385: Fat Burning is More Than Skin Deep

Today’s guest is the author of the classic book Deep Nutrition and her new book the Fatburn Fix.

Bringing back one of my favorite interviews from 2020. Dr. Cate Shanahan and I had an amazing conversation about how the number one most important health factor is whether you can burn your body fat or not—more important than smoking, exercise, family history or even sleep – and how toxic body fat actually protects itself by causing sugar cravings. We also go deep over our shared skepticism of fish oils and how refined seed oils can be contributing to weight loss resistance. Learn simple things you can do now.

More about Dr. Cate Shanahan:

Dr. Catherine Shanahan is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years, where she studied ethnobotany and her healthiest patients’ culinary habits. She served as the director of the LA Lakers PRO Nutrition program for six years and now operates Healthy Choice Corporate Wellness and Metabolic Health from her office in Orlando, Florida.

Show notes:

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