Hormone Testing
Dr. Daniel Pompa
September 1, 2023
HORMONE TESTING During coaching, we always look at toxins first. Then we look downstream to the others. My favorite
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Emotional Trauma, Detox, and EMDR Therapy
Dr. Daniel Pompa
August 30, 2023
Recently we had a chance to speak with special guest Suzanne Rucker1, a licensed mental health therapist in the state
Fasting and Exercise: What are the Benefits?
Dr. Daniel Pompa
August 29, 2023
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit
Fermented Foods for a Healthy Gut
Dr. Daniel Pompa
August 29, 2023
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about
The Seven Amazing Benefits of Fasting For Improving Our Health
Dr. Daniel Pompa
August 27, 2023
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood)
The Ketogenic Diet: An Answer for More than Weight-Loss Resistance
Dr. Daniel Pompa
August 27, 2023
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s
“Eggnog” Smoothie
Dr. Daniel Pompa
August 26, 2023
“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2
Caprese Salad
Dr. Daniel Pompa
August 26, 2023
1 large heirloom tomato 1 lb fresh mozzarella cheese ½ cup fresh basil leaves Organic olive oil for drizzling Sea
Baked Egg in Avocado
Dr. Daniel Pompa
August 25, 2023
2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon,
