The 411 on Colon Cleanses Are Colon Cleanses Healthy For Relieving an Impacted Colon and Removing Colon Parasites? Are …
The 411 on Colon Cleanses: Are Colon Cleanses Healthy?Read More
Can I Drink Coffee While Fasting?
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one of the …
Breaking a Fast: Post Fast Eating Strategies
Breaking a Fast: Post Fast Eating Strategies As you all know, I’m a huge fan of fasting, and all the amazing health …
Fasting For a Purpose: A Five Day Water Fast
Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast! …
Fasting and Thyroid Conditions: Is it Possible?
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining …
Fasting and Exercise: What are the Benefits?
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my …
The Dark Side of Coffee
We love our coffee, there’s no denying the pleasure! Drinking coffee is a soothing ritual for many, and there are …
Going Grass-Fed: You Are What You Eat, Eats
Eating meat is a hot topic. Some people are vehemently against eating meat, believing it is the cause of many of the …
Intermittent Fasting – The Best Strategy for Weight Loss
Recently my wife, Merily, and I enjoyed a night out at one of my favorite restaurants, VENETO in Salt Lake City. VENETO …
Intermittent Fasting – The Best Strategy for Weight LossRead More
Why Our Kids Suffer From Obesity
We have a huge problem in the modern world: Obesity. Today, nearly 1 in 3 American adults are classified as obese. 60 …
Is Organic Food Worth It?
Toxins are unavoidable. In today's world full of harmful chemicals, it is impossible to completely eradicate toxins from …
3 Tips for Anti-Aging: A 90-Day Program
With every birthday, many of us look in the mirror and start to see signs of early aging, whether it is a patch of …
Fermented Foods for a Healthy Gut
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the …
Ancient Healing Strategies for Modern Times
Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet …
Testimonies in Water Fasting
Water fasting, an ancient healing strategy, remains a classic go-to in changing the lives of clients, and has greatly …
How Healthy is Your Wine?
Let’s talk about one of my favorite topics: wine. Wine consumption in the United States has increased steadily over the …
The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman …
The Ketogenic Diet and Athletes: An Interview with Ben GreenfieldRead More
Don’t Eat Less, Eat Less Often and Live Longer
When it comes to combating the obesity epidemic, the entire premise of treatment is incorrect. Modern medicine attempts …
Bone Broth for Fasting and Better Health
Bone broth has been getting a lot of attention in the media and health industry. Touted for its rich flavor and numerous …
The Importance of Vitamin D
When it comes to getting our nutritional needs met, few appear to be as simple as getting vitamin D. Nicknamed the …
Eat Fat to Lose Fat
Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to lose fat? …
Medicinal Herbs Spotlight: Parsley
Before the advent of modern medicine, herbs were well known for their healing properties and used for thousands of years …
Bone Broth for Weight Loss
When it comes to dropping pounds, many people tend to look for “the next best thing," and the next best thing may be …
The Glories of Medicinal Mushrooms: Fungi
There are thousands of plant species growing throughout the world containing active ingredients that direct healing and …
