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Keto Hummus

Keto Hummus

Home » Articles » Keto Hummus

March 13, 2019 //  by Dr. Daniel Pompa//  5 Comments

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Keto Hummus

  • 4 cups cauliflower florets, steamed
  • 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided
  • 1 garlic clove, minced
  • 4-5 Tbsp. raw or roasted tahini
  • Juice of 1 lemon
  • Pinch of ground cumin
  • Sea salt and ground black pepper
  • Pinch of paprika, for garnish (optional)
  1. In a food processor, combine the steamed cauliflower, 1/4 cup of extra-virgin olive oil, garlic, tahini, lemon juice, and cumin and process until smooth.
  2. Add salt and pepper to taste, along with more tahini or olive oil if desired.
  3. Scoop the hummus into a serving dish and garnish with the remaining Tbsp. of olive oil, and paprika if desired.
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Category: Recipes, Snacks Apps and Drinks, Soups Sides and Dressings

Previous Post: «Raspberry Lemonade Gummies Raspberry Lemonade Gummies
Next Post: Keto Plateau & Keto Stall Troubleshooting Diet Guide Ketogenic Diet»

Reader Interactions

Comments

  1. AvatarGay burge

    April 6, 2019 at 8:59 pm

    Thanks for all your work

    Reply
  2. AvatarSS

    August 3, 2019 at 5:18 am

    Please could you create a KETO recipes category with nutritional macro information.

    Reply
    • AvatarAshley Smith

      August 5, 2019 at 12:34 pm

      Thank you for the suggestion.

      Reply
      • AvatarSteve

        August 5, 2019 at 2:12 pm

        Fantastic, really like cauliflower. Not sure where the Tahini is?

        Reply
        • AvatarAshley Smith

          August 8, 2019 at 12:03 pm

          It’s in there! I usually double the amount. 😉

          Reply

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