The Hunter Gatherer: Lessons from Our Ancestors: Early humans engaged in natural movement patterns; they ate real, …
Fermented Vegetables 101
Fermented vegetables are an incredible way to consume your veggies with an extra probiotics boost. There are many …
Does Fat Make You Fat?: Healthy Fats and Weight Gain
Fat has been demonized by healthcare practitioners for a long time, but the tide is finally turning. Not only does fat …
Does Fat Make You Fat?: Healthy Fats and Weight GainRead More
Meat Quality: Grass-Fed vs Grain-Fed
Meat Quality: Grass-Fed vs Grain-Fed: Even though man has been eating meat for thousands of years, it is often the …
The Benefits of Fruit Infused Water & Recipes
The importance of staying hydrated cannot be understated, but did you know you can maximize the benefits by infusing …
Keto Plateau & Keto Stall Troubleshooting Diet Guide
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose) has taken the …
Keto Plateau & Keto Stall Troubleshooting Diet GuideRead More
Spring Reboot: The 21-Day Keto Soup Cleanse
Spring Reboot: The 21-day Keto Soup Cleanse. Ketosis and fasting have taken the planet by storm, and the proven benefits …
Keto Soups for Weight Loss and The Best Bone Broth
Keto Soups for Weight Loss and The Best Bone Broth Keto Soups for Weight Loss: Are you following a ketogenic diet? Want …
Ketosis and Fasting: What Are Ketones?
Ketosis and Fasting: What Are Ketones? When it comes to maintaining good health, one word everyone should be familiar …
Fasting For Hormone Health: The Best Prescription
Fasting for Hormone Health: In this day and age, many are led to believe the key to hormone health comes primarily from …
Recent Research on Fasting: Boost Health and Longevity
Recent Research on Fasting: Fasting is a very old ritual to boost health that is found in religions all over the world …
Recent Research on Fasting: Boost Health and LongevityRead More
Women and Fasting
Women and Fasting It’s no surprise how passionate I am when it comes to the subjects of prolonged fasting, intermittent …
