Many people have trouble actually reaching ketosis, sticking to it, and losing weight on the keto diet. If that’s your …
ketosis
Keto Plateau & Keto Stall Troubleshooting Diet Guide
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose) has taken the …
Keto Plateau & Keto Stall Troubleshooting Diet GuideRead More
Breaking a Fast: Post Fast Eating Strategies
Breaking a Fast: Post Fast Eating Strategies As you all know, I’m a huge fan of fasting, and all the amazing health …
The Seven Amazing Benefits of Fasting For Improving Our Health
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) …
The Seven Amazing Benefits of Fasting For Improving Our HealthRead More
Using Diet Variation to Lose Weight
Note: I work with many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of …
