Creamy Mexican Bean Dip

Creamy Mexican Bean Dip

Creamy Mexican Bean Dip

  • 1 can pinto beans, rinsed
  • 1 can black beans, rinsed
  • 1 can navy beans, rinsed
  • 2 avocados, skinned and pitted
  • 2 juiced lemons or limes
  • 2 tsp. cumin
  • 3-4 garlic cloves
  • 1/4 cup olive or avocado oil
  • 1/2 cup water
  • Salt and pepper to taste
  1. Put all ingredients in high-speed blend and mix until creamy. Add more water and/or oil, and adjust seasonings if desired.
  2. Garnish with cumin, cracked pepper, and avocado oil.
  3. Enjoy with veggie sticks or non-GMO corn chips.