Is Coconut Oil a Health Food? The Truth About Coconut Oil Is Coconut Oil a Health Food? Coconut oil has quickly …
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Restrict Your Eating Window: Transform Your Life with Intermittent Fasting
Restrict Your Eating Window: Transform Your Life with Intermittent Fasting A recent article on CNN highlighted the …
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Kava Root for Relaxation: Nature’s Anxiety Medication
Kava Root for Relaxation: Nature's Anxiety Medication Kava Root for Relaxation: Today we will be exploring a …
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Keto Diet Tips
Many people have trouble actually reaching ketosis, sticking to it, and losing weight on the keto diet. If that’s your …
Cancer and Poor Diet: New Cancer Diagnoses Every Year
Cancer and Poor Diet: New Cancer Diagnoses Every Year It’s no surprise to anyone involved in the ‘alternative …
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Amasai: A Guide to the Nutrient Rich Probiotic
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest and …
A Guide to Vervain (Verbena Officinalis)
Vervain has been valued for its healing properties and cultural meaning since ancient times. But what is it good for? …
How to do a Sugar Detox in 7 Days
According to the American Heart Association (AHA), men should limit their daily sugar intake to 9 teaspoons (about 36 g …
When Does Autophagy Start When Fasting?
When fasting, autophagy starts after 20-24 hours on average. However, this starting point largely depends on your …
The Amazing Benefits of Purple Potatoes
Purple potatoes don’t just look fabulous. They’re also highly nutritious and come packed with amazing health benefits …
The Top 20 Benefits of Jojoba Oil
The many health benefits of jojoba oil have made it one of the most versatile natural remedies for skin, hair, and nail …
Live Longer Healthy and Two Amazing Fasting Biohacks
Live Longer Healthy and Two Amazing Fasting Biohacks: Whether you’re looking to live longer, boost autophagy, lose body …
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