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Anti-Inflammatory Golden Latte

Anti-Inflammatory Golden Latte

Home » Articles » Anti-Inflammatory Golden Latte

December 11, 2018 //  by Dr. Daniel Pompa//  9 Comments

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Anti-Inflammatory Golden Latte

  • 2 cups non-dairy milk (full-fat coconut milk works great here)
  • 2 Tbsp. coconut oil (may substitute with MCT oil)
  • 1 (1″-2″) piece of fresh turmeric root, peeled, or 3/4 tsp. turmeric powder
  • 1 (1″-2″) piece fresh ginger root, peeled, or 1/2 tsp. ginger powder.
  • 1 tsp. ground cinnamon, plus more for sprinkling
  • 1/4 tsp. vanilla extract or powder
  • 1 tsp. black pepper
  • 2 to 4 drops liquid stevia, or to taste (optional)
  • Pinch of finely ground Himalayan salt
  1. Place all of the ingredients in a high-powered blender. Note: If your blender is not a high-powered one, grate or mince the turmeric and ginger roots before adding them to the blender, or use powdered turmeric and ginger.
  2. Blend on high speed for 10 to 30 seconds. The longer the mixture is blended, the stronger the turmeric and ginger flavor will be, especially if using fresh roots.
  3. Transfer the blended mixture to a small saucepan and bring to a light simmer over medium heat, whisking occasionally, about 8 minutes. Pour into mugs and sprinkle with cinnamon.
  4. Enjoy!
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Category: Recipes, Snacks Apps and Drinks

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Reader Interactions

Comments

  1. AvatarAnirah

    December 19, 2018 at 9:06 am

    Thank you but Is part of the recipe missing?

    Reply
    • AvatarAshley Smith

      December 19, 2018 at 1:33 pm

      What is missing? I can update.

      Reply
      • AvatarKendle

        December 19, 2018 at 8:52 pm

        Doesn’t say how many cups of non dairy milk to use.

        Reply
        • AvatarAshley Smith

          December 21, 2018 at 6:49 pm

          It says 2 cups. Sometimes if you read the recipes from your phone, it won’t format properly.

          Reply
  2. Avataralisha

    December 20, 2018 at 10:23 am

    When you look at the recipes on a phone, it cuts off the number of cups of the first ingredient. It does this on several recipes. But it does NOT cut it off if you look at the recipes on a computer.

    Reply
    • AvatarAshley Smith

      December 21, 2018 at 6:51 pm

      Thank you for pointing that out. We don’t currently format the recipes for phones, but hopefully will soon.

      Reply
  3. AvatarCasey Schorling

    January 7, 2019 at 5:00 pm

    It doesn’t actually cut it out, it appears above the picture

    Reply
  4. AvatarChristina Manara

    June 26, 2019 at 6:20 am

    Is it possible to include the carbs/fat/protein breakdown on each recipe please?? or at least just the carbs??
    Thanks so much

    Reply
    • AvatarAshley Smith

      July 9, 2019 at 10:38 pm

      You can use a tool online or in an app called myfitnesspal or cronometer.

      Reply

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