Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast! …
Fasting and Thyroid Conditions: Is it Possible?
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining …
The Dark Side of Coffee
We love our coffee, there’s no denying the pleasure! Drinking coffee is a soothing ritual for many, and there are …
Going Grass-Fed: You Are What You Eat, Eats
Eating meat is a hot topic. Some people are vehemently against eating meat, believing it is the cause of many of the …
Intermittent Fasting – The Best Strategy for Weight Loss
Recently my wife, Merily, and I enjoyed a night out at one of my favorite restaurants, VENETO in Salt Lake City. VENETO …
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Why Our Kids Suffer From Obesity
We have a huge problem in the modern world: Obesity. Today, nearly 1 in 3 American adults are classified as obese. 60 …
Is Organic Food Worth It?
Toxins are unavoidable. In today's world full of harmful chemicals, it is impossible to completely eradicate toxins from …
3 Tips for Anti-Aging: A 90-Day Program
With every birthday, many of us look in the mirror and start to see signs of early aging, whether it is a patch of …
Fermented Foods for a Healthy Gut
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the …
Ancient Healing Strategies for Modern Times
Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet …
Testimonies in Water Fasting
Water fasting, an ancient healing strategy, remains a classic go-to in changing the lives of clients, and has greatly …
How Healthy is Your Wine?
Let’s talk about one of my favorite topics: wine. Wine consumption in the United States has increased steadily over the …
The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman …
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Don’t Eat Less, Eat Less Often and Live Longer
When it comes to combating the obesity epidemic, the entire premise of treatment is incorrect. Modern medicine attempts …
Bone Broth for Fasting and Better Health
Bone broth has been getting a lot of attention in the media and health industry. Touted for its rich flavor and numerous …
The Importance of Vitamin D
When it comes to getting our nutritional needs met, few appear to be as simple as getting vitamin D. Nicknamed the …
Eat Fat to Lose Fat
Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to lose fat? …
Medicinal Herbs Spotlight: Parsley
Before the advent of modern medicine, herbs were well known for their healing properties and used for thousands of years …
Bone Broth for Weight Loss
When it comes to dropping pounds, many people tend to look for “the next best thing," and the next best thing may be …
The Glories of Medicinal Mushrooms: Fungi
There are thousands of plant species growing throughout the world containing active ingredients that direct healing and …
The Power and Benefits of Pomegranates
The Power and Benefits of Pomegranates When I think about pomegranates, I remember sitting at our holiday table …
Feed Your Brain: Top 5 Superfoods
There have been countless articles about what to eat for optimal health. And of course, I encourage you to read my …
Avoid Holiday Weight Gain: My Top 10 Strategies
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight …
Do You Have A Healthy Pantry?
After a long day at work, the last thing you want to do is stop by the grocery store for tonight’s meal ingredients. We …
