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Wine

How Healthy is Your Wine?

Let’s talk about one of my favorite topics: wine. Wine consumption in the United States has increased steadily over the years, from 2.01 gallons per

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Muscle Imbalance

How to Fix Muscle Imbalance

Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other. Many exercise enthusiasts may be

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Roasted Cauliflower Soup

Ingredients: 1 large head cauliflower, cut into florets 3 shallots, sliced 4 garlic cloves, peeled (left whole) 2–3 Tbsp olive

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Pumpkin Cocoa Custard

Ingredients: 1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa

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Butternut Squash Fries

Ingredients:  1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon, optional  Sea salt, to taste (generous

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