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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
    • Financial Freedom
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes

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About Dr. Pompa

After a victorious battle over debilitating chronic fatigue syndrome, Dr. Pompa has embraced his mission to help others who face similar challenges.

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Recent Articles:

estrogen-dominance

Estrogen Dominance: What Are the Symptoms and Root Causes

April 16, 2021

Estrogen Dominance: Hot flashes, uterine fibroids, PMS, PCOS, endometriosis, or unexplained weight gain… sound familiar? You might have estrogen dominance. Most estrogen dominance goes undiagnosed and mistreated, both by allopathic…

Estrogen Dominance: What Are the Symptoms and Root CausesRead More

circadian-rhythm

Circadian Rhythm Out of Whack? Top Ways to Reset

April 8, 2021

Circadian Rhythm: Understanding the circadian rhythm and how to regulate it provides tremendous benefits to all areas of life. Also known as the sleep-wake cycle, this rhythm is influenced by…

Circadian Rhythm Out of Whack? Top Ways to ResetRead More

Black Mold Toxicity Symptoms and Natural Remedies 

April 8, 2021

Black Mold Toxicity: Black mold exposure and poisoning can lead to many long-lasting health issues. This generally misunderstood and often misdiagnosed illness can lead individuals to suffer unnecessarily. Today we…

Black Mold Toxicity Symptoms and Natural Remedies Read More

low-dopamine-and-serotonin

Low Dopamine and Serotonin: How to Fix Our Neurotransmitters

April 6, 2021

Low Dopamine and Serotonin: This article dives into all things neurotransmitters. Neurochemicals are associated with various functions, including mood, cravings for sugar and alcohol, and food issues like binge eating.…

Low Dopamine and Serotonin: How to Fix Our NeurotransmittersRead More

activated-charcoal-and-stomach-bugs

Activated Charcoal and Stomach Bugs: Your Secret Weapon

April 2, 2021

Activated charcoal and stomach bugs: We’ve all felt those dreaded symptoms: sweaty, nauseous, multiple trips running to the bathroom.  Stomach bugs come on swiftly and suddenly, and depending on the…

Activated Charcoal and Stomach Bugs: Your Secret WeaponRead More

bitter-vegetables

Bitter Foods That Are Good For You

March 30, 2021

Bitter foods have long been used in traditional medicine, but are bitter foods really healthy? Learn the benefits of bitter foods in our latest blog post. Are Bitter Foods Healthy…

Bitter Foods That Are Good For YouRead More

foods-high-in-collagen

Where To Find Collagen In Your Diet

March 26, 2021

Where to Find Collagen in Your Diet Collagen is an essential protein, and we don’t typically get enough of it in our everyday diet. Here are our top collagen-rich foods…

Where To Find Collagen In Your DietRead More

foods-that-boost-testosterone

Foods That Boost & Kill Testosterone

March 24, 2021

This article has been medically reviewed by Dr. Charles Penick, MD Testosterone-boosting foods help the body maintain normal hormone production. Here are our favorite ones, plus foods that contribute to…

Foods That Boost & Kill TestosteroneRead More

the-oral-microbiome

The Oral Microbiome: Why it Matters and How to Keep it Healthy

March 22, 2021

The Oral Microbiome: Most people are increasingly aware of the concept of microbiome health, thanks to the incredible scientific advancements on the gut microbiome. Lesser known but equally important is…

The Oral Microbiome: Why it Matters and How to Keep it HealthyRead More

combat-candida

Combat Candida: Diet, Supplements, and Lifestyle Choices

March 19, 2021

Combat Candida: Candida is a fungal infection that affects millions of Americans. With a wide range of associated symptoms, this disease often goes undiagnosed. Today we highlight the tools to…

Combat Candida: Diet, Supplements, and Lifestyle ChoicesRead More

tapping-for-anxiety

Relieving Anxiety with EFT Tapping

March 19, 2021

This article has been medically reviewed by Dr. Charles Penick, MD EFT tapping is an alternative to acupuncture. Tapping can help to restore energy as well as relieve stress and…

Relieving Anxiety with EFT TappingRead More

Natural Solutions for Joint Pain: Lifestyle and Supplements

March 17, 2021

Natural Solutions for Joint Pain: From subtle aches and stiffness when you first wake up in the morning to chronic conditions like osteoarthritis, joint pain can seriously disrupt your quality…

Natural Solutions for Joint Pain: Lifestyle and SupplementsRead More

True Cellular Detox & Healing

In this day and age, as toxins pile up in our environment and we are exposed to an unimaginable avalanche of chemicals, EMF’s, food additives, GMO’s and the like, many of us are facing health challenges that are unexplainable. We go from doctor to doctor, searching for answers to relieve our many uncomfortable symptoms, only to be handed a prescription for medication, or to be told that there is nothing array. What is going wrong?

