Many people have trouble actually reaching ketosis, sticking to it, and losing weight on the keto diet. If that’s your …
ketosis
Keto Plateau & Keto Stall Troubleshooting Diet Guide
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose) has taken the …
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Breaking a Fast: Post Fast Eating Strategies
Breaking a Fast: Post Fast Eating Strategies As you all know, I’m a huge fan of fasting, and all the amazing health …
The Seven Amazing Benefits of Fasting For Improving Our Health
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) …
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Using Diet Variation to Lose Weight
Note: I work with many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of …