?”
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete,
