The Ketogenic Diet: An Answer for More than Weight-Loss Resistance
Daniel Pompa
August 27, 2023
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s
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“Eggnog” Smoothie
Daniel Pompa
August 26, 2023
“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2
Caprese Salad
Daniel Pompa
August 26, 2023
1 large heirloom tomato 1 lb fresh mozzarella cheese ½ cup fresh basil leaves Organic olive oil for drizzling Sea
Baked Egg in Avocado
Daniel Pompa
August 25, 2023
2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon,
DIY Natural Deodorant Recipe
Daniel Pompa
August 24, 2023
Body odor is an embarrassing situation many of us have dealt with at least once in our lives. While there
My Multi Therapeutic Approach
Daniel Pompa
August 23, 2023
The statistics of cancer, heart disease, diabetes and autoimmune disease are exponentially on the rise. Breakthroughs in regards to chronic illness are not
A Healthy Mindset: Overcoming Crohn’s and Colitis
Daniel Pompa
August 21, 2023
Can a positive state of mind help you overcome chronic issues like Crohn’s and colitis? I believe the answer is
Breakfast Berry Parfait
Daniel Pompa
August 19, 2023
Breakfast Berry Parfait 1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen
Basic Slow Cooker Beef Bone Broth
Daniel Pompa
August 18, 2023
3-4 lbs. grass-fed beef bones 3-4 Tbsp. raw, organic apple cider vinegar 1-2 Tbsp. sea salt Filtered water Optional add-ins: