Golden Milk Immune-Boosting Tea
1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger (or dried) 1 tsp. grass-fed
1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger (or dried) 1 tsp. grass-fed
¾ cup almond flour or almond meal ¼ cup coconut flour 1 teaspoon baking soda ½ teaspoon fine grain pink Himalayan salt Dash cinnamon (optional)
Transcripts for Cellular Healing TV Episodes 49-56 Now Available! What's the perfect healthy bread swap? Are unvaccinated kids a health threat? What are my top
The Anti-Aging Lifestyle Commandments People often ask me, “What are the things you do to stay fit and looking young?” I do many things to
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete, and Spartan racer. He is
6 oz. plain, organic coconut chips 2 Tbsp. sage 2 Tbsp. rosemary 2 Tbsp. thyme 1 Tbsp. sea salt Spread coconut chips onto baking sheet
1 large head cauliflower, cut into florets 4 garlic cloves, minced 3 shallots, sliced 2 cans coconut milk or heavy cream 1 bay leaf 1
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating a variety
The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an ever-growing “missing piece” in the
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1 (1″-2″) piece of fresh turmeric
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1 tsp. ground cinnamon Pinch of
Chronic Pain: Dealing with and healing from pain is a subject I hold near and dear to my heart. It is something I have dealt
Hidden Toxins: Whether you’re healthy or not: this article will give you actionable tools you can start implementing today to transform your life. We touch
Trauma can come in many forms: chemical, physical, and emotional. The long term repercussions of the trauma in any of these three categories can be
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one of the best things we
When it comes to combating the obesity epidemic, the entire premise of treatment is incorrect. Modern medicine attempts to cure various ailments of today using
Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the science keeps on supporting its benefits.
Bone broth has been getting a lot of attention in the media and health industry. Touted for its rich flavor and numerous health benefits, “Grandma’s
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past few years. This ancient ritual has been
As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?
Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast! Congratulations! You may be experiencing
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining good health: fasting is second
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my mid 40’s it became
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) ways is with fasting. There
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete, and Spartan racer. He is
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating a variety
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight during that time. Most folks say
Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express gratitude for all the blessings in life.
Why can't I break into ketosis? What's the most dangerous food on the planet? How do I intermittent fast the right way? Does burst
From Weight Loss Resistance, High Blood Pressure, Hormone Imbalance, Anxiety, and Other Bizarre Symptoms to Total Health Restoration and Helping Others Achieve the Same… Weight
by Olivia Pompa (Dr. Pompa's Daughter) A recent article in USA Today stated that one third of adolescents are severely overweight or obese. I decided
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the power of fermented foods
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water
Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet and regular exercise. They also often
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest and tastiest fermented milk products
High cholesterol: these are two words that many dread seeing on medical test results. Modern medicine contends that high cholesterol is linked to an increased
Let’s talk about algae. I recently had the pleasure of chatting with Catharine Arnston, founder of ENERGYbits algae company, on CHTV. What makes Catherine’s story
What is functional exercise? Why is functional exercise important? How can I bring it into my life? These are all questions on people’s minds now that
Recently, my best friend and business partner Warren Phillips and I took part in CalJam, a high energy health seminar where practitioners gather and share
The reason I know that YOU can heal quickly from symptoms you’ve suffered from for years, is that I went through the same journey. At age 34, a mysterious illness descended on me, and I had to find my way back to health and wholeness. Learn how I reclaimed the best health of my life…
“I spent 10s of thousands of dollars. Jumping from doctor to doctor. I had so many tests done. All normal…
We went skiing as a family in the winter and even bought passes for the next season. I can plan outings two days in a row now without resting. These are things I could NEVER have done before.”
"Dr. Dan Pompa [is] . . . a global leader in the health and wellness industry."
“I am able to fold the laundry without my shoulders hurting. I’m able to lift my hands when I’m worshiping in church. I’m able to go biking again, surfing again, hiking again, swimming again, etc. …
It has already been LIFE-CHANGING.
Coming from not knowing how many days you’d have left to feeling like you have your life back.”
"Dr. Dan Pompa is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. He's especially smart and well-educated when it comes to fasting, ketosis and detoxification"
"I personally enjoy intermittent fasting with healthy fats, moderate protein and low carbs. This has been extensively studied and suggested for improving energy levels and focus and is something I learned from my close friend and health coach, Dr. Dan Pompa."
Dr. Pompa Has Spoken on Some of the
Most Prestigious Stages in Alternative Health
“I am able to fold the laundry without my shoulders hurting. I’m able to lift my hands when I’m worshiping in church. I’m able to go biking again, surfing again, hiking again, swimming again, etc. …
It has already been LIFE-CHANGING.
Coming from not knowing how many days you’d have left to feeling like you have your life back.”“I spent 10s of thousands of dollars. Jumping from doctor to doctor. I had so many tests done. All normal…
We went skiing as a family in the winter and even bought passes for the next season. I can plan outings two days in a row now without resting. These are things I could NEVER have done before.”
“My biggest short term win is the new faith I have in my body and my mind to heal. The support on this program has helped beyond words. 🙏”
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