- Why can't I break into ketosis?
- What's the most dangerous food on the planet?
- How do I intermittent fast the right way?
- Does burst training increase brain health?
- What to do if I can't digest fat?
- Which supplements are safest for promoting sleep?
- How does glyphosate impact the gut?
- Why is autoimmunity so under-diagnosed?
Episode 49
Diet Variation for Weight Loss
Explaining the concept of and theory behind diet variation, how I discovered it, and it's multitude of benefits. Included: How diet variation generates weight loss, why stubborn weight won't budge, how to skyrocket energy, why many people cannot become “fat burners,” variation in exercise, genetics and diet, exactly how to implement diet variation to drop weight, decrease inflammation and balance hormones.Episode 50
The Glyphosate Threat – It's Not Just Gluten
The dangers of the herbicide glyphosate are discussed. Included: The history of glyphosate use, why going gluten-free isn't enough, why so many people today react negatively to gluten, how glyphosate is linked to leaky gut, the most dangerous food on the planet, how glyphosate shuts down detox, and changing poor food habits.Episode 51
How Skinning Boosts Memory
Explaining skinning and how I use the activity to get lean and boost cognitive function. Included: Skinning as burst training, combining skinning with intermittent fasting for increased health and anti-aging benefits, how to properly intermittent fast, the magic in combining therapeutic approaches, timing work outs to boost HGH, and how to support brain healing.Episode 52
Neurodegenerative Diseases
An overview of treating brain conditions. Included: My personal story with dementia, why it's important to question what “they” tell you to do, early signs of neurodegeneration to watch out for, how HIIT affects the brain, my Multi-Therapeutic Approach, the supplements and fat ratio to support brain healing, and how heavy metals and glyphosate affect the brain.Episode 53
Regenerating the Cell Membrane
The importance of the cell membrane to good health is explained. Included: Why we need cholesterol and saturated fat to be healthy, the keys to fixing hormone conditions, the trouble with fish oil, what bad fat does to your cells, how good fats become bad fats, the benefits of fat rotation, key supplements to fix an inflamed membrane, what to do if you have trouble digesting fat, and reviewing the 5R's and PompaCore Cellular Detox™.Episode 54
Sleep and Anxiety Issues
Strategies to deal with sleep and anxiety issues borne from my person health journey. Included: Getting to the root cause of sleep disturbance and anxiety, signs of neurotoxicity, different sleep disorders, how heavy metals affect sleep and promote anxiety, using orthostatic blood pressure readings to fix sleep and anxiety issues, and key supplemental supports to sleep through the night and calm down.Episode 55
Interview with Jeff Hays
Jeff Hays joins the show to share the truth about vaccines, medications and GMOs. Included: The motivation behind the film, the problems with mixing money and health, lies surrounding Paxil, doctors in danger for questioning vaccine use, how the culture of fear is created, how glyphosate destroys the gut, buying elections, and how we can be the change.Episode 56
