by Olivia Pompa (Dr. Pompa’s Daughter) A recent article in USA Today stated that one third of adolescents are severely overweight or obese. I decided
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the power of fermented foods
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water
Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet and regular exercise. They also often
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom to enhance the production and utilization of
Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt
The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback. Introduction At just 13 years old, Ashleigh Di
Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt
The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback. Introduction At just 13 years old, Ashleigh Di
Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt
The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback. Introduction At just 13 years old, Ashleigh Di
Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt
The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback. Introduction At just 13 years old, Ashleigh Di
Ingredients: 1 Medium head fresh cauliflower (about 1 1⁄2 lb.) 1⁄2 Cup butter 1⁄4 Cup half and half 3⁄4 tsp.
