Transcript of Episode 66: Three Healthy Lifestyle Habits
With Warren Phillips and David Asarnow.
Warren:
Hey, guys. Welcome to Cellular Healing TV, episode 66. Man, we are cranking. I don't believe in bad numbers, so 66, this is going to be an awesome episode, because I get to lead it. I've been really praying about something that I could share with you. David and I have a great conversation. It's something we're very both strong in. We talk about cellular health a lot on this show. Weight loss, fat burning, how to overcome debilitating conditions. Remove the interference, the body will heal every time.
There's a type of interference that we don't talk about a lot. We do talk about stress and cortisol as being interference and ultimately leading to disease and destruction. On the topic of cellular energy, I want to take it to the next level, David, today, with our viewers. I guarantee you they haven't heard this before, so I'm excited about it. I don't even think I've heard this topic put together like this before. This is something, actually, David, I shared at the Mastermind, which our Platinum Mastermind group about three months ago. I literally have hours, if not tens to twenty, thirty, forty hours of research plus putting the topic together, so this is a really intimate topic. It has transformed my life. It does relate to cellular energy and energy wasting.
Anytime you think about something—when you think you burn what, David?
David:
What's that?
Warren:
When you think, what do you burn to think in your thoughts?
David:
I don't know where you're going with this, Warren.
Warren:
When you think, what do you need when you think? What do you need?
David:
Energy.
Warren:
Energy, yes. You burn calories.
David:
Calories, yes.
Warren:
Yeah, you burn calories. No more texting. No more texting. My daughter likes swipe or no swiping from what's that show? Dora the Explorer. David, no texting. Swipe or no swiping.
David:
Am I texting?
Warren:
I know you're not. Cellular energy. I see both your hands. Cellular energy, when you have—your thoughts require energy. I want to talk about, today, the topic of energy conservation. How it relates to cellular energy, and how that does tie back into your health. We'll come back to that. Let's look at it from a topic of something I've very passionate about is becoming successful in life. It really relates to your thoughts, your actions, your habits, and how that can conserve energy or destroy energy. I've mentioned this on other topics, other shows, because I am very passionate about it, David. So are you. Some of this stuff you've talked to me about and coached me on in the past.
This is a great topic. I'm actually going to do a little slideshow thing today. I'm glad there's a lot of viewers on today. I'm really excited about sharing this with you. Obviously, Dr. Dan Pompa, our main host of this show, isn't on today. He's on vacation. A much needed one, as a matter of fact. The guy works his tail off transforming lives, both to physicians and clients across the country. He's having a blessed time with his wife, with some other world changers in NAPA right now, so I'm very excited about that for him. We're going to bring an amazing show. You go tell Dr. Pompa. Send him an email, send him a text, if you have that—most of you probably don't, or send us a comment on our Facebook page, that Warren and David did a great job in my absence, because I really want to show you something super special today. Let's see if I can bring up this slide real fast. Whoa, that really sure did, but that's not what I wanted. Let's see if I can do it another way. Hold on one minute, David. Go to my settings.
David:
I think all you need to do is share your screen, and then when you share your screen, it's the green on your left side. When you hit share screen, you'll pick which window you want it to show.
Warren:
Perfection. I can do that.
David:
I know you can.
Warren:
I'm going to bring this big. There it is. Let's rock this out. Are you seeing that?
David:
I'm seeing a blank screen. Oh, there it is. Get your breakthrough. Habits create your future and destiny.
Warren:
I wish I could make this bigger. I'm going to try to do that. Your screen, present to everyone. I do want to do that, but I want to see if I can make this bigger.
David:
Hit control, plus, plus, or command, plus, plus.
Warren:
Let's make this bigger. Try this real fast. It's not allowing me to do it the way that I would want it. Oh, that really did it, didn't it?
David:
Yes, it did.
Warren:
Let's try 200%.
David:
There you go.
Warren:
Let's try 100%. The reason, when I shared up on—if I do the slide share, which I tried earlier, what it winds up doing is that. Are you seeing the whole screen now?
David:
Yeah, we are.
Warren:
Okay, so I can't see you, David, but I think you can see—
David:
You just changed your screen. Now I'm seeing—there you go.
Warren:
Perfect. What I'm going to do is click off of this real fast. I'll go back and forth the best I can with this. I just want to do a really good job. I've got to present to everyone right now, and make sure, David, it's good on your end.
David:
Looks good.
Warren:
Alright, perfect. If you're one of our doctors watching this show today, many of you haven't seen this. Only a handful of you, probably 15, 20. Also, I'm going to keep it short. It's going to be short, and I want you to interact with me, David. If someone's watching this show and they do know us and they do happen to have David's cell phone number, just text and make sure that everything's okay on this show today, because I'm really excited about it.