Having faced my own serious health crisis, I came to realize that the only way out of the maze of these “new millennium diseases” is what I call TRUE CELLULAR HEALING. When I was ill, many of the doctors I contacted could not explain what was wrong with me and that was devastating. I realized that by understanding the workings of my disease process, it empowered ME to take responsibility and seek out the information I needed to unwind the mess that existed at the cellular level. We must educate ourselves and understand what is at the root cause of our illness. We must understand what is going wrong at the cellular level and become educated on “cellular failure”. Remember: education is power.

That being said, we need a road-map to a new paradigm of healing. I have labeled mine the 5R’s OF TRUE CELLULAR DETOX AND HEALING. Although I don’t expect you to become your own doctor (that is my job), I want you to understand these principles of healing. When I was gravely ill, this knowledge gave me hope because it not only explained how I got so sick, but how my body could heal itself if I followed these steps.

  • Remove the Source We need to determine which toxic sources (heavy metals, biotoxins, environmental toxins and/or toxins inside your home) are causing body-wide damage. When identified, these sources can then be safely ushered out of the body using my crafted protocols.
  • Regenerate the Cell Membrane In healthy individuals, the supple bi-lipid fat layer of the cellular membrane allows both nutrients to flow inside easily and toxins and free radicals inside the cell to leave unimpeded. If inflamed, nothing can come in and nothing can come out, so our cell becomes a toxic wasteland. Inflammation can also compromise our cell’s ability to function properly and truncates our ability to “hear” the hormonal impressions through the hormone receptors that reside on the outside of the cellular membrane.
  • Restore Cellular Energy As nutrients flow into the cell, they feed the powerhouse called the mitochondria, which produces ATP (energy). Without adequate production of ATP, our cells are unable to detoxify or regenerate properly.
  • Reduce Inflammation (NO/ONOO Cycle) – Toxic inflammation is produced from 3 main sources: overconsumption of refined sugar and grains, bad fats and toxins from food sources, cosmetics, air pollution, toxic cleaning products and more. Needless to say, inflammation and oxidative stress can wreak havoc and is at the root cause of all disease processes that we see in our office.
  • Reestablish Methylation The body needs methyl groups to turn stress hormones on and off, if depleted, our body stays in a constant state of stress. In addition, if our methyl groups are non-existent or in short supply, the important roles they play in detoxification, DNA protection, hormone metabolism and epigenetics are unable to be performed.

Cellular Detox

Black Mold Toxicity Symptoms and Natural Remedies 

Black Mold Toxicity: Black mold exposure and poisoning can lead to many long-lasting health issues. This generally misunderstood and often misdiagnosed illness can lead individuals to suffer unnecessarily. Today we…

Black Mold Toxicity Symptoms and Natural Remedies Read More

low-dopamine-and-serotonin

Low Dopamine and Serotonin: How to Fix Our Neurotransmitters

Low Dopamine and Serotonin: This article dives into all things neurotransmitters. Neurochemicals are associated with various functions, including mood, cravings for sugar and alcohol, and food issues like binge eating.…

Low Dopamine and Serotonin: How to Fix Our NeurotransmittersRead More

activated-charcoal-and-stomach-bugs

Activated Charcoal and Stomach Bugs: Your Secret Weapon

Activated charcoal and stomach bugs: We’ve all felt those dreaded symptoms: sweaty, nauseous, multiple trips running to the bathroom.  Stomach bugs come on swiftly and suddenly, and depending on the…

Activated Charcoal and Stomach Bugs: Your Secret WeaponRead More

brain-inflammation

Brain Inflammation: How to Manage Brain Health in a Toxic World

Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with these symptoms has become so normalized that many people don’t even realize…

Brain Inflammation: How to Manage Brain Health in a Toxic WorldRead More

Tinnitus and Heavy Metals Connection: Why Detox May Be the Solution

This article has been medically reviewed by Dr. Charles Penick, MD   Tinnitus and Heavy Metals: Some ailments have many root causes, leaving individuals frequently feeling hopeless regarding diagnosis and…

Tinnitus and Heavy Metals Connection: Why Detox May Be the SolutionRead More

toxins-in-your-home

Toxicity in Your Home: How to Decrease Your Exposure

Toxicity in Your Home: With an increasing awareness of the toxic nature of our modern environment, many people are making an effort to reduce their exposure to harmful chemicals. Although…

