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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
  • Cellular Health
    • Burst Training
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
  • Diet
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
  • Nutrition
    • Amasai
  • Lifestyle
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes

Dr. Daniel Pompa - The #1 Website for Natural Detox Health Solutions

 

 

 

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About Dr. Pompa

After a victorious battle over debilitating chronic fatigue syndrome, Dr. Pompa has embraced his mission to help others who face similar challenges.

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Recent Articles:

Celebrating Without the Sugar: Champagne Gelatin Shots

Champagne Gelatin Shots I’m not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let’s ring in the New Year with my champagne gelatin shots!…

Celebrating Without the Sugar: Champagne Gelatin ShotsRead More

Traditional Christmas Pudding with a Healthy Makeover

Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner will suit their dietary needs. One Christmas classic is pudding,…

Traditional Christmas Pudding with a Healthy MakeoverRead More

mulled-wine-recipe

Mulled Wine Recipe: Cheers to a Non-Toxic Holiday

Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy post-dinner beverage. Loaded with spices and aromatics, a mulled wine…

Mulled Wine Recipe: Cheers to a Non-Toxic HolidayRead More

2021 Holiday Gift Guide (and Discounts!) | Dr Pompa

Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of coworker, friend, or family member that you may need a…

2021 Holiday Gift Guide (and Discounts!) | Dr PompaRead More

Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season

Keto Holiday Recipes   The holidays are generally known to be a time of indulgence, but it doesn’t have to be. With modern adaptations to classic holiday recipes, you can…

Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the SeasonRead More

all-natural-deodorant-recipe

DIY Natural Deodorant Recipe

Body odor is an embarrassing situation many of us have dealt with at least once in our lives. While there are many commercial deodorants available, many people are unaware of…

DIY Natural Deodorant RecipeRead More

Hidden Toxins Impacting our Health: Copper, Iron, and Parasites

Hidden Toxins: Whether you’re healthy or not: this article will give you actionable tools you can start implementing today to transform your life. We touch on copper, iron, and parasites:…

Hidden Toxins Impacting our Health: Copper, Iron, and ParasitesRead More

Natural-Hand-Sanitizer

DIY Hand Sanitizer with Essential Oils

This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become increasingly important. Learn how to make your own with a few ingredients…

DIY Hand Sanitizer with Essential OilsRead More

fruit-infused-water

The Benefits of Fruit-Infused Water & Recipes

The importance of staying hydrated cannot be understated, but did you know you can maximize the benefits by infusing your water with fruits? Today we will explore the ways in…

The Benefits of Fruit-Infused Water & RecipesRead More

The Three-Legged Stool: The Autoimmune Answer

The Three-Legged Stool: Autoimmunity occurs when the body’s immune system attacks itself, and despite the rise in autoimmune conditions, there is no single solution to cure the symptoms. This article…

The Three-Legged Stool: The Autoimmune AnswerRead More

Healthy-halloween

Healthy Halloween: Six Treat Re-Makes with Healthier Options

Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn it into a parent’s nightmare. This guide highlights some alternatives…

Healthy Halloween: Six Treat Re-Makes with Healthier OptionsRead More

five-day-water-fast

Five-Day Water Fast: What Can You Expect Each Day?

Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the science keeps on supporting its benefits. Today we explore the general…

Five-Day Water Fast: What Can You Expect Each Day?Read More

True Cellular Detox & Healing

In this day and age, as toxins pile up in our environment and we are exposed to an unimaginable avalanche of chemicals, EMF’s, food additives, GMO’s and the like, many of us are facing health challenges that are unexplainable. We go from doctor to doctor, searching for answers to relieve our many uncomfortable symptoms, only to be handed a prescription for medication, or to be told that there is nothing array. What is going wrong?