On this topic of cellular energy, it takes energy to create thoughts, right? I'm really talking about this concept of energy conservation. It's called entropy. We're going to look at that quote or that description next. In order to have an amazing life, health is a big part of it. I'm going to tie this back into health for everybody. In order to have that breakthrough, to get to that next level in life that I know you all want to get to, you have to understand habits. Habits can either destroy energy, right? Cellular energy, right? Even with eating, if you eat the wrong things, you're creating bad cellular energy. Dr. Pompa talks about the cell getting toxic. When you eat bad things, it doesn't create mitochondrial energy that you need.
Also, from this aspect, your habits being how you eat, what you do on a daily basis, these things really affect you at the cellular level. This truly is a Cellular Healing TV topic. Your thoughts definitely affect you at the cellular level. We've talked about a little bit of that in the past. I think it's Bruce Lipton's work or whatever, about how your thoughts affect your hormones. Lipton, Bruce Lipton. Your thoughts, they become words. When you're thinking about something stressful, think about it. David, is that creating energy or destroying energy?
David:
When you think about stressful, you're creating toxins, actually. You're destroying energy. You're putting energy in a negative way.
Warren:
Yep, and your body has to methylate that out. To methylate, it makes four ATP to create one molecule of glutathione. Anytime you think a negative thought, don't take a pill, which you can support. Just know that it's destroying your body. It's destroying energy.
David:
When Dr. Pompa draws the three-legged stool, there's the physical or the structural of the spine, there's the chemical, which we talk a lot of that when we talk about detox. What so many people forget about is that third leg of the stool, which you're talking about today, which is the emotional. The emotional could be that leg of the stool that makes everything else crash around you.
Warren:
True. Dr. Pompa might even show up here. He just texted me. That would be great if he was on the show today, because he'll add to this very well. Your thoughts, they become words. Your words, they become your actions, your habits. They become your character. Let me read this again. Your thoughts, they become words. Your words, they become actions. Your actions, they become your habits. Your habits dictate your character, and your character becomes your destiny.
When you're thinking about things, everything that you do—there's so many different habits out there, but we're going to hit three of them today. One of them's going to be your health. That'll actually be what we finish up with today. We're also going to talk about two others that I want to get to that really, really help you on your journey of health, and really connecting it to your cellular energy and to your life.
Let's look at the next slide. The reason I put this in here, because—it's your ex, this is either a male or a female, but this makes my point—had one annoying habit. Breathing. This is an important point. Even though it's funny, there's an important point here. Your body has the habit. It's called your innate intelligence. Your autonomic nervous system, it breathes automatically. You don't have to worry about getting a cut. Dr. Pompa talks about this, that your body will heal at the cellular level. It requires energy to do that. If you had a major trauma in your life, there's energy to do that. There's this thing called the autonomic nervous system. Things you don't even have to think about. You can create those types of habits in your life that create positive energy in your life. Can you see me David, or is it just the screen?
David:
I just see your screen.
Warren:
Okay. You can create positive energy in your life. I wish you could see me at the same time. I wonder if I can do this.
David:
You can't. It only allows you to show your screen or you.
Warren:
Okay, got it. It creates positive energy in your life with these positive habits, just like your autonomic nervous system does for you. Let's look at this, but first, let's look at this topic of entropy. This is the important thing that I really want to hit today. Energy for a closed system, entropy. For a closed system, the quantitative measure of the amount of thermal energy not available to do work. It's a negative kind of quantity, the opposite of available energy.
Let me explain this in terms that we can all understand. If you have a coffee cup, the way to conserve that energy is to put it in a thermal cup with the lid. You can see that there's very little heat coming out the little sippy top of the cup on the right. The coffee most of us drink, at least I do, gets cold very quickly, because there's this big opening. There's a lot of surface area, and you're losing a lot of energy from that cup. Life is like that as well. If you have a big, open coffee cup in your life without having good habits in it, not making good choices with your eating habits, your emotional life, your marriage, your work life, your work/life balance, doing things that are fun that give you energy, exercise.
If you don't have good habits in your life, your life's like an open cup of coffee. You'll lose and waste energy that could be used for something more useful than just heating the room. If you create a life with good habits around it like a thermal cup, and you create these good habits, you can conserve a lot of energy. You're going to have a lot of energy left at the end of the day to do the things that are important, like spending time with your family, like helping and serving others. This concept really comes down to your why, and we're going to talk about that today. When you make bad decisions or have bad habits, it wastes a ton of energy. We started with this, David, when we talked about having negative thoughts or over thinking something or obsessing over something, you're wasting calories. You're burning heat right out the top of your head. Your body gets hot. When you're overthinking and you're overworking your brain, you waste so much energy.
