Not-Fried Chicken

Not Fried Chicken


  • 2 pastured eggs
  • 1/3 cup coconut flour
  • 2 tsp. sea salt
  • 1 tsp. freshly ground pepper
  • 1 1/2 lbs. pastured chicken legs
  • Organic coconut oil for greasing pan
  1. Preheat oven to 375° F and grease a large glass casserole dish with coconut oil.
  2. Crack eggs into a bowl, whisk and set aside.
  3. In another bowl, add flour, salt and pepper. Mix to combine.
  4. Dip each chicken leg into the egg mixture, then into the flour mixture, until well coated.
  5. Place legs in greased casserole dish.
  6. Add another sprinkle of salt and pepper to the legs and bake for 50-60 minutes, or until chicken is fully cooked through.
  7. Enjoy!