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Cauliflower Pizza Crust

Cauliflower Pizza Crust

Home » Articles » Cauliflower Pizza Crust
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Cauliflower Pizza Crust

  • 3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is 3 cups)
  • 2 large pasture-raised eggs
  • 3 Tbsp. coconut flour
  • 1 tsp. baking powder
  • 1 tsp. garlic powder
  • 1 tsp. oregano
  • 1/2 tsp. sea salt
  • Whatever pizza toppings you love
  1. Preheat oven to 425° F. Line your baking sheet with parchment paper. (If you are using a pizza stone, place in the oven while it preheats, without parchment paper.)
  2. On the stove top, cook the cauliflower rice until tender. I generally add a few tablespoons of water for fresh, 1 tablespoon or none at all, for frozen.
  3. Once the cauliflower is warmed through (do not overcook), let cool slightly then place in a clean kitchen/tea towel and squeeze really, really well to remove all of the water.
  4. Add the squeezed cauliflower to a large bowl, with the eggs, coconut flour, baking powder garlic powder and sea salt. Mix really well to combine with a wooden spoon.
  5. On the parchment lined pan, press and form into your crust, it should be around 8-9 inches in diameter.
  6. Bake the crust without toppings for 12-15 minutes in the 425°F oven. Bake until it is golden brown on the bottom and not soft or soggy in the middle.
  7. Remove the crust from the oven to cook the toppings and melt any cheese, etc.
  8. Once done, let cool for just a minute or two, cut and serve!
  9. Enjoy!
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Category: Main Dishes, Recipes, Snacks Apps and Drinks

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Reader Interactions

Comments

  1. J robbins

    December 19, 2018 at 4:26 pm

    It’s not worth my time to read your recipes unless there is a PRINT button which I do not see.

    Reply
    • Ashley Smith

      December 21, 2018 at 6:45 pm

      No, we don’t currently format for printing, but I will make a note of that. Thank you.

      Reply
    • Heather

      October 1, 2019 at 1:35 pm

      I just highlight what I want printed, right click and choose print – easy peasy 🙂

      Reply
  2. Hélène

    December 27, 2018 at 8:55 am

    How many cups cauliflower?

    Reply
    • Ashley Smith

      December 27, 2018 at 3:24 pm

      3 cups riced cauliflower

      Reply

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