
How Healthy is Your Wine?
Let’s talk about one of my favorite topics: wine. Wine consumption in the United States has increased steadily over the years, from 2.01 gallons per

Let’s talk about one of my favorite topics: wine. Wine consumption in the United States has increased steadily over the years, from 2.01 gallons per

Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other. Many exercise enthusiasts may be

In the past, there has been a common theme in the discussion of what health disasters might be inherited from our familial gene pool. The

In episode 94 of Cellular Healing TV, I had the privilege of interviewing Dr. Thomas Seyfried, the author of “Cancer as a Metabolic Disease.” A

In a previous article called, “Its Not Just Gluten,” I give specifics about the dangers of a very toxic and pervasive chemical called glyphosate, which

Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of


1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.

w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed

6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed

1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)

1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or

Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide We are full swing into the holiday season! In

R4 – Reducing Cellular Inflammation Chronic inflammation is often referred to as the “silent killer” because it persists for years