Cauliflower Rice

Cauliflower Rice

Ingredients

• 1 head of cauliflower
• 1 sweet yellow onion, diced
• 4 cloves of garlic, minced
• 1 tsp. sea salt
• 3 Tbsp. coconut oil or butter
• 1⁄4 cup fresh parsley (optional)

Directions

1. Chop cauliflower head into florets.
2. In batches, pulse in food processor till rice-like consistency is reached (avoid over-blending).

3. Add coconut oil or butter to a pan over medium heat.

4. Add in onion and garlic and sauté until slightly browned.

5. Add in grated cauliflower, salt, and parsley and stir until heated. Adjust seasonings if needed.