Toxicity in Your Home: How to Decrease Your ExposureRead More

toxins-and-health

Toxins and Health: Toxins Impact Sleep, Weight, Energy, and Hormones

Toxins and Health: A few major pillars play a significant role in feeling good when it comes to health. Today we delved into four of these pillars and examined how…

Toxins and Health: Toxins Impact Sleep, Weight, Energy, and HormonesRead More

toxins

The Top 10 Toxins: How To Remove Them With True Cellular Detox

The Top 10 Toxins: Living in the modern world comes with a constant bombardment of toxins on our bodies. In time, the continuous low-level exposure to this wide array of…

The Top 10 Toxins: How To Remove Them With True Cellular DetoxRead More

toxic-world

Toxins Are Everywhere! How to Live in a Toxic World

This article has been medically reviewed by Dr. Charles Penick, MD It’s true: most of us are living in a toxic world. The benefits of modern society and living in…

Toxins Are Everywhere! How to Live in a Toxic WorldRead More

The Problem with Popular Detox Trends: Why True Cellular Detox is Better

We are continually bombarded with marketing for the latest detox products, but how safe and effective are they? Today we explore some of the popular detox trends and break down…

The Problem with Popular Detox Trends: Why True Cellular Detox is BetterRead More

FDA-ban-on-hand-sanitizers

FDA Ban On Hand Sanitizers:How to Make Your Own Non-Toxic Version

Despite the state of current international affairs and viruses, the FDA just released a list of toxic ingredients found in hand sanitizers, resulting in the recall of over 150 hand…

FDA Ban On Hand Sanitizers:How to Make Your Own Non-Toxic VersionRead More

When Detox is Dangerous: What Methods Cause More Harm Than Good

When Detox is Dangerous Detox is a buzz word thrown around by many people these days. You see it mentioned in ads, on the news—detox even has its own section in most…

When Detox is Dangerous: What Methods Cause More Harm Than GoodRead More

Cellular Health

estrogen-dominance

Estrogen Dominance: What Are the Symptoms and Root Causes

Estrogen Dominance: Hot flashes, uterine fibroids, PMS, PCOS, endometriosis, or unexplained weight gain… sound familiar? You might have estrogen dominance. Most estrogen dominance goes undiagnosed and mistreated, both by allopathic…

Estrogen Dominance: What Are the Symptoms and Root CausesRead More

circadian-rhythm

Circadian Rhythm Out of Whack? Top Ways to Reset

Circadian Rhythm: Understanding the circadian rhythm and how to regulate it provides tremendous benefits to all areas of life. Also known as the sleep-wake cycle, this rhythm is influenced by…

Circadian Rhythm Out of Whack? Top Ways to ResetRead More

activated-charcoal-and-stomach-bugs

Activated Charcoal and Stomach Bugs: Your Secret Weapon

Activated charcoal and stomach bugs: We’ve all felt those dreaded symptoms: sweaty, nauseous, multiple trips running to the bathroom.  Stomach bugs come on swiftly and suddenly, and depending on the…

Activated Charcoal and Stomach Bugs: Your Secret WeaponRead More

the-oral-microbiome

The Oral Microbiome: Why it Matters and How to Keep it Healthy

The Oral Microbiome: Most people are increasingly aware of the concept of microbiome health, thanks to the incredible scientific advancements on the gut microbiome. Lesser known but equally important is…

The Oral Microbiome: Why it Matters and How to Keep it HealthyRead More

tapping-for-anxiety

Relieving Anxiety with EFT Tapping

This article has been medically reviewed by Dr. Charles Penick, MD EFT tapping is an alternative to acupuncture. Tapping can help to restore energy as well as relieve stress and…

Relieving Anxiety with EFT TappingRead More

Natural Solutions for Joint Pain: Lifestyle and Supplements

Natural Solutions for Joint Pain: From subtle aches and stiffness when you first wake up in the morning to chronic conditions like osteoarthritis, joint pain can seriously disrupt your quality…

Natural Solutions for Joint Pain: Lifestyle and SupplementsRead More

essential-oils-for-hormone-balance

Using Essential Oils For Hormone Balance

This article has been medically reviewed by Dr. Charles Penick, MD Many factors can lead to hormones becoming imbalanced. Stress, poor nutrition, menopause, and lack of sleep are some of…

Using Essential Oils For Hormone BalanceRead More

weight-loss-plateau

Weight Loss Plateau: Why it’s Happening and 8 Helpful Strategies

Weight Loss Plateau: It happens to the best of us: embarking on a new lifestyle routine to achieve our fitness goals, only to find our results hit a wall. After…

