• About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
  • Cellular Health
    • Burst Training
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
  • Diet
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
  • Nutrition
    • Amasai
  • Lifestyle
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
  • Cellular Health
    • Burst Training
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
  • Diet
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
  • Nutrition
    • Amasai
  • Lifestyle
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes
Butternut Ginger Soup

Butternut Ginger Soup

Home » Articles » Butternut Ginger Soup
Facebook51TweetPin29LinkedInShares80

Butternut Ginger Soup

  • 1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash)
  • 4 shallots, minced
  • 2 Tbsp. fresh ginger, peeled and grated
  • 2 quarts chicken broth (vegetable broth works great too)
  • 1/2 cup full-fat coconut milk
  • Sea salt and pepper to taste
  • 3 lbs. butternut squash, halved and seeded. (This is around 1 large or 2 small butternut squash. You can’t really use too much!)
  • Fresh parsley for garnish
  • A drizzle of extra coconut milk for garnish
  • A sprinkling of ground cinnamon for garnish
  1. Preheat oven to 375° F. Grease baking sheet with desired fat. Place squash, cut-side down, on baking sheet. Bake until squash is very soft, about 50 minutes. Using a paring knife, remove peel from squash; discard peel. Cut squash into 2-inch pieces.
  2. Saute shallots in ghee (or preferred fat) with salt and pepper.
  3. Add remaining ingredients (including cooked, cubed squash) and bring to a simmer.
  4. Puree, adding more broth or water if necessary.
  5. Taste and adjust seasonings.
  6. Garnish with parsley, a drizzle of coconut milk, and a small sprinkling of cinnamon.
Facebook51TweetPin29LinkedInShares80

Category: Recipes, Soups Sides and Dressings

Previous Post: «Break a Fast Breaking a Fast: Post Fast Eating Strategies
Next Post: Kale Caesar Salad Kale Caesar Salad»

Reader Interactions

Comments

  1. Michelle McGee

    October 17, 2018 at 3:00 pm

    I tried to make a copy, you can’t, sounds good, even though am a vegetarian. If I ate for survival I would be making bone broth soup. Also, my immune system is very low, I love soup in the cooler, colder months, I might try!????

    Reply
    • Ashley Smith

      October 18, 2018 at 2:05 pm

      I make this with veggie broth all the time! Please try it, it’s great. 🙂

      Reply
  2. Nancy

    October 18, 2018 at 10:23 am

    What is the nutrient breakdaoen? How many carbs?

    Reply
    • Ashley Smith

      October 18, 2018 at 2:01 pm

      From my estimation, it’s about 10g net carbs for 1/4th of the recipe.

      Reply

Leave a Reply Cancel reply

I just wanted to tell you how much I appreciate your comments±.

Your email address will not be published. Required fields are marked *

Recipe Rating




± By commenting on this post, you are agreeing to be added to future newsletter and email lists.

Primary Sidebar

[optin-monster slug=”xbgnqlcyo0wcxfu3ry9u”]

This Book Available for Practitioners Only

Dr. Pompa Fasting Kit
Revelation Health
Discount Lab Testing
Listen to Health Hunters Radio
Cellular Healing TV
Camano Island

Footer

drpompa.com
The Number 1 Website for
REAL Natural Health Solutions!divider-footerAs-Seen-on_footer

Contact

Dr. Daniel Pompa
Park City, UT 84098

divider-footer
Watch, Listen & Subscribe

Watch Cellular Healing TV
Listen to the Archives
Subscribe to the Podcast

divider-footer

  • Facebook
  • Pinterest
  • Twitter
  • YouTube

Recent Articles

  • Celebrating Without the Sugar: Champagne Gelatin Shots December 31, 2021
  • Traditional Christmas Pudding with a Healthy Makeover December 17, 2021
  • Mulled Wine Recipe: Cheers to a Non-Toxic Holiday December 2, 2021
  • 2021 Holiday Gift Guide (and Discounts!) | Dr Pompa November 25, 2021
  • Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season November 18, 2021

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Site Footer

Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

  • Copyright Notice
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer
  • Anti-Spam Policy
  • Shop Online

Copyright © 2023 Dr. Pompa & Cellular Healing TV · All Rights Reserved · Powered by BizBudding Inc