Green Cleanser Smoothie
Daniel Pompa
April 28, 2023
1 bunch parsley 1 bunch cilantro 1 cucumber 2-3 stalks celery 1 lemon, juiced 2 inches fresh ginger root, peeled 2 Tbsp. collagen powder ½ cup
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Recipes
Green Ginger Zinger
Daniel Pompa
April 21, 2023
1 can full-fat coconut milk 1 frozen banana 1 bunch of steamed kale 1 Tbsp. maca powder 2 one-inch pieces fresh gingers root Sea salt to taste
Homemade Coconut Milk Yogurt
Daniel Pompa
April 2, 2023
1 can organic, full-fat, BPA free coconut milk 1-3 capsules Systemic Formulas ABC probiotic 1 tsp. vanilla or almond extract (optional) 1 tsp. grass-fed collagen
Simple Avocado Dressing
Daniel Pompa
March 21, 2023
1 avocado, pitted and skin removed 1/3 cup extra virgin olive oil 3 cloves fresh garlic Juice of 1 lemon 1/2 tsp. sea salt 3/4
Banana Coconut Macaroons
Daniel Pompa
March 16, 2023
2 large, ripe bananas, well mashed 2 cups finely shredded, unsweetened, coconut flakes ¼ cup coconut flour 1/3 cup coconut oil, melted 2-3 Tbsp. raw honey
Keto Hummus
Daniel Pompa
March 13, 2023
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced 4-5 Tbsp. raw or roasted tahini Juice
Carob Fudge
Daniel Pompa
May 5, 2023
2 large Japanese sweet potatoes (purple skin with white flesh), peeled and diced 2 cans full-fat, unsweetened coconut milk 2/3
Carrot Spice Cake
Daniel Pompa
May 3, 2023
Wet Ingredients: 3-4 cups chopped, organic carrots 1/4 cup grade b maple syrup 10 pastured eggs 2 Tbsp. organic vanilla
Avocado Pesto
Daniel Pompa
May 3, 2023
2 handfuls fresh basil 1 avocado, pitted 1/2 cup filtered water 1/2 cup olive oil 2 tsp. sea salt 3-4
Maple Glazed Carrots
Daniel Pompa
May 3, 2023
1 bunch organic carrots 1/4 cup maple syrup 2-3 Tbsp. coconut aminos 1 Tbsp. organic ginger powder or minced ginger
Berry Custard
Daniel Pompa
May 3, 2023
2 cans full-fat, organic coconut milk 1 12 oz. bag frozen, organic berries (or more if desired) 1/3 cup Great Lakes grass-fed beef gelatin
Chocolate Avocado Pudding
Daniel Pompa
May 3, 2023
4 organic avocados 1 can full-fat, organic coconut milk 1/2 cup organic cocoa powder or carob powder 1 tsp. Stevita stevia (or to
Tropical Delight Smoothie
Daniel Pompa
May 1, 2023
1 cup unsweetened, full-fat coconut milk 1/2 cup fresh pineapple, sliced 1 banana 1 orange, peeled and slides 2-3 Tbsp. collagen
Vanilla Green Tea Smoothie
Daniel Pompa
May 1, 2023
1 cup leftover brewed green tea (cold) 1 can unsweetened, full-fat coconut milk 2 scoops vanilla metaboshake protein powder 2
Probiotic Protein Powerhouse
Daniel Pompa
May 1, 2023
1 can unsweetened, full-fat coconut milk 1 bag frozen raspberries 2 whole, pastured raw eggs 1 capsule high-potency probiotic (such as