by Olivia Pompa (Dr. Pompa’s Daughter) A recent article in USA Today stated that one third of adolescents are severely overweight or obese. I decided
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the power of fermented foods
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water
Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet and regular exercise. They also often
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom to enhance the production and utilization of
Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt
The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback. Introduction At just 13 years old, Ashleigh Di
Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt
Gratitude, Reversing Genetics, and Getting Unstuck in Your Health Journey With Ben Azadi Introduction What if the symptoms you’re struggling
Cauliflower Rice Ingredients 1 head of cauliflower 1 sweet yellow onion, diced 4 cloves of garlic, minced 1 tsp. sea
Jenny McCarthy’s Journey Through Autism, Healing, and Toxic-Free Living Introduction Some life experiences change your direction. Others redefine your purpose.
Black Bean and Quinoa Burgers Ingredients 2 cans black beans (rinsed and strained) 1 onion, diced 2 garlic cloves, minced
What happens when a personal trainer—someone whose entire livelihood depends on physical health—suddenly finds themselves on crutches, unable to walk,
Ingredients 1 Large Sweet potato, peeled & cut into cubes (or shredded) 1 Red Onion, peeled & diced (or shredded)
