Episode 305: How To Build Muscle While Fasting
Author, public speaker, and biohacking coach Siim Land joins me today. He has written several books about intermittent fasting, autophagy, ketosis, and resistance training. We are having an important conversation about how fasting and muscle growth can go hand in hand. There are a lot of common questions and concerns about this topic; from finding that perfect balance of mTOR and autophagy to how much protein is too much – this is an interview you won’t want to miss.
More about Siim Land:
Siim Land is an author, public speaker and biohacking coach. Despite his young age (24), he’s written several books about intermittent fasting, autophagy, ketosis and resistance training. Siim has a degree in anthropology and lives in Estonia.
Transcript coming soon…