Breaking a Fast: Post Fast Eating Strategies As you all know, I’m a huge fan of fasting, and all the amazing health …
intermittent fasting
Fasting and Exercise: What are the Benefits?
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my …
The Seven Amazing Benefits of Fasting For Improving Our Health
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) …
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Using Diet Variation to Lose Weight
Note: I work with many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of …