When fasting, autophagy starts after 20-24 hours on average. However, this starting point largely depends on your …
fasting
Can I Drink Coffee While Fasting?
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one of the …
Breaking a Fast: Post Fast Eating Strategies
Breaking a Fast: Post Fast Eating Strategies As you all know, I’m a huge fan of fasting, and all the amazing health …
The Seven Amazing Benefits of Fasting For Improving Our Health
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) …
The Seven Amazing Benefits of Fasting For Improving Our HealthRead More
Ground Zero: How to Heal Your Leaky Gut
Our gut is the foundation of good health: if we have poor gut health then our bodies cannot function properly and …
