The Three-Legged Stool: Autoimmunity occurs when the body’s immune system attacks itself, and despite the rise in autoimmune conditions, there is no single solution to cure the symptoms. Autoimmunity is the
R5 – Reestablishing Methylation: Turning Genes On and Off, Gene Expression and Understanding the “Fat” Agouti Gene At this point, it should be more than obvious that the 5R’s of
Reducing Cellular Inflammation:“THE SECRET KILLER” The 3 Causes of Oxidative Stress, Controlling Glucose and Insulin, and Secrets of the Nitric Oxide Cycle TIME Magazine, February 2004, the headlines read,” THE
R3 – Restoring Cellular Energy R3 – The Catalyst to True Healing Welcome to R3 (Restoring Cellular Energy) of the 5R’s of cellular healing and cellular detox. Before I get
R2: Regenerating the Cell Membrane The Truth About the Power of Healthy Fats and How It Changed My Life Forever R2 (Regenerating the Cell Membrane) has had the greatest impact
True Cellular Healing and Detox R1 – Removing The Source of Toxins How mercury, mold and environmental toxins can be the #1 reason you’re still sick and how true intracellular
Champagne Gelatin Shots I’m not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let’s ring in the New Year with my champagne gelatin shots!
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner will suit their dietary needs. One Christmas classic is pudding,
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy post-dinner beverage. Loaded with spices and aromatics, a mulled wine
Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of coworker, friend, or family member that you may need a
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to be. With modern adaptations to classic holiday recipes, you can
Hidden Toxins: Whether you’re healthy or not: this article will give you actionable tools you can start implementing today to transform your life. We touch on copper, iron, and parasites:
Chronic Pain Chronic Pain: Dealing with and healing from pain is a subject I hold near and dear to my heart. It is something I have dealt with personally, and
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach Trauma can come in many forms: chemical, physical, and emotional. The long term repercussions of the trauma in any of these three
Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the science keeps on supporting its benefits. Today we explore the general
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past few years. This ancient ritual has been revived thanks to the modern
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water fast. The book covers the
Women and Fasting It’s no surprise how passionate I am when it comes to the subjects of prolonged fasting, intermittent fasting, and ketosis… but something that has been coming up
People pay a lot of money for stem cell injections, seeking a variety of treatments, ranging from the regeneration of joints to anti-aging. What makes this exciting is during fasting and autophagy,
Join Thousands of Practitioners, Health Experts, and Public Participants in this Massive Group Fasting Event & Closed Community. Participate, Learn, and Experience Fasting Now…
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one of the best things we can do is intermittent fast,
As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?
Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast! Congratulations! You may be experiencing many fears surrounding this. These
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining good health: fasting is second to none, and having a
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my mid 40’s it became more difficult for me to
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water fast. The book covers the
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom to enhance the production and utilization of stem cells in your body.
If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to do with eating a variety of different foods, but rather how
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach Trauma can come in many forms: chemical, physical, and emotional. The long term repercussions of the trauma in any of these three
Clean eating doesn’t have to be complicated. This article will highlight the fundamentals of what it means to eat clean and provide you with all the resources you need to
Eating meat is a hot topic. Some people are vehemently against eating meat, believing it is the cause of many of the health issues we see today. Others claim it’s
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the power of fermented foods to improve health. With the
Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet and regular exercise. They also often suffer from low energy and
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete, and Spartan racer. He is also a coach, speaker, and
Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to lose fat? To many, that seems like a fast track
Eat your way to your best ever health with this Cellular Healing Diet seven-day menu plan, loaded with delicious foods to heal your cells from the inside out. This basic
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest and tastiest fermented milk products ever. Is it true? How
High cholesterol: these are two words that many dread seeing on medical test results. Modern medicine contends that high cholesterol is linked to an increased risk of developing heart disease,
Let’s talk about algae. I recently had the pleasure of chatting with Catharine Arnston, founder of ENERGYbits algae company, on CHTV. What makes Catherine’s story exciting to me is that
What is functional exercise? Why is functional exercise important? How can I bring it into my life? These are all questions on people’s minds now that “functional” has made its way
Recently, my best friend and business partner Warren Phillips and I took part in CalJam, a high energy health seminar where practitioners gather and share the latest in natural health
The reason I know that YOU can heal quickly from symptoms you’ve suffered from for years, is that I went through the same journey. At age 34, a mysterious illness descended on me, and I had to find my way back to health and wholeness. Learn how I reclaimed the best health of my life…
“I spent 10s of thousands of dollars. Jumping from doctor to doctor. I had so many tests done. All normal…
We went skiing as a family in the winter and even bought passes for the next season. I can plan outings two days in a row now without resting. These are things I could NEVER have done before.”
"Dr. Dan Pompa [is] . . . a global leader in the health and wellness industry."
“I am able to fold the laundry without my shoulders hurting. I’m able to lift my hands when I’m worshiping in church. I’m able to go biking again, surfing again, hiking again, swimming again, etc. …
It has already been LIFE-CHANGING.
Coming from not knowing how many days you’d have left to feeling like you have your life back.”
"Dr. Dan Pompa is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. He's especially smart and well-educated when it comes to fasting, ketosis and detoxification"
"I personally enjoy intermittent fasting with healthy fats, moderate protein and low carbs. This has been extensively studied and suggested for improving energy levels and focus and is something I learned from my close friend and health coach, Dr. Dan Pompa."
Dr. Pompa Has Spoken on Some of the
Most Prestigious Stages in Alternative Health
“I am able to fold the laundry without my shoulders hurting. I’m able to lift my hands when I’m worshiping in church. I’m able to go biking again, surfing again, hiking again, swimming again, etc. …
It has already been LIFE-CHANGING.
Coming from not knowing how many days you’d have left to feeling like you have your life back.”
“I spent 10s of thousands of dollars. Jumping from doctor to doctor. I had so many tests done. All normal…
We went skiing as a family in the winter and even bought passes for the next season. I can plan outings two days in a row now without resting. These are things I could NEVER have done before.”
“My biggest short term win is the new faith I have in my body and my mind to heal. The support on this program has helped beyond words. 🙏”