Having faced my own serious health crisis, I came to realize that the only way out of the maze of these “new millennium diseases” is what I call TRUE CELLULAR HEALING. When I was ill, many of the doctors I contacted could not explain what was wrong with me and that was devastating. I realized that by understanding the workings of my disease process, it empowered ME to take responsibility and seek out the information I needed to unwind the mess that existed at the cellular level. We must educate ourselves and understand what is at the root cause of our illness. We must understand what is going wrong at the cellular level and become educated on “cellular failure”. Remember: education is power.

That being said, we need a road-map to a new paradigm of healing. I have labeled mine the 5R’s OF TRUE CELLULAR DETOX AND HEALING. Although I don’t expect you to become your own doctor (that is my job), I want you to understand these principles of healing. When I was gravely ill, this knowledge gave me hope because it not only explained how I got so sick, but how my body could heal itself if I followed these steps.

  • Remove the Source We need to determine which toxic sources (heavy metals, biotoxins, environmental toxins and/or toxins inside your home) are causing body-wide damage. When identified, these sources can then be safely ushered out of the body using my crafted protocols.
  • Regenerate the Cell Membrane In healthy individuals, the supple bi-lipid fat layer of the cellular membrane allows both nutrients to flow inside easily and toxins and free radicals inside the cell to leave unimpeded. If inflamed, nothing can come in and nothing can come out, so our cell becomes a toxic wasteland. Inflammation can also compromise our cell’s ability to function properly and truncates our ability to “hear” the hormonal impressions through the hormone receptors that reside on the outside of the cellular membrane.
  • Restore Cellular Energy As nutrients flow into the cell, they feed the powerhouse called the mitochondria, which produces ATP (energy). Without adequate production of ATP, our cells are unable to detoxify or regenerate properly.
  • Reduce Inflammation (NO/ONOO Cycle) – Toxic inflammation is produced from 3 main sources: overconsumption of refined sugar and grains, bad fats and toxins from food sources, cosmetics, air pollution, toxic cleaning products and more. Needless to say, inflammation and oxidative stress can wreak havoc and is at the root cause of all disease processes that we see in our office.
  • Reestablish Methylation The body needs methyl groups to turn stress hormones on and off, if depleted, our body stays in a constant state of stress. In addition, if our methyl groups are non-existent or in short supply, the important roles they play in detoxification, DNA protection, hormone metabolism and epigenetics are unable to be performed.

Cellular Detox

Hidden Toxins Impacting our Health: Copper, Iron, and Parasites

Hidden Toxins: Whether you’re healthy or not: this article will give you actionable tools you can start implementing today to transform your life. We touch on copper, iron, and parasites:…

Hidden Toxins Impacting our Health: Copper, Iron, and ParasitesRead More

When Detox is Dangerous: What Methods Cause More Harm Than Good

When Detox is Dangerous Detox is a buzz word thrown around by many people these days. You see it mentioned in ads, on the news—detox even has its own section in most…

When Detox is Dangerous: What Methods Cause More Harm Than GoodRead More

Cellular Detox

What is Cellular Detox & Cellular Cleansing?

Cellular Detoxes and cellular cleanses are extremely popular today and there are many options to choose from. While many people may be unsure which detox diet, cleanse or product is…

What is Cellular Detox & Cellular Cleansing?Read More

breast implant illness

The Dangerous Truth About Breast Implants

The Dangerous Truth About Breast Implants: The illnesses and implications that can stem from breast implants are vast. This operation can drive autoimmunity and affect your mitochondria, effectively harming every…

The Dangerous Truth About Breast ImplantsRead More

children without drugs

Raising Children Without Drugs: My Son’s Health Journey

Raising Children Without Drugs: My Son’s Health Journey The #1 source of lead toxicity occurs in utero, despite all the precautions we may take during and after pregnancy. My first-born…

Raising Children Without Drugs: My Son’s Health JourneyRead More

A Family’s Healing Journey

I would like to introduce you to my friend Tammy Stewart. Tammy and her family have an amazing healing journey story to share. Her family was able to overcome mold, cellular…

A Family’s Healing JourneyRead More

EMF Toxins

EMF Toxins – Invisible, Yet Powerful

What is invisible yet may be destroying our health? EMFs, AKA electromagnetic frequencies. I deal with very sick people from all over the globe, and many of them are becoming…

