Fat has been demonized by healthcare practitioners for a long time, but the tide is finally turning. Not only does fat …
Does Fat Make You Fat?: Healthy Fats and Weight GainRead More
MCT oil
Keto Plateau & Keto Stall Troubleshooting Diet Guide
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose) has taken the …
Keto Plateau & Keto Stall Troubleshooting Diet GuideRead More
Eat Fat, Lose Fat
Thank goodness the days of low-fat and high-carb diets are over and fat is once again en vogue. Dietary fat is crucial …
The Ketogenic Diet: An Answer for More than Weight-Loss Resistance
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a …
The Ketogenic Diet: An Answer for More than Weight-Loss ResistanceRead More
12 Changes to Upgrade Your Health and Body
The following is a list of lifestyle and dietary changes to upgrade your health and body that I’ve made over the years. …
My Top 10 Toxic Foods
“Our bodies do not need help healing, they just don’t need interference.” Since learning the importance of proper …