I know Dr. Pompa talked about that with his son. His brain is so ADD, it requires so much thought. I'm not labeling him like that. I'm using Dan's words. The kid's brilliant, right, but he thinks so much. He has to learn a better habit and pattern so he doesn't waste all the energy. He's wiped out at the end of the day after school. He can get help. He can create different habits or get support in that area so that he doesn't waste energy. Is that making sense to you, David?
David:
Yes, and I think it makes sense to the people who are listening.
Warren:
Great. I wish you could see how animated I am. Why consciously think about habits? Good habits, like we discussed, conserve energy. A ton of it. Cellular energy. Cellular Healing TV. Cellular energy. Your brain energy, in your energy, your energy in your home, your energy and your choices on a daily basis, how you manage your finances in your home, affect your wife, and that may affect your in-laws, that might affect your children. Do you see how these negative thoughts and these bad habits you may have in so many different areas of your life can create energy wasting, not just in yourself, but it's just like law of diminishing returns. It really creates the negative butterfly effect. I don't know if you know what the butterfly effect is, but creating positive vibrations can affect thousands for the positive, but creating negative vibrations and negative energy—and looking at it not just negative energy, but when people say negative energy, more on the endogenic style or the more new-age movement, they're talking about—I'm making it more quantitative. I'm turning it into calories. These negative calories that you're wasting on yourself are creating negative energy and negative thoughts and patterns in others, and it's wasting their energy and their ability to serve. You're not paying it forward. You're reversing it. It's actually quite destructive.
Something that I've learned, David, and you've helped me with this, and Dr. Pompa as well—as well as with Phil, and many others in my life—is really dialing into my thoughts and my actions and my words, and how it's either creating life or taking life away. When you consciously think about your habits, you really have to understand that you can be creating life or you can be destroying life with your habits on a daily basis. Let's thinking about it as something that everybody can understand.
If you have the bad habit of smoking, okay, that negative habit, it's causing disease and dysfunction in your body. It's lowering your cellular energy. It's lowering your health.
Your body has to use extra energy to remove those toxins from your body. It has to try to protect itself as best it can. Sometimes, in its protection state, it causes cancer in your lungs. Then also, what about the negative effects that smoke has on others? What is your lower energy that you have because of smoking and a bad habit, what about all the time you're wasting going out and smoking outside? How much time are you wasting on that? How many hours could you reclaim in a day if you weren't smoking? You can see how that one bad habit can literally affect not only your life, but the lives of others. You're burning thousands of calories upon thousands. This gets crazy, exponentially. One bad habit in a lifetime and a legacy of your life, even after you're gone, that bad habit could waste thousands and thousands of productive hours, not only adding your life, but the lives it was affected by. It's crazy when you really think about this. The reason I'm making us think about this today is I'm trying to motivate us all to create some positive habits. I'm going to give you some solutions today.
Without positive habits in your life, your life is an energy drain or dump. The more you have positive habits, the more you're able to give, the more life you're giving to others. Say if you had the positive habit of smiling and calling one person—I'm talking to the screen and pointing at it, but you're not seeing me—one person each day, and you just told them, “Hey, I just called to see how I could serve you today, and see if there's just anything I could do for you today.” That one habit, if you called a different person every day, what would that do, David?
David:
It'd change the world. If you just called someone and said, “Hey, just called to say I was thinking about you,” what kind of positive energy does that put out for someone?
Warren:
It's massive. It energizes them. It makes them happy. They could be in a bad state and not accomplish anything every day. I got on the phone yesterday, and I prayed with somebody. It transformed them. It transformed their state. I'm not taking credit for that. That was God doing it through, actually, one of my friends. That prayer transformed a life. Whether you believe in prayer or not, it was powerful. The positive energy, even if you want to label it that, I believe it was god-give words through one of my friends. That positive energy that we put out there into that individual, it reaped rewards. They went out and went and they served others that day, David. That positive energy, that time we took to pray, affected probably about 20 other lives that day.
David:
I'll give you another example. Let's imagine that you're giving a talk, and you want to give a talk because you have a why. You want to change the world. You want to change people's life. You want to change how they think. You want to change their health. Then, all of a sudden, you had 20 people register for the event and 5 people show up. There's a couple different things that people do. They get, “Oh my gosh, I was expecting 15 more people.” All of a sudden, they're in their own head there, and they don't show up and serve those 5 people, when they had 5 people that showed up in the room that they could've transformed those lives. They could've poured out their hearts. They could've poured out everything into those people. Instead, they focus on something else.
Our thoughts and how we translate those thoughts into words and the actions that we take mean everything.
Warren:
Absolutely. This is why it's such an important topic, and it does affect your health. It does affect you at the cellular level, and it steals life away from those around you. These habits, thinking about entropy, thinking, “What kind of coffee cup am I today?” Asking yourself those questions when you get up in the morning or what's keeping you in bed—
David:
A good-tasting organic one.
