Anti-Inflammatory Golden Latte

Anti-Inflammatory Golden Latte

Anti-Inflammatory Golden Latte

  • 2 cups non-dairy milk (full-fat coconut milk works great here)
  • 2 Tbsp. coconut oil (may substitute with MCT oil)
  • 1 (1″-2″) piece of fresh turmeric root, peeled, or 3/4 tsp. turmeric powder
  • 1 (1″-2″) piece fresh ginger root, peeled, or 1/2 tsp. ginger powder.
  • 1 tsp. ground cinnamon, plus more for sprinkling
  • 1/4 tsp. vanilla extract or powder
  • 1 tsp. black pepper
  • 2 to 4 drops liquid stevia, or to taste (optional)
  • Pinch of finely ground Himalayan salt
  1. Place all of the ingredients in a high-powered blender. Note: If your blender is not a high-powered one, grate or mince the turmeric and ginger roots before adding them to the blender, or use powdered turmeric and ginger.
  2. Blend on high speed for 10 to 30 seconds. The longer the mixture is blended, the stronger the turmeric and ginger flavor will be, especially if using fresh roots.
  3. Transfer the blended mixture to a small saucepan and bring to a light simmer over medium heat, whisking occasionally, about 8 minutes. Pour into mugs and sprinkle with cinnamon.
  4. Enjoy!