Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here …
burst training
Keto Plateau & Keto Stall Troubleshooting Diet Guide
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose) has taken the …
Keto Plateau & Keto Stall Troubleshooting Diet GuideRead More
Using Diet Variation to Lose Weight
Note: I work with many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of …
Common “Healthy” Habits that Accelerate Aging
People today are more and more concerned about their health and the rate at which they’re aging. Many eat a diet they …
12 Changes to Upgrade Your Health and Body
The following is a list of lifestyle and dietary changes to upgrade your health and body that I’ve made over the years. …
Could Your Exercise Be Making Your Diabetes Worse?
Part 3 - Could Your Exercise Be Making Your Diabetes Worse? Is exercise making your diabetes worse? Few people would …
