Can I Drink Coffee While Fasting?
Daniel Pompa
October 23, 2023
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one of the best things we
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Don’t Eat Less, Eat Less Often and Live Longer
Daniel Pompa
October 19, 2023
When it comes to combating the obesity epidemic, the entire premise of treatment is incorrect. Modern medicine attempts to cure various ailments of today using
Five-Day Water Fast: What Can You Expect Each Day?
Daniel Pompa
October 16, 2023
Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the science keeps on supporting its benefits.
Bone Broth for Fasting and Better Health
Daniel Pompa
October 12, 2023
Bone broth has been getting a lot of attention in the media and health industry. Touted for its rich flavor and numerous health benefits, “Grandma’s
Spiritual Benefits of Fasting: Beyond The Physical
Daniel Pompa
October 8, 2023
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past few years. This ancient ritual has been
Breaking a Fast: Post Fast Eating Strategies
Daniel Pompa
September 25, 2023
As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?
Roasted Cauliflower Soup
Jane Marie
March 3, 2026
Ingredients: 1 large head cauliflower, cut into florets 3 shallots, sliced 4 garlic cloves, peeled (left whole) 2–3 Tbsp olive
Pumpkin Cocoa Custard
Jane Marie
March 3, 2026
Ingredients: 1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa
Butternut Squash Fries
Jane Marie
March 3, 2026
Ingredients: 1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon, optional Sea salt, to taste (generous
Almond & Coconut Flour Chocolate Chip Cookies
Jane Marie
March 3, 2026
Ingredients: 1½ cups almond flour ½ cup coconut flour ½ cup panela (rapadura), finely grated or powdered ½ tsp baking
Golden Milk Immune-Boosting Tea
Daniel Pompa
December 15, 2023
1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger
Almond & Coconut Flour Chocolate Chip Cookies
Daniel Pompa
December 15, 2023
¾ cup almond flour or almond meal ¼ cup coconut flour 1 teaspoon baking soda ½ teaspoon fine grain pink
Cellular Healing TV Episodes 57-64
Daniel Pompa
December 13, 2023
Transcripts for Cellular Healing TV Episodes 49-56 Now Available! What’s the perfect healthy bread swap? Are unvaccinated kids a health
The Anti-Aging Lifestyle Commandments
Daniel Pompa
December 13, 2023
The Anti-Aging Lifestyle Commandments People often ask me, “What are the things you do to stay fit and looking young?”
The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
Daniel Pompa
December 13, 2023
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete,