- 1 cup grass-fed yogurt of choice
- 1 tsp. Stevita stevia (or 1 Tbsp. raw honey)
- 1 tsp. culinary-grade matcha powder
- 1 Tbsp. MCT oil
- 2 Tbsp. chia seeds
- 1/2 to 1 cup ice cubes
- Pinch sea salt
- Optional: 1 cup steamed kale
- Optional: 1 raw, pastured egg
- Put ice cubes in bottom of blender and mix.
- Pour into jar and allow to set in fridge for 10-30 minutes (or overnight).
- Enjoy!
- Serves 2.