EMF Toxins – Invisible, Yet PowerfulRead More

Mercury

Mercury Detox: Jeff’s Life-Changing Story

Amalgam fillings have been used for the past 150 years in conventional dentistry, but are they safe? In a word, no. These fillings are a combination of various metals, including…

Mercury Detox: Jeff’s Life-Changing StoryRead More

Ben Greenfield with Dr. Daniel Pompa

Ben Greenfield Interviews Dr. Pompa

Dr. Pompa’s Interview with The #1 Fitness Expert, Ben Greenfield If you would like more information on CytoDetox™, or would like to try the product as discussed in this podcast,…

Ben Greenfield Interviews Dr. PompaRead More

emdr therapy

Emotional Trauma, Detox, and EMDR Therapy

Recently we had a chance to speak with special guest Suzanne Rucker1, a licensed mental health therapist in the state of Florida. Suzanne is also a certified EMDR therapist and…

Emotional Trauma, Detox, and EMDR TherapyRead More

Leaky Gut

Leaky Gut: An Interview with Dr. Zach Bush

I recently had the opportunity to interview Dr. Zach Bush, MD regarding the much sought after topic of leaky gut. Although I did write a very comprehensive article on leaky…

Leaky Gut: An Interview with Dr. Zach BushRead More

Healing Diet

Cellular Healing Diet: 1-Week Menu Plan

Eat your way to your best ever health with this Cellular Healing Diet seven-day menu plan, loaded with delicious foods to heal your cells from the inside out. This basic…

Cellular Healing Diet: 1-Week Menu PlanRead More

Cellular Health

2021 Holiday Gift Guide (and Discounts!) | Dr Pompa

Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of coworker, friend, or family member that you may need a…

2021 Holiday Gift Guide (and Discounts!) | Dr PompaRead More

The Three-Legged Stool: The Autoimmune Answer

The Three-Legged Stool: Autoimmunity occurs when the body’s immune system attacks itself, and despite the rise in autoimmune conditions, there is no single solution to cure the symptoms. This article…

The Three-Legged Stool: The Autoimmune AnswerRead More

chronic-pain

Chronic Pain: A Multi-Therapeutic Approach to Pain Management

Chronic Pain Chronic Pain: Dealing with and healing from pain is a subject I hold near and dear to my heart. It is something I have dealt with personally, and…

Chronic Pain: A Multi-Therapeutic Approach to Pain ManagementRead More

Raw feeding for dogs

Raw Feeding for Dogs: The Best Diet for Your Fur Babies

Raw Feeding for Dogs: The Best Diet for Your Fur Babies A guest post, written by my wife, Merily Pompa. Raw Feeding for Dogs: Those of us who have fur…

Raw Feeding for Dogs: The Best Diet for Your Fur BabiesRead More

mold toxicity

The Hidden Dangers of Mold Toxicity: A Silent Killer

The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an ever-growing “missing piece” in the very complicated matrix of modern-day…

The Hidden Dangers of Mold Toxicity: A Silent KillerRead More

holiday-gift-guide

Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide 

Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide   We are full swing into the holiday season! In honor of Happy Giving Tuesday, I wanted to share…

Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide Read More

Stem Cell Injections for Back Pain: Dr Harry Adelson

Stem Cell Injections for Back Pain: Dr. Harry Adelson: If you’ve been following my story for a while, it’s no news to you that I’ve been dealing with lower back…

Stem Cell Injections for Back Pain: Dr Harry AdelsonRead More

healing from ulcerative colitis

A Hero’s Journey: Healing from Ulcerative Colitis

A Hero’s Journey: Healing from Ulcerative Colitis: Chris Zaino is one of my long term friends, and he’s had a pretty incredible life. Chris won the Mr. America bodybuilding competition…

A Hero’s Journey: Healing from Ulcerative ColitisRead More

Symptoms of SIBO: You May Be Surprised

Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of SIBO. The microbiome plays a role in how so much…

