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Recipes

Creamy Citrus Salad

Creamy Citrus Salad

Creamy Citrus Salad Salad: 1 bag mixed greens 1 bag spinach 2 avocados, cubed 1 grapefruit, cut into segments 1 onion, thinly sliced 3 carrots,

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Carob Fudge

Carob Fudge

2 large Japanese sweet potatoes (purple skin with white flesh), peeled and diced 2 cans full-fat, unsweetened coconut milk 2/3 cup carob powder 4 tbsp.

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Carrot Spice Cake

Carrot Spice Cake

Wet Ingredients: 3-4 cups chopped, organic carrots 1/4 cup grade b maple syrup 10 pastured eggs 2 Tbsp. organic vanilla extract 1 cup organic coconut

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Avocado Pesto

Avocado Pesto

2 handfuls fresh basil 1 avocado, pitted 1/2 cup filtered water 1/2 cup olive oil 2 tsp. sea salt 3-4 garlic cloves 1/2 cup raw

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Maple Glazed Carrots

Maple Glazed Carrots

1 bunch organic carrots 1/4 cup maple syrup 2-3 Tbsp. coconut aminos 1 Tbsp. organic ginger powder or minced ginger 2 Tbsp. coconut oil Pinch

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Berry Custard

Berry Custard

2 cans full-fat, organic coconut milk 1 12 oz. bag frozen, organic berries (or more if desired) 1/3 cup Great Lakes grass-fed beef gelatin 2 Tbsp. vanilla extract 1

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Toxic Top 10 Article, toxic foods

My Top 10 Toxic Foods

Since learning the importance of proper diet and lifestyle through my own personal health challenges, I share this list of ten toxic foods with the hope that it helps to change others’ lives for the better, as this information has dramatically changed my own life.

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Intracellular Detox System: Best Cell Detox Method for Weight Loss and Heavy Metals

Dr. Dan Pompa explains the principals true detoxification and detox. How to detox without symptoms, the best detox method, weight loss and detox, Gcel, Bind and how the intracellular detoxification detox system (IDS) by Systemic Formulas is the future of detoxification and detoxification protocols. Raising glutathione and binding heavy metals and other toxins in the gut preventing retoxification. Systemic Formulas Gcel and bind intracellular detoxification system to raise intracellular GSH using Acetyl Glutathione.

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