Bringing back a classic episode with my friend, biohacker Ben Greenfield. We discuss the top performance tips that Ben is implementing now to build and maintain muscle. Ben walks us through his typical day, from his sleep schedule, to what foods he’s eating and when. We’ll hear the new devices he’s using, what metrics he loves tracking, and which products he’s especially loving now. We’ll also hear how he balances life and work, mitigates stress, and how he gets his own kids to eat, live, sleep, and perform like their dad. This conversation does not disappoint, so grab a pen and notebook because there are some amazing tips in here that Ben will be sharing with you today.
More about Ben Greenfield:
Ben is an author, speaker, coach, podcaster, and founder and CEO of Kion, where Ben creates step-by-step solutions, from supplements and fitness gear, to coaching and consulting, to education and media for the world’s hard-charging high achievers to live a truly limitless life with fully-optimized minds, bodies, and spirits. Whether you want to become the complete mental athlete with a flawless brain and nervous system, attain an ideal human body that fires on all cylinders, from performance, to beauty, to hormones, and beyond, or achieve true and lasting health, happiness, and longevity, Ben combines intense time in the trenches with ancestral wisdom and modern science to make your dreams a reality.
- To purchase many of the supplements mentioned on our show, please visit AsSeenOnCHTV.com and use the code CHTV15 for 15% off.
- CytoDetox: total detoxification support where it matters most – at the cellular level.
- Dr. Pompa’s Beyond Fasting – now released!
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Transcript Coming Soon…