intermittent fasting

Breaking a Fast: Post Fast Eating Strategies

Breaking a Fast: Post Fast Eating Strategies As you all know, I’m a huge fan of fasting, and all the amazing health …

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Fasting and Exercise: What are the Benefits?

Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my …

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The Seven Amazing Benefits of Fasting For Improving Our Health

The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) …

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Using Diet Variation to Lose Weight

Note: I work with many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of …

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.