Symptoms of SIBO: You May Be SurprisedRead More

Stem Cell Therapy

Stem Cell Injections and Exosomes for Pain

After two years of investigating the topic of stem cell injections, I found the answer to some of my chronic problems. I am truly fortunate to have met Dr. Harry…

Stem Cell Injections and Exosomes for PainRead More

Stem Cell Therapy

Stem Cell Therapy for Neurodegenerative Conditions

My favorite, most cutting edge topics are stem cells, and stem cell therapy. In case you missed Episode 220 of Cellular Healing TV, I interviewed Dr. Harry Adelson on Stem…

Stem Cell Therapy for Neurodegenerative ConditionsRead More

cavitation

Wisdom Teeth Removal and the Cavitation Connection

Did you know that the health of our mouth has a huge impact on our overall health and longevity? I was lucky to have the opportunity to interview Dr. Gerry…

Wisdom Teeth Removal and the Cavitation ConnectionRead More

Ancient Healing

Beyond Fasting: Questions and Answers with Dr. Pompa

Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water fast. The book covers the…

Beyond Fasting: Questions and Answers with Dr. PompaRead More

stemnomics

The Principles of Stemnomics: An Introduction to An Emerging Field

The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom to enhance the production and utilization of stem cells in your body.…

The Principles of Stemnomics: An Introduction to An Emerging FieldRead More

What is Diet Variation? Understanding Feast and Famine Cycles

If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to do with eating a variety of different foods, but rather how…

What is Diet Variation? Understanding Feast and Famine CyclesRead More

clean food for meal plan

Dr. Pompa’s Clean Eating Meal Plan

Clean eating doesn’t have to be complicated. This article will highlight the fundamentals of what it means to eat clean and provide you with all the resources you need to…

Dr. Pompa’s Clean Eating Meal PlanRead More

grass-fed

Going Grass-Fed: You Are What You Eat, Eats

Eating meat is a hot topic. Some people are vehemently against eating meat, believing it is the cause of many of the health issues we see today. Others claim it’s…

Going Grass-Fed: You Are What You Eat, EatsRead More

fermented foods

Fermented Foods for a Healthy Gut

Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the power of fermented foods to improve health. With the…

Fermented Foods for a Healthy GutRead More

ancient healing strategies

Ancient Healing Strategies for Modern Times

Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet and regular exercise. They also often suffer from low energy and…

Ancient Healing Strategies for Modern TimesRead More

ketogenic diet

The Ketogenic Diet and Athletes: An Interview with Ben Greenfield

I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete, and Spartan racer. He is also a coach, speaker, and…

The Ketogenic Diet and Athletes: An Interview with Ben GreenfieldRead More

Lose Fat

Eat Fat to Lose Fat

Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to lose fat? To many, that seems like a fast track…

Eat Fat to Lose FatRead More

avoid holiday weight gain

Avoid Holiday Weight Gain: My Top 10 Strategies

From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight during that time. Most folks say to me, “That is because…

Avoid Holiday Weight Gain: My Top 10 StrategiesRead More

Cellular Healing TV Episodes 49-56

  Why can’t I break into ketosis? What’s the most dangerous food on the planet? How do I intermittent fast the right way? Does burst training increase brain health? What…

Cellular Healing TV Episodes 49-56Read More

quickest ways to lose weight

Diet Variation Strategies, The Quickest Ways To Lose Weight

I coach many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of following a strict diet and exercise regime. From these clients, I’ve learned effective…

Diet Variation Strategies, The Quickest Ways To Lose WeightRead More

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Recent Articles

  • Celebrating Without the Sugar: Champagne Gelatin Shots December 31, 2021
  • Traditional Christmas Pudding with a Healthy Makeover December 17, 2021
  • Mulled Wine Recipe: Cheers to a Non-Toxic Holiday December 2, 2021
  • 2021 Holiday Gift Guide (and Discounts!) | Dr Pompa November 25, 2021
  • Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season November 18, 2021

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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