- 1 large butternut squash
- 3 Tbsp. coconut oil, melted
- 1 tsp. ground cinnamon
- Sea salt, to taste (generous amounts encouraged)
- Fresh ground pepper, to taste
- Dried oregano, to sprinkle on top
- Preheat oven to 400°F.
- On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
- Cut the squash into 1/2 inch half moons, then cut into 1/4 inch fries or wedges.
- In a bowl, toss the fries with coconut oil, salt, cinnamon, and pepper, then transfer to a baking tray.
- Bake for 45-60 minutes, flipping halfway through. Time depends on how thick you cut your squash and how well-done you like your fries.
- While cooling, top with dried oregano and additional salt and pepper, if desired.
- Enjoy!
Melody
These look amazing! Are they ok to eat on the Advanced Diet?
Ashley Smith
Yes, they are! Try to keep them on higher carb days, though. These are not keto, but do fit into a keto diet overall.