Warren:
Of course, with MCT Oil. GetFreePound.com. Anyway, with more and more positive habits, life energy, when you create these, even if it's one a day, it's conserved and harnessed to do good work for yourself and others. That's very important. I'll give you how this works in life and in business.
Professional football teams like the Patriots apply this. They call it energy conservation. They don't call it the second law of thermodynamics in their business model, but it really is. They're very particular about the character—remember, we talked about this. Thoughts become words, words become actions, actions become habits, and habits become your character. They really looked at that, because they see their character as so important to them. They focus on character in their business. If even one of their players in the Patriots have bad character or say something negative about another team member or negative about another football team, they're not just suspended many times, they are completely removed from the team. They could be the best athlete. They could have the most potential energy to create an amazing life, to create an amazing life for themselves and for the organization that they're playing for. Yet that negativity, that negative speech, those negative bad habits—if they're doing drugs, anything like that, they are completely executed and removed from the team.
This is one of the most winning franchises in the history of football. The Patriots will not do that. I forget the story about someone that they just cut for that very reason, because they do believe in energy management.
David:
They do it a lot.
Warren:
They do. It's part of their culture. Anyone who comes to their team, know if they mess around or if they create anything negative in that organization, that they're going to get fired. They've created boundaries, just like I do with my child. They know the negative butterfly effect, the negative effect of the poor choices of one individual on their team, can create a negative effect in all the other players. They're losing their head space. They're worried about the organization. Am I going to get fined? Am I part of this? All that negative energy destroys a team. Now, the team has one sole focus. That's winning football games and taking care of each other and the team. They remove a lot of the negative things so they can focus on really what they want in life. It's just a great example of how energy conservation, energy management when it comes to your character, can really play out as a real positive in your life.
David:
It also goes down to focus with an individual and their health. Let's say that they have those feelings and those thoughts. If those wings of the butterfly are not flopping in the right direction, moving them forward, and they're popping in all over the place, they're an emotional train wreck. That causes stress. It causes everything negative that you were talking about earlier.
Warren:
Okay, let me give you another quote. This is from Socrates. I like to say, “These aren't Warren's words. This is stuff—” ancient wisdom. Dr. Pompa talks about ancient healing. There's ancient wisdom when it comes to energy management and entropy, because the great people of this world understood and really focused on great habit formation and positive change in their lives. The secret of change is to focus all of your energy, right, all of your energy. That's your thoughts, your words, your actions, your belief system, not on fighting the old, but building the new. If the Patriots make a bad decision, someone on that team, that team, the organization is fighting that negative, old, bad thing that that person did. It's costing them money. It's costing them bad publicity. They have to try to cover their tracks. All this stuff. It's all this negative energy, and they're trying to fight something, and trying to fix something that's broken, versus fighting on building the new, building what's important. How are we going to win this next game? How can we make this team better? How can we be bigger, stronger, faster? They can focus on creating the new.
This is an awesome quote, guys. “The secret of change is to focus all of your energy not on fighting the old, but building the new.” This comes down to excuses we have in our lives. We have reasons why we won't eat. You have to face those reasons. You have to face the hard facts in your life, and so that you're not fighting the old bad habit, you've got to create the new one, and build the habit and the life that you want. That takes 21 days, so if it's just one habit of breaking grains out of your diet, we've been on these shows. We've begged you guys how poisonous these things are. We've talked about GMOs. If you make those habits, it's going to wreak massive benefits in your life. When you have a habit, your habits become your character. When people view you and you're not eating grains and you're looking better and you're feeling better, you're creating a good character that you're going to pass on to your life.
Man, I believe it's our duty in life not to eat these things and support those things. That is my character. My character is, “I don't eat GMOs.” That's my character. I won't make a compromise there. I have a habit of not eating GMOs. I have a habit of eating grains sparingly and only on the carb days for diet variation, and good, healthy carbs. These positive habits reflect my character in life. If I have an opportunity to give, I give. That's a positive habit in my life. It's so cool and it reaps rewards. I really wanted to go there with you. David, any questions so far that you can think of? Any texts?
David:
No, I haven't gotten any texts. Let me look here. No, I have not gotten any texts. What people need to realize, also, is making that conscious decision, people aren't perfect. They can start moving in that positive direction, and it can be up, down, up, down, as long as they're moving in that right direction and maintaining upwards, they're moving forward. It's not going to be, all of a sudden, “Okay—” a lot of people have a lot of addictions. Those grains and the sugars and everything, it is addicting. Start making better decisions, and you'll start feeling better. You'll start looking better. You'll start thinking better and more clearly because of these healthy habits.
Warren:
This is awesome, David. I'm going to share my screen again with you all. I've been forgetting to click on your face, David, when you're talking. For some reason, it's not pulling you up automatically.