Weight Loss Plateau: Why it’s Happening and 8 Helpful StrategiesRead More

benefits-of-sauna-therapy

Benefits of Sauna Therapy: Improve Health and Longevity

Benefits of Sauna Therapy: Get many of the benefits of exercise while relaxing and not moving at all? Reduce all-cause mortality while just sitting down? Improve brain health and longevity…

Benefits of Sauna Therapy: Improve Health and LongevityRead More

The Five Chinese Elements: How They Can Help You Thrive

The Five Chinese Elements: Traditional Chinese Medicine (TCM) is rooted in over 8,000-year-old wisdom in the East. One of the main underpinnings of TCM is the five elements, which make…

The Five Chinese Elements: How They Can Help You ThriveRead More

holistic-pets

Holistic Pet Care: 5 Natural Ways to Boost Your Pet’s Overall Health

Holistic Pet Care: Your pet is an integral part of the family, so, like any loved one, you want your pet to thrive. Yet, those of us who focus on…

Holistic Pet Care: 5 Natural Ways to Boost Your Pet’s Overall HealthRead More

top-inflammatory-foods

Top Inflammatory Foods and Healthy Replacements

Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what can we eat instead to lower our inflammation levels.…

Top Inflammatory Foods and Healthy ReplacementsRead More

Ancient Healing

top-inflammatory-foods

Top Inflammatory Foods and Healthy Replacements

Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what can we eat instead to lower our inflammation levels.…

Top Inflammatory Foods and Healthy ReplacementsRead More

best-oils

Fats 101: The Best Oils to Cook With and Which to Avoid

Best Oils:  The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more importantly to your health. This article will…

Fats 101: The Best Oils to Cook With and Which to AvoidRead More

brain-inflammation

Brain Inflammation: How to Manage Brain Health in a Toxic World

Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with these symptoms has become so normalized that many people don’t even realize…

Brain Inflammation: How to Manage Brain Health in a Toxic WorldRead More

healthy-thanksgiving-dinner

Healthy Thanksgiving Dinner: A Full Course Feast with Recipes

Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health pursuits. The Recipe Guide: This recipe guide will inspire a dinner that offers…

Healthy Thanksgiving Dinner: A Full Course Feast with RecipesRead More

Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-Fat

Keto Diet and High Cholesterol: The link between saturated fat and cholesterol is outdated, and the use of statin drugs to solve high cholesterol problems does not line up with…

Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-FatRead More

Beyond Fasting: Questions and Answers with Dr. Pompa

Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water fast. The book covers the…

Beyond Fasting: Questions and Answers with Dr. PompaRead More

mtor-pathway

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is an essential factor in the anabolic and catabolic functions of metabolism in the body. Anabolism uses…

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?Read More

intermittent-fasting

How to Live Longer, Healthy: The Key is Intermittent Fasting

How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much they exercise, their environment, or even what they eat. The…

How to Live Longer, Healthy: The Key is Intermittent FastingRead More

How Can You Drive Autophagy Through Diet?

Autophagy Through Diet: Many times, people make diet changes for the simple goal of looking and feeling better in their skin. There’s nothing wrong with aesthetics as a goal because…

How Can You Drive Autophagy Through Diet?Read More

Hormones and Weight Loss: Why Your Diet Isn’t Working

Hormones and Weight Loss: Diets based on deprivation don’t work. While it’s well known in research that this is the case, most of us don’t need to read an academic…

Hormones and Weight Loss: Why Your Diet Isn’t WorkingRead More

The Best Diet for Everyone: Is There One Diet That Works?

The Best Diet: Most people know that overweight and obesity are health concerns that need to be addressed. We are a nation where nearly 50% of the US population is…

The Best Diet for Everyone: Is There One Diet That Works?Read More

stemnomics

The Principles of Stemnomics: An Introduction to An Emerging Field

The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom to enhance the production and utilization of stem cells in your body.…

The Principles of Stemnomics: An Introduction to An Emerging FieldRead More

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Recent Articles

  • Estrogen Dominance: What Are the Symptoms and Root Causes April 16, 2021
  • Circadian Rhythm Out of Whack? Top Ways to Reset April 8, 2021
  • Black Mold Toxicity Symptoms and Natural Remedies  April 8, 2021
  • Low Dopamine and Serotonin: How to Fix Our Neurotransmitters April 6, 2021
  • Activated Charcoal and Stomach Bugs: Your Secret Weapon April 2, 2021

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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