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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
    • Financial Freedom
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes

Cleanse Your Body: Holistic Diet & Fasting

Home » Fasting and Diet
boost-longevity

Boost Longevity Naturally: 8 Simple Techniques to Live Longer

October 28, 2021 //  by Dr. Daniel Pompa

Boost Longevity Naturally: Lifespan may not be at the top of your priority list. Still, habits that will profoundly …

Boost Longevity Naturally: 8 Simple Techniques to Live LongerRead More

keto-pitfalls

Keto Pitfalls: Finding Balance with Denial, Triggers, & Emotional Eating

October 14, 2021 //  by Dr. Daniel Pompa

Keto pitfalls: Undereating, too much fat, too little fat: these are all mistakes that can lead you down a very slippery …

Keto Pitfalls: Finding Balance with Denial, Triggers, & Emotional EatingRead More

weight-loss-plateau

Weight Loss Plateau: Why it’s Happening and 8 Helpful Strategies

March 15, 2021 //  by Dr. Daniel Pompa

Weight Loss Plateau: It happens to the best of us: embarking on a new lifestyle routine to achieve our fitness goals, …

Weight Loss Plateau: Why it’s Happening and 8 Helpful StrategiesRead More

five-day-water-fast

Five-Day Water Fast: What Can You Expect Each Day?

October 16, 2020 //  by Dr. Daniel Pompa

Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the …

Five-Day Water Fast: What Can You Expect Each Day?Read More

insulin-resistance

Insulin Resistance: 7 Natural Solutions to Poor Insulin Response

September 10, 2020 //  by Dr. Daniel Pompa

With so many disease models linked to insulin resistance, ensuring that your body has an appropriate insulin response is …

Insulin Resistance: 7 Natural Solutions to Poor Insulin ResponseRead More

Keto and Muscle Loss: Can the Ketogenic Diet Cause Muscle Loss?

September 10, 2020 //  by Dr. Daniel Pompa

Can the Ketogenic Diet Cause Muscle Loss? Keto and Muscle Loss: Have you ever noticed that if you ask ten people …

Keto and Muscle Loss: Can the Ketogenic Diet Cause Muscle Loss?Read More

How to Digest Fat with No Gallbladder

September 3, 2020 //  by Dr. Daniel Pompa

How to Digest Fat with No Gallbladder: Today we explore a topic that may sound niche but is actually a commonly held …

How to Digest Fat with No GallbladderRead More

Ketosis for Health: Ketogenic Diet Benefits

September 2, 2020 //  by Dr. Daniel Pompa

Ketosis for Health: Ketogenic Diet Benefits Ketosis for Health: We love bringing you ancient healing strategies …

Ketosis for Health: Ketogenic Diet BenefitsRead More

Beyond Fasting: Questions and Answers with Dr. Pompa

August 18, 2020 //  by Dr. Daniel Pompa

Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …

Beyond Fasting: Questions and Answers with Dr. PompaRead More

intermittent-fasting

How to Live Longer, Healthy: The Key is Intermittent Fasting

August 18, 2020 //  by Dr. Daniel Pompa

How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …

How to Live Longer, Healthy: The Key is Intermittent FastingRead More

The Carnivore Diet: Understanding the Pros and Cons

July 29, 2020 //  by Dr. Daniel Pompa

The carnivore diet has made a comeback from its alleged pre-historic times. Although eating an all-meat diet is becoming …

The Carnivore Diet: Understanding the Pros and ConsRead More

feast-vs-famine

A Foundation for Health: Feast Versus Famine

May 28, 2020 //  by Dr. Daniel Pompa

A Foundation for Health: Feast Versus Famine: It is a common misconception to think we have evolved in a way that is …

A Foundation for Health: Feast Versus FamineRead More

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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