David:
You maybe clicked on it, that's why.
Warren:
Yeah. Are you seeing my screen?
David:
I do see your screen.
Warren:
Let me just make sure that it's showing to everybody. Just making sure. I just want to make sure. Okay. Just to keep reviewing this, why consciously think about habits? This is going to challenge you guys today. This is a challenging topic, when it comes to habits and breaking bad ones. Breaking Bad, that was a good show, but really jacked up. Here's the thing. Church, I don't go to church a ton, but I do have a local church that I go to. They feed candy to the congregation. They feed candy to them. Not once will they bring up diet and exercise. They won't. All they talk about is just fly under the radar. We'll talk about giving. We'll put up how our giving is affecting the church. Meanwhile, the whole congregation is very, very sick. Many of them are extremely obese, obese. There's kids walking around with amputated limbs because of cancer.
There's a reason and a cause for that. “My people perished for lack of knowledge.” I'm not throwing stones here. This topic is so challenging that most people are afraid to tackle it. It really comes down to these bad habits that we have, when it comes to our diet. The cherry on top? Exercise, like Dr. Pompa teaches.
Why consciously think about habits? Let's hammer it. Again, the opposite habits. When you have good habits, good things happen in your life. When you have bad habits, you're creating a life and a destiny, because your character becomes your destiny. If you have bad habits, your destiny will slowly spiral downwards. We can think about that. Someone made one bad decision, right, and created one bad habit. You could see when they did this in their life—and I'm speaking to someone right now. “When I did this in my life, everything fell apart.” It could've been the bad decision to—I don't want to get into it, but you know what it is. From that point forward, you spiraled down. Then you're living in the past. Right now, you're still living in the past. If I wouldn't have made that decision, this wouldn't have happened. I wouldn't be where I'm at. I wouldn't be overweight. The emotional trauma that caused me to eat. All these things.
Today, what I'm saying to you—I sound like an infomercial. I sound like a preacher right now, but I believe it. Right now, someone's watching this. What I'm telling you today is that you can create a new habit and a new life. That spiral can turn around. You can climb that mountain today, and all you have to do is create positive change. Don't look in the past. Don't put energy into the past anymore. The past doesn't have a hold on you. You have a great future. You start making good decisions today. Who cares about the past? Who cares about anything else but today? Make some positive decisions. Create some positive energy. I'm telling you man, if you start with that one thing in your life, and you know what that one thing is, and you make that decision, it'll transform your life. The reason I know it is because I've done it myself, and I see the physicians that just went to Lifebook, how much their lives are already transforming from John Butcher's program called Lifebook, which has really inspired me to start teaching on stuff like this.
Why consciously think about habits? The opposite happens. Bad habits cost you massive energy and loss in your life. They do. Fighting with your spouse over small matters—how much energy is that? When you look at, “Why did I fight over that?” More importantly, start thinking, “Why did I waste all that energy when I could've been speaking positive things into my life, hanging out with my daughter, or going to exercise? You look at each other and go, “Why did we fight over that?” True. There's no reason. You never should have. Repeatedly making excuses about your finances and spending. “I just don't have enough,” or “I just need to make more money.” No, you need to spend less. Think about your decisions. Cut out some of those things you really don't need.
You don't need cable. If you're not making your bills, cut out cable until you can afford it. It's not that big of a deal. How much value is it really adding? As a matter of fact, one of my habits is to watch less TV, because that's energy and time I could be putting into things that are creating energy in life. Correct, David?
David:
Yeah, absolutely. A quick analogy to all this is, I'll ask you a question, Warren. When it's cloudy outside or it's raining outside, is the sun still shining?
Warren:
Absolutely.
David:
Yeah, the sun's still shining. It's just covered by the clouds above or the rain that's coming down. When you talk about this negative energy, the negative thoughts, I'll give you an example. “I don't have time for this,” or “I can't believe that I have to pay this bill,”—you know what? Why don't you be grateful that you have the opportunity to be able to have this special thing and that you actually—this bill's coming. I'm grateful that I've got this gift in my life and these people in my life. Now all of a sudden, what you do is you'll start focusing in on the sunshine, the things that you're grateful for, and then all of a sudden, the clouds open up. The rain opens up. God provides for us when we start thinking that way.
Warren:
Yeah, and it's being thankful. Thankful that I have the finances. Thank you God that I can pay this bill. Thankfulness is a great habit. That's a habit, honestly, from the bottom of my heart, David, I do every morning. When I wake up, I just thank God. Before I go to bed, I thank God. I thank God for the day. I thank God I'm up this morning. Thank you for my wife, my life, a roof over my head, that I can go out to dinner tonight, that I have the finances to do that. I have date night tonight. Whatever I have on in my life, I'm thankful. Everyday before bed, those are two things. I don't pray for stuff. I don't pray for anything on a daily basis, but for sure, those two things.
I do pray for others. The one habit that I hate—I don't have the habit of praying for others, but I do have the habit of praying to God and being thankful on a daily basis, both as soon as I wake up, before I go to bed. You have Jewish heritage, and there's special prayers that you pray for that as well I believe, David.
David:
Yep. One of the things that you just said is praying and being thankful to God. It's almost like you can take a burden off of yourself when you realize that you're not in this alone.
Warren:
True. Yesterday, I was praying on the phone. I said these words. I go, “You know what, everything that I was focused on negative, worrying about others, worrying about other people's actions, worrying about my business, all of these things,” I just didn't care anymore. I go, “You know what, as long as I focus on what God's called me to do in serving others, all of that negative energy doesn't matter. The one thing that's important to me is serving the mission and serving what God's called me to do.” It's his mission. It's not mine. It's not Dr. Pompa's. It's not David's. It's his, so he's going to see it to fruition.
It's just an amazing switch. When you take that switch, you don't stress when people say certain things. You don't stress when life hits you. Now again, we're all human, so life's going to hit you hard, just like Rocky Balboa said. You've got to hit it back. You've got to hit it back. You do got to fight back with your life. Sometimes, it is tough. In those tough times, it's building a confidence in you, because you're pushing through, you're persevering through those hard times, like many of you are.
Let's keep moving here. I'm going to keep going back and forth, because I don't want to show the slides all the time. Let's just think of other bad habits. One we hit repeatedly, eating poorly and making bad diet decisions, bad food choices, on a daily basis. Repeatedly being defensive and unkind to others. Always being defensive. That's stress. It's negative energy on yourself, and it makes other people feel bad. That's one thing that I've done. Being unkind to others. Just the words that you say to the person in the restaurant, and being demanding of what you want. Who knows what their day is like? Getting all mad at that waitress or waiter—what I've done—I don't do it always, but I used to have a good habit, and I'm getting better at it. The more negative or hardcore or poor a waiter or waitress is, the more I actually used to, and I need to do this more, create a good habit—the more I would love them. The more I would ask them questions about what's going on.
Sometimes, in the past, they would be crying, “I just found out my boyfriend cheated on me.” Things like that. You don't know the reasons why they are feeling—and you're going to feed into the negative of what's going on in their life, and how unworthy they feel, and how insecure they are, versus building them up, and having an opportunity to serve and make a difference. Man, that is key. Being unkind is just horrible, when you're treating others unkindly. You don't know what negative's going on in their life, and what energy sucks that are already draining their life. You don't want to be another energy suck. It's not worth it. You can make a choice not to do that. I know, again, it is a choice. All these things I do wrong, David, just saying. I'm just saying this to get us to consciously think.
David:
We're all not perfect. We're humans. What you're talking about is, this is a conscious decision that I'm going to make, going forward, to show up. How you're going to show up more when someone else is having a bad day. The experience that we feel from someone else, the great thing about it is, you can change their attitude. You can change how they're showing up, and it makes you feel great. That's all positive energy in the right way.
Warren:
It's absolutely amazing. Before I get into some solutions here, because we only have about ten minutes left—other bad habits that we do. If you're someone who's repeated lying, it comes back, because you've got to cover your tracks, guys. When you cover your tracks, it's just better to tell the truth up front, because you're spending all your time trying to spin a plan. You're going to get found out anyways. Repeatedly lying is a big energy waste, because you've got to cover your tracks all the time. It's just a big one. Repeatedly just being grumpy, just grumpy all the time. Again, that could be hormonal. That could be connected to how you're eating. Just don't listen to the lies, guys. Don't listen to lies. Being disorganized. Ineffective communication. Long-winded, sitting on the phone and just complaining to your friend about your husband or wife. Just a massive, massive energy suck, guys. We don't want to do that.
Okay, let's get into some more solutions here. Let me share my screen. Oh, am I sharing my screen already?
David:
I can see you.
Warren:
Oh, you do?
David:
Yeah.
Warren:
Here we go. Let's keep cranking this out. Are you seeing it now?
David:
I see your screen now.
Warren:
Perfection. I'm always double-checking. Details are my thing. Great quote from Aristotle: “We are what we repeatedly do. Excellent, then, is not an act, but a habit.” “We are what we repeatedly do,” so you become the sum total of your habits.
David:
It's your actions.
Warren:
Yep. It's just really powerful.
David:
It's not what you say. It's what you do.
Warren:
It's your actions. Again, ancient wisdom, just like ancient healing strategies. This is ancient cellular healing wisdom. It's the second law of thermodynamics, guys. This is like the law of gravity. If you drop a rock, it will hit the ground. If you have bad habits, your life will spiral down. If you have good habits, your life will spiral up. It's so true. Then, when life comes at you, you have the energy—because you can think about it, in life. One bad thing happens. Another bad thing happens. If you have good habits, you have so much more in your tank to give and offer. When something bad happens to you, you're able to respond to it, probably because you have the habit of responding properly. Pretty cool stuff. This is a process. This takes years, and we'll never get there. Feeling sorry for yourself guys, oh my gosh, in your present condition, is not only a waste of energy, but the worst habit you could possibly have. Dale Carnegie, very successful businessman, applying the second law of thermodynamics to his life and the Carnegie Museum here in Pittsburgh, the guy made a world a changer. He lived his life like this, not feeling sorry for himself, but taking action and creating a new habit that would create a positive change in his life. It's the secret to success, guys. It really is.
Okay, the habit of planning and goal setting. Here's some take-aways over the last few minutes we have together. Life happens on purpose, not on accident. You become the sum total of your daily habits. I'm really repeating things here, but it's really important that we get this. You must control by having a ritualized planning. One thing that I do is I create—and Phil gave me this, and I'll give it to you in a second. Let me finish this up, before I switch out of this slide. Without a plan, you will make more mistakes and complete tasks randomly and inefficiently. True? If you don't make your list, moms, in the morning, what happens? Your day falls apart. You live that life. Lots of moms are very organized, because they know they have to be. They're forced into it, because if they don't, their life will literally fall apart, because they're so busy. They have so much on them, much more than men working, many times.
These mistakes and inefficiencies cost you energy, in the present and in the future. When you forget something, you have to run back and look for it. When you're disorganized and you can't find your keys. I'm raising my hand right now. It wastes a lot of energy. Got to go back. Move this. What's going on here? Okay. If you do not have goals, you do not have thoughts, which are the building blocks of choices. Let me repeat that again, before I show you what I do on a daily basis. This is a really important point. If you don't make the goal of getting healthier and losing weight—more importantly, getting healthier. If you don't make the goal of getting up early, if you don't make the goal of treating others in your life that are surrounding you in a better way, and being more kind and more giving, if you don't create that goal, guess what happens if you don't create that goal, David? Look at the slide.
David:
If you don't create the goal, you don't have a roadmap to follow. You don't know where you're going to go.
Warren:
It's true. When you write a goal, you consciously thought about what you wanted to create in your life, didn't you? Automatically, you're thinking. What happens with your thoughts? Your thoughts become what, David?
David:
Your thoughts become your words, which become your actions, which become your reality.
Warren:
Yep. That's the thing about goal setting. I wasn't a big goal setter, but when you put that out there consciously, and you think about, “Man, I want to read my Bible every day,” or whatever it may be that you want to achieve, you're putting thought into that thought. Then you'll start speaking it. You know what, Rebecca—my wife—I really need to keep reading my Bible every day. Then she's going to hold me accountable. I'm putting it out there into the world. All of a sudden, she sees me reading my Bible. Then she's going to reinforce it, because she knows that's good for me. That's a positive habit in my life.
When you think about it, you write it down, you start talking about it, “You know what I'm going to do this week?” You accomplish that goal. It's really important to actually plan and have goals. Let me switch over.
David:
Your thoughts are your words.
Warren:
Yep, they are. What I do, and this is proprietary information that Phil gave me, so I'm going to stop screen sharing. Can you see me? Okay, let me switch back to me. This is what I do on a daily basis. This is a blank one. I have the top ten things I need to do that day.
David:
I still see the habit—oh, there you are.
Warren:
I have the top ten things. I have a sheet of all my to dos. Take a tablet like this. This isn't it, thought. Good notes on here. I'll start with this, with all the things in my life. All this craziness that I have to remember, right? Waste of energy. Get it down on paper. Write down a massive list. I have three pages of to dos, guys. Three pages. It keeps growing. However, I have to prioritize, so I look at this, and then I create my daily task list. I usually like to do it at the end of the day, so that I can rest and relax and not have to try to think of everything I have to do tomorrow. Then I write down the top ten things I need to get done. Then, if I have some brain clutter of other things I'm going to need to transfer onto my to do list, some things I can delegate, I put that on there. Actually, this form is the combination of Phil Kaplan's life work, of all of his personal development programs. He allowed me to use this, and we give it to our doctors. This works really good for me. Really, the simplest thing to do is write everything down, brain dump it, and then every day, figure out the top ten things you need to do that day. That's really simple, because you're consciously putting effort and creating good habits in your life.
The habit of planning and goal setting, that's number one. I'm going to start reading this, just to move through it more quickly, because we only have a few minutes. I don't know why it's going. People with clear, written goals accomplish far more in a shorter period of time than people without them can ever imagine. If you're not a goal setter, man, ancient wisdom there. If you write clear, written goals of what you're going to accomplish each day, you will get them done. You won't attack life randomly anymore. You will attack it on purpose. Let's bring it back to energy, man. You're going to conserve energy. You're going to get so much more done. You're going to feel so much more accomplished at the end of the day. Especially if you start working out, and you're healthy enough to work out. You get that positive habit, it'll energize your cellular energy. You'll create more muscle mass, which will create more energy in your life. You'll have better oxygen flow to your brain. You'll think more clearly. It'll push your hormones and growth hormone in a positive direction, if you see what I'm talking about, guys. This is so important, to have these good habits.
Okay, habit number two, the habit of finding and refining your why and purpose in life. I can talk about all these things, but if you don't have a good reason why, you're not going to be motivated to do them. Think about that in your life. I have a big why. I want to serve the kingdom of God. That's a higher goal why. Then a lot of you have that. I just want to make a difference. I want to serve God. That's a great overarching, unattainable why. You really can't out serve your creator. However, on a daily basis, in a smaller scale—let's chunk it down one step. I look at my family. Man, if I'm healthy, if I'm strong, man I can pick up and throw my daughter around. I have more energy to stay up late and talk to my wife, and not just stick my head on a pillow and go to sleep. The reason I made it a goal, over the last two years, to become more healthy—and I'm a health expert, if you will—but I have a long road to go yet. I still have a lot of things I can do to become healthier. I've made it a focus, because I know that if I do that, I'll be a better boss. I'll be a better father. I'll be a better husband. That's my why, guys. That's a major why for me to do these things.
It makes me mad, like many of us, we feel guilty, because we can't be the parent we want to be. Create and choose to be the parent you want to be by your daily habits. It's an easy choice, man, and it makes a massive difference. I want some testimonies of people who got inspired by this and actually took some small actions and have seen some major butterfly effect in their life and the life of others.
The last one to end on is the habit of creating healthy lifestyle, because without your health, David, what don't you have?
David:
Nothing.
Warren:
You have nothing. You don't have anything. You can say nothing with me on there. Successful individuals create the habit of exercise, eating properly, and eliminating stressful and negative people from their lives. This healthy lifestyle point, man, I've met some people that have just gotten rid of one negative person in their life that they thought that they needed to help, that they talked to every stinking day, and they never change. Man, you're not doing them a service at all. All you're doing is enabling them, and you're sucking a ton of energy away from someone that is receiving it. When they're ready, they'll come to you. They may not need you. They may need to hit rock bottom, and not use you as a crutch. Guys, I'm not saying to drop certain friendships, but if there's one on your heart that you knew if you would let go, man, it would make a massive difference in your health. You're stressing, you're thinking about it, you're wasting a ton of time and energy on something that really doesn't deserve it. Think about that.
We've talked about eating and exercise on these shows. You know how important those things, especially how you live your lifestyle—but removing those negative people, man, can free up a ton of hours in a day. If you're suffering financially, just imagine if you could free up three, four hours a day, what else you could do with your time to enrich your life and to financially be blessed. It's really cool, when you start creating these little habits.
I'm going to end with this quote from an ancient Greek. I don't know how to say his name, but Herophilos or something like that. Herophilos. “When health is absent, wisdom cannot reveal itself. Art cannot manifest. Strength cannot fight. Wealth becomes useless, and intelligence cannot be applied.” Man, did I live that. I remember laying on my back. I couldn't think. I couldn't treat people. I could not fight back. There was no medication. There was nothing that could help me. I wasn't creative anymore. I couldn't make any money. I couldn't hold a job. I was that sick, man, so I know that this is so true.
Fighting for your health, guys, and continuing on and having a good positive why, and keep doing what you learn on this show, for your health, is going to have massive benefits. When health is absent, man, wisdom cannot reveal itself. You can't think. You can't receive the wisdom from heaven. It's blocked because you're so sick and you're so focused on yourself. Art cannot manifest. You can't be creative like you used to. You can't paint a beautiful picture. All you have is pain in your life, and you're focused on that pain. You don't have nothing left to fight. You don't have any cellular energy. You're hopeless. You're without hope. Wealth becomes useless. I've known individuals that have diabetes, and they're losing their life, and they're worth millions of dollars. They would pay anything to know the information, if they could find this show and if they would listen to some of the information. Intelligence cannot be applied. Man, that's what Cellular Healing TV's all about. That's why we do this show. We know that that quote from Herophilos is true, and we're here to make a difference. David, that is our show for today.
David:
That's a wrap. Everyone have an amazing weekend. Great job, Warren. I'll talk to you later.
Warren:
Alright. God bless. Have an amazing Memorial Day, guys. Part of this health habit is to have a lot of fun. It's a positive habit in your life, man, so have fun, and have it huge this weekend. Enjoy your family. Have positive health choices. Eat well, and live awesome. Appreciate you guys. God bless.
