Today I welcome sleep expert Tara Youngblood, who is the CEO of Chili Sleep, an international speaker, and author.
Tara is here to discuss temperature, and how it’s important to get deep restorative sleep. She will also sort out some common myths about sleep that we may all be familiar with. From night sweats and hot flashes to heart rate variability and hormone imbalances, to couples who simply like to sleep at different temps, Tara has a solution!
More about Tara Youngblood:
Tara Youngblood, Co-Founder and Chief Executive Officer at Chili Sleep and Author of Reprogram Your Sleep: The Sleep Recipe That Works is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show.
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Transcript Coming Soon…