healthy fats

Dr. Pompa’s Clean Eating Meal Plan

July 10, 2019 // by Yanni Gu

Clean eating doesn’t have to be complicated. This article will highlight the fundamentals of what it means to eat clean …

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Does Fat Make You Fat?: Healthy Fats and Weight Gain

March 22, 2019 // by Dr. Daniel Pompa, PSc.D

Fat has been demonized by healthcare practitioners for a long time, but the tide is finally turning. Not only does fat …

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Thanksgiving Meal Ideas for a Healthy Body

November 25, 2014 // by Dr. Daniel Pompa, PSc.D

Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express …

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R2 Regenerating the Cell Membrane Omega 6 and Omega 3 Fatty Acid Ratio

July 11, 2013 // by Dr. Daniel Pompa, PSc.D

R2: Regenerating the Cell Membrane The Truth About the Power of Healthy Fats and How It Changed My Life ForeverR2 …

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.