Keto pitfalls: Undereating, too much fat, too little fat: these are all mistakes that can lead you down a very slippery …
Keto Pitfalls: Finding Balance with Denial, Triggers, & Emotional EatingRead More
Weight Loss Plateau: Why it’s Happening and 8 Helpful Strategies
Weight Loss Plateau: It happens to the best of us: embarking on a new lifestyle routine to achieve our fitness goals, …
Weight Loss Plateau: Why it’s Happening and 8 Helpful StrategiesRead More
Five-Day Water Fast: What Can You Expect Each Day?
Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the …
Insulin Resistance: 7 Natural Solutions to Poor Insulin Response
With so many disease models linked to insulin resistance, ensuring that your body has an appropriate insulin response is …
Insulin Resistance: 7 Natural Solutions to Poor Insulin ResponseRead More
Keto and Muscle Loss: Can the Ketogenic Diet Cause Muscle Loss?
Can the Ketogenic Diet Cause Muscle Loss? Keto and Muscle Loss: Have you ever noticed that if you ask ten people …
Keto and Muscle Loss: Can the Ketogenic Diet Cause Muscle Loss?Read More
How to Digest Fat with No Gallbladder
How to Digest Fat with No Gallbladder: Today we explore a topic that may sound niche but is actually a commonly held …
Ketosis for Health: Ketogenic Diet Benefits
Ketosis for Health: Ketogenic Diet Benefits Ketosis for Health: We love bringing you ancient healing strategies …
Beyond Fasting: Questions and Answers with Dr. Pompa
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
Beyond Fasting: Questions and Answers with Dr. PompaRead More
How to Live Longer, Healthy: The Key is Intermittent Fasting
How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …
How to Live Longer, Healthy: The Key is Intermittent FastingRead More
The Carnivore Diet: Understanding the Pros and Cons
The carnivore diet has made a comeback from its alleged pre-historic times. Although eating an all-meat diet is becoming …
The Carnivore Diet: Understanding the Pros and ConsRead More
A Foundation for Health: Feast Versus Famine
A Foundation for Health: Feast Versus Famine: It is a common misconception to think we have evolved in a way that is …
How To Build Muscle and Lose Fat While Fasting
Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of …
