Pumpkin Spice Latte
Daniel Pompa
November 14, 2023
1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top
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Pumpkin Coconut Energy Bites
Daniel Pompa
November 14, 2023
Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp.
Almond Butter Fudge
Daniel Pompa
November 13, 2023
Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 – 2
Cauliflower Au Gratin
Daniel Pompa
November 12, 2023
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to
Six Minute Crispy Salmon
Daniel Pompa
November 12, 2023
1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught
Shredded Brussels Sprouts Salad
Daniel Pompa
November 12, 2023
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4
Mercury Detox: Jeff’s Life-Changing Story
Daniel Pompa
November 6, 2023
Amalgam fillings have been used for the past 150 years in conventional dentistry, but are they safe? In a word,
Creamy Mexican Bean Dip
Daniel Pompa
November 4, 2023
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted
Amasai: A Guide to the Nutrient Rich Probiotic
Daniel Pompa
November 4, 2023
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest