Podcasts

This episode welcomes guest Drew Manning, who is here to chat about the mental and emotional side of transforming your body and mind. We will discuss Drew’s self-experiment of intentionally gaining an unhealthy amount of weight as a super fit personal trainer- to then have to lose it. This empowered him to truly understand the health and fitness struggles of his clients. Drew will also share how implementing fasting and a Keto diet have been integral in his personal growth throughout his process.

Today I will be talking all about the benefits of molecular hydrogen with my guest Alex Tarnava, the developer of the first oral stable hydrogen supplement that you can add directly to your drinking water.

Alex learned through many trials how to trap hydrogen in an open cup, which allows us as consumers to reap the benefits of supplemental H2.

We will discuss how hydrogen assists in fasting, shows promise in anti-aging, encourages post-workout recovery, and mitigates oxidative stress, inflammation, and many other triggers for disease and imbalance.

Today I welcome Environmental Toxins Expert & Educator, Lara Adler.

We will be discussing environmental toxins, but more specifically the obesogenic chemicals that are found in our home and personal care products. You will learn what they are, where they are found, and most importantly, how can we reduce exposures.

There are surprising ways that toxins affect us, from weight gain and diabetes, to thyroid disease and infertility, and many of these chemicals are hiding in plain sight. Avoiding all toxic exposures can be really overwhelming and Lara is here to help you to navigate this.

Today I welcome Beth Zupec-Kania, who is the head nutrition consultant for the Charlie Foundation for Ketogenic Therapies, a special non-profit that provides information about diet therapies for people with epilepsy, other neurological disorders, and select cancers.She’s joining me today to talk about the relationship between fasting and ketogenic diet therapy, we’ll learn the benefits of both, and we’ll also discuss some cautions to be aware of and advise you on where to start if ketogenic diet therapy appeals to you.

In this special episode, I am onsite with Dr. Avhie Herskowitz, visiting his stem cell center in San Francisco. You may remember Dr. Avhie from Episode # 227, where he shared so much about the new, revolutionary advancements in stem cell medicine.

This time we’re showing you first-hand the procedures that are being used, as stem cell treatments are becoming more customer driven and re-emerging as a viable way to transform lives.

Stem cells are for all of us who want to age gracefully. And these new, impressive methods of optimization will ensure that we don’t just live longer, but that we live longer healthfully.

In this episode, my friend Ben Greenfield shares the top performance tools he is currently implementing to build and maintain muscle. Ben also walks me through his typical day: from his sleep schedule, to what foods he is eating and when.

We’ll hear about the new devices he’s using, what metrics he loves tracking, and which products he’s especially loving now. We’ll also hear how he balances life and work, mitigates stress, and how he gets his own kids to eat, live, sleep, and perform like their ad. Ben always impresses me with his knowledge about the human body, his expertise, and his willingness to try anything and everything all for the sake of research. This lively conversation does not disappoint!