Revisiting one of our best episodes from 2019, with author, public speaker, and biohacking coach Siim Land.
Siim has written several books about intermittent fasting, autophagy, ketosis, and resistance training. This is an important conversation about how fasting and muscle growth can go hand in hand. There are a lot of common questions and concerns about this topic; from finding that perfect balance of mTOR and autophagy to how much protein is too much, and we will answer ‘when is the best time to exercise when you are following a fasting lifestyle?’
More about Siim Land:
Siim Land is an author, public speaker and biohacking coach. Despite his young age (24), he’s written several books about intermittent fasting, autophagy, ketosis and resistance training. Siim has a degree in anthropology and lives in Estonia.
- To purchase many of the supplements mentioned on our show, please visit AsSeenOnCHTV.com and use the code CHTV15 for 15% off.
- CytoDetox: total detoxification support where it matters most – at the cellular level.
- Dr. Pompa’s Beyond Fasting – now released!
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Transcript Coming Soon…