
The Benefits of Functional Exercise
What is functional exercise? Why is functional exercise important? How can I bring it into my life? These are all questions on people’s minds now that

What is functional exercise? Why is functional exercise important? How can I bring it into my life? These are all questions on people’s minds now that

Recently, my best friend and business partner Warren Phillips and I took part in CalJam, a high energy health seminar where practitioners gather and share

The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback. Introduction At just 13 years old, Ashleigh Di

Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt

The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback. Introduction At just 13 years old, Ashleigh Di

Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt

Gratitude, Reversing Genetics, and Getting Unstuck in Your Health Journey With Ben Azadi Introduction What if the symptoms you’re struggling

Cauliflower Rice Ingredients 1 head of cauliflower 1 sweet yellow onion, diced 4 cloves of garlic, minced 1 tsp. sea

Jenny McCarthy’s Journey Through Autism, Healing, and Toxic-Free Living Introduction Some life experiences change your direction. Others redefine your purpose.

Black Bean and Quinoa Burgers Ingredients 2 cans black beans (rinsed and strained) 1 onion, diced 2 garlic cloves, minced

What happens when a personal trainer—someone whose entire livelihood depends on physical health—suddenly finds themselves on crutches, unable